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sad symdrome

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By (user no longer on site) OP   
over a year ago

Well and Truely kicking in.

Reaching for hot cakes, hot soups .

Cosy blankets and socks.

In general can't be bothered with anything.

So what makes you feel good in this brutal weather.

Oh oh how could I forget spooning into a hot man helps to.

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By (user no longer on site)
over a year ago

Well I am in the same boat been suffering depration and stress for years but it's many the SAD it manly kicks it all in play

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By *ndykayMan
over a year ago

Falkirk

a simple hug works wonders for me....especially from the right people

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By (user no longer on site)
over a year ago

I work in heat so I odd and don't mind this weather

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By (user no longer on site)
over a year ago

I try focus what's good in my life - I woke up this morning! My lil boy telling me he loves me ! Me starting a new career !

But been there in a dark place before, so know what its like

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By (user no longer on site)
over a year ago

I think more people that you think suffer from SAD...To get through the darkness, cold etc of winter I tend to think, focus and plan on the positive times in winter...So for instance focus in on Christmas then New Year and maybe some will focus then on Valentines Day by which time you are nearly out of winter and into spring...Positive thinking..

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By *ikilovesCCouple
over a year ago

village life, closest main town inverness

Poor you bit of crumpet

Perversely enough I find a good long walk in the wind and rain with the dog

cheers me up, he gets soaking wet, covered in mud and is as happy as

larry just running around acting daft, It's hard not to be infected by that lol

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By *ab femWoman
over a year ago

Ayrshire


"Poor you bit of crumpet

Perversely enough I find a good long walk in the wind and rain with the dog

cheers me up, he gets soaking wet, covered in mud and is as happy as

larry just running around acting daft, It's hard not to be infected by that lol "

That's what I'm going to do in a minute. I hate the thought of going out in it but once I'm out I'm fine. It makes me feel great once I'm home and dry

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By (user no longer on site)
over a year ago


"Poor you bit of crumpet

Perversely enough I find a good long walk in the wind and rain with the dog

cheers me up, he gets soaking wet, covered in mud and is as happy as

larry just running around acting daft, It's hard not to be infected by that lol "
dogs are great for fighting depression just clapping a dog destresses you amazingly walking gives exercise and feel good hormones so all good

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By *ikilovesCCouple
over a year ago

village life, closest main town inverness


"Poor you bit of crumpet

Perversely enough I find a good long walk in the wind and rain with the dog

cheers me up, he gets soaking wet, covered in mud and is as happy as

larry just running around acting daft, It's hard not to be infected by that lol dogs are great for fighting depression just clapping a dog destresses you amazingly walking gives exercise and feel good hormones so all good"

.

A perfect combination then alexanddol

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By *gowbhoy4funMan
over a year ago

glasgow

Get yourself to a gym or do some exercise miss C ... Releases endorphins which make u feel better.... Plus burn all thy cakes off your eating . X

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By *ikilovesCCouple
over a year ago

village life, closest main town inverness


"Get yourself to a gym or do some exercise miss C ... Releases endorphins which make u feel better.... Plus burn all thy cakes off your eating . X"

.

.

I'd recommend "sexercise" myself

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By (user no longer on site) OP   
over a year ago


"Get yourself to a gym or do some exercise miss C ... Releases endorphins which make u feel better.... Plus burn all thy cakes off your eating . X"

I wish not allowed to do my boxing training anymore. Trying swimming and just going for walks.

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By (user no longer on site)
over a year ago


"Get yourself to a gym or do some exercise miss C ... Releases endorphins which make u feel better.... Plus burn all thy cakes off your eating . X

I wish not allowed to do my boxing training anymore. Trying swimming and just going for walks. "
Hey hun swimming and walking both very good activities to stimulate both the body and mind...

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By *ola cubesMan
over a year ago

coatbridge

Go for light treatment therapy

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By (user no longer on site)
over a year ago


"Go for light treatment therapy"

does a sunbed count?

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By (user no longer on site)
over a year ago

A sunbed will help, vitamin D is released. Need to get on a sunbed as got a hol coming up soon and am a milk bottle just now...

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By *ola cubesMan
over a year ago

coatbridge


"Go for light treatment therapy

does a sunbed count?"
lol only to make ya orange

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By (user no longer on site) OP   
over a year ago

Walk and fresh air. N trying to exercise. Warm drinks fresh fruit. Been good to yourself really. It bloody hellish .

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By (user no longer on site)
over a year ago


"Well and Truely kicking in.

Reaching for hot cakes, hot soups .

Cosy blankets and socks.

In general can't be bothered with anything.

So what makes you feel good in this brutal weather.

Oh oh how could I forget spooning into a hot man helps to."

Nothing wrong with hot soups. Make sure you are exercising. Those sad lamps are supposedly quite good, know someone who religiously uses them winter time. Gives off sunlight affect. Also get yourself better you dlux 3000 vitamin d oral spray from Holland and Barrett. Find things to focus on and that you will look forward to.

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By *ola cubesMan
over a year ago

coatbridge

Few saying about vit d not sure as been out of touch with this for a few yrs (no one in my life affected by it anymore)but my understanding was its the shorter daylight hours and the quality of light (low on horizon) is no good which is what most of our light is during these months

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By (user no longer on site)
over a year ago


"Few saying about vit d not sure as been out of touch with this for a few yrs (no one in my life affected by it anymore)but my understanding was its the shorter daylight hours and the quality of light (low on horizon) is no good which is what most of our light is during these months"

You naturally get vitamin d from exposing your skin to sunlight. It goes hand in hand with light therapy. I take vitamin d in the winter also to help my immune system. Spray works better I find.

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By *ola cubesMan
over a year ago

coatbridge


"Few saying about vit d not sure as been out of touch with this for a few yrs (no one in my life affected by it anymore)but my understanding was its the shorter daylight hours and the quality of light (low on horizon) is no good which is what most of our light is during these months

You naturally get vitamin d from exposing your skin to sunlight. It goes hand in hand with light therapy. I take vitamin d in the winter also to help my immune system. Spray works better I find. "
yup if you like pills it will be good for you was mearly highlighting (for folk like me who hate takings pills) that there is no neex for pills

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By (user no longer on site)
over a year ago


"Few saying about vit d not sure as been out of touch with this for a few yrs (no one in my life affected by it anymore)but my understanding was its the shorter daylight hours and the quality of light (low on horizon) is no good which is what most of our light is during these months

You naturally get vitamin d from exposing your skin to sunlight. It goes hand in hand with light therapy. I take vitamin d in the winter also to help my immune system. Spray works better I find. yup if you like pills it will be good for you was mearly highlighting (for folk like me who hate takings pills) that there is no neex for pills "

Yup its a vitamin spray supplement not a medication pil. That with eating correctly and exercising and light therapy, seems to work for the majority of Sad sufferers.

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