FabSwingers.com forum: Mindfulness

By *ab fem OP Woman
over a year ago

Ayrshire

Does anyone practice mindfulness or meditation?

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By *awty_MissDynomiteNo1Woman
over a year ago

No idea, I'm lost. Damn Sat nav!

I do mindfulness its something I've done now for a good few years after suffering from Anxiety still got it now but I know how to control it through Mindfulness

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By *earded blossomCouple
over a year ago

Glasgow

Meditation is something I've always been interested in trying... Should get it off my to do list K x

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By *ab fem OP Woman
over a year ago

Ayrshire

"I do mindfulness its something I've done now for a good few years after suffering from Anxiety still got it now but I know how to control it through Mindfulness

That's great to hear it helps you.

I meditate but I'm not sure whether to try mindfulness. I don't know whether there is a point. It seems similar

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By *ab fem OP Woman
over a year ago

Ayrshire

"Meditation is something I've always been interested in trying... Should get it off my to do list K x"

There are lots of meditation groups around now. It would be a good way to let you try it out

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By (user no longer on site)
over a year ago

Both are probably things that I should investigate a bit.

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By *ab fem OP Woman
over a year ago

Ayrshire

"Both are probably things that I should investigate a bit. "

You do that Miss Marple

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By (user no longer on site)
over a year ago

Mindfulness is becoming increasingly more popular as a therapeutic practice.

A few people I know have recommended the head space app as a starting point

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By *akedninjaMan
over a year ago

edinburgh

I practice masturbation meditation

hmmm so super kinky and relaxing

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By *ola cubesMan
over a year ago

coatbridge

When stressed I practice deep breathing not sure I would call it meditation though I do try to empty my mind and concentrate on breathing pattern

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By *awty_MissDynomiteNo1Woman
over a year ago

No idea, I'm lost. Damn Sat nav!

"When stressed I practice deep breathing not sure I would call it meditation though I do try to empty my mind and concentrate on breathing pattern"
Thats all part of mindfulness too

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By *p4funduoCouple
over a year ago

Edinburgh

Both are good ...done a two day thing on introducing mindfulness to others ...tried meditation personally but the release of energy always had me in tears x

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By (user no longer on site)
over a year ago

I'll be downloading the head space app for a look

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By *ntirelyuptoyouCouple
over a year ago

Aberdeen

I regularly use Qi Gong for relaxation and since learning to deliver auricular acupuncture I'll sometime pin my own Shen Men if I'm struggling to sleep or feel anxious. Both work a treat

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By (user no longer on site)
over a year ago

Yeah I do, originally I dismissed it as being a sort of religious - new agey type of thing, but the science and research on mindfulness and meditation is absolutely loaded, it is without doubt 100% the best thing you can do for your mind.

I started trying it when suffering from extreme anxiety and depression and it's helped me greatly. And I don't do it everyday, but apparently just 5 minutes a day can improve focus and concentration, memory, alleviate depression and anxiety.

Practicing mindfulness, paying attention to your breathing literally begins to re-wire your brain.

Sorry for the novel, totally geeking out over this but yeah I did a lot of research on this and point is, it works. The evidence is indisputable.

And if you're into tantric sex, holding off orgasms, it helps too. Everyone's a winner.

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By (user no longer on site)
over a year ago

As a practicing Buddhist I have used Mindfullness meditation in my daily life for quite some time now.

I am currently studying a Post Grad in Cognitive Behaviour Therapy and find Mindfullness has helped me greatly through the course

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By (user no longer on site)
over a year ago

"Does anyone practice mindfulness or meditation? "
no idea what it is or what it involves

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By *44bertCouple
over a year ago

Inverness

Interesting conversation. I have a Black Dog of my own, and my doctor has suggested this to me. I think I'll look into it.

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By *iewMan
Forum Mod
over a year ago

Angus & Findhorn

Yes, I am a great believer in it.

It forms part of my mental wellbeing.

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By (user no longer on site)
over a year ago

I'm trying to get into a meditation routine and introduce the principals into daily life, to help manage anxiety and stress, and to ditch the habit of dwelling on the past and worrying about the future. To just 'be'. (Her)

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By (user no longer on site)
over a year ago

Yes, went to tibetan temple at Eskdalemuir for two meditation retreat and course. And visit the dzonga in Glasgow once a month to keep learning more x

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By *adybee77Woman
over a year ago

MAMOBA, miles and miles of bugger all (Aberdeenshire)

Yes, mindfulness is part of my every day life now, and I meditate regularly.

I also do things like Bodybalance which encourage movement and becoming more aware of your own body and inner thoughts.

I definitely feel better for it.

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