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Healthy breakfast ideas

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By *oobsandballs OP   Man
over a year ago

st andrews

I've put on a few pounds due to being away for a few weeks and existing on a lot of Maccy Ds and pub grub.

Need to shift the weight and looking for some healthy breakfast options as I find I'm eating the same things all the time and would like some variety.

Suggestions please

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By (user no longer on site)
over a year ago

Poached eggs give you the vitamins you need to start the day plus low in fat. Just get a good pouching pan first. I still have nightmares about them done in a pan of water when I was I kid lol

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By *oobsandballs OP   Man
over a year ago

st andrews

I have a little tray thing that I sit them in

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By (user no longer on site)
over a year ago

I have brown roll and banana midweek when I get into work.

Weekends I have brown toast, tinned chopped tomatoes with herbs, bacon medallions grilled, egg and mushrooms.

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By *oobsandballs OP   Man
over a year ago

st andrews


"I have brown roll and banana midweek when I get into work.

Weekends I have brown toast, tinned chopped tomatoes with herbs, bacon medallions grilled, egg and mushrooms.

"

Sounds lush

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By *wiftieeMan
over a year ago

near Glasgow

I hope a certain wee wumin is taking notes here!

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By (user no longer on site)
over a year ago

Porridge with fresh fruit.

Eggs and Brown bread

Grill bacon.links etc

Green tea.

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By *wiftieeMan
over a year ago

near Glasgow


"Porridge with fresh fruit.

Eggs and Brown bread

Grill bacon.links etc

Green tea."

As a former resident of Copland Road, I only ever have Blue tea.

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By (user no longer on site)
over a year ago

My personal trainer said protein to me. Stops the sweet mid morning cravings. So eggs, cold meat, cheese, bacon... Anything like that he said.

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By *UNKIEMan
over a year ago

south east

Dont eat breakfast ...i know i should but cant face food first thing

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By *earded blossomCouple
over a year ago

Glasgow

Each morning i have a fruit pot then some yogurt and if i'm lucky i'll have an omelette

John

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By (user no longer on site)
over a year ago


"Dont eat breakfast ...i know i should but cant face food first thing "

I'm the same, I have it when I get into work.

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By (user no longer on site)
over a year ago

Any type of raspberries have natural key tines and fat burning abilities, I have raspberries, blueberries, strawberries with honey yoghurt on them most mornings x

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By (user no longer on site)
over a year ago

Stay away from bacon, cheeses and cold meats lol very high in carbs lol

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By *ingerTwistWoman
over a year ago

Edinburgh


"I have brown roll and banana midweek when I get into work.

Weekends I have brown toast, tinned chopped tomatoes with herbs, bacon medallions grilled, egg and mushrooms.

"

Omg this sounds lush

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By *ingerTwistWoman
over a year ago

Edinburgh

[Removed by poster at 22/08/15 23:46:53]

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By *ingerTwistWoman
over a year ago

Edinburgh


"I have brown roll and banana midweek when I get into work.

Weekends I have brown toast, tinned chopped tomatoes with herbs, bacon medallions grilled, egg and mushrooms.

Omg this sounds lush "

Not sure that's right.. I thought atkins advocated high protein and fat as a way to reduce carbon load...

Happy to proved wrong.

.

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By *ingerTwistWoman
over a year ago

Edinburgh


"I have brown roll and banana midweek when I get into work.

Weekends I have brown toast, tinned chopped tomatoes with herbs, bacon medallions grilled, egg and mushrooms.

Omg this sounds lush

Not sure that's right.. I thought atkins advocated high protein and fat as a way to reduce carbon load...

Happy to proved wrong.

."

*carb

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By (user no longer on site)
over a year ago

Get yourself a baby bowl and plate.

In the morning I have a juice drink (mango, apple, passion fruit) Done in the juicer with a baby bowl of corn flakes and a banana

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By (user no longer on site)
over a year ago


"I have brown roll and banana midweek when I get into work.

Weekends I have brown toast, tinned chopped tomatoes with herbs, bacon medallions grilled, egg and mushrooms.

Omg this sounds lush

Not sure that's right.. I thought atkins advocated high protein and fat as a way to reduce carbon load...

Happy to proved wrong.

."

I don't follow atkins and don't think op was looking for that specifically, only ideas for breaky. Some of the guys were recommending protien.

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By (user no longer on site)
over a year ago

Mmmm French toast n maple syrup

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By *oobsandballs OP   Man
over a year ago

st andrews

Yeah, couldn't do Atkins as I love bread, rice and pasta

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By (user no longer on site)
over a year ago


"Yeah, couldn't do Atkins as I love bread, rice and pasta "

There's lots of apps online you could use to help you and recipes ect

Good luck

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By (user no longer on site)
over a year ago

I've heard a good rampant sex session on a Sunday morning burns loads of calories

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By (user no longer on site)
over a year ago

I have to smile at cheese, bacon, eggs, Lorne sausages as a healthy breakfast.

I think I would follow the guys mentioning yoghurt and fruit I think.

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By (user no longer on site)
over a year ago

Coffee and only coffee. No sugar. If you want to lose the flab then you need to put as many hours as possible between last night's meal and your next food intake. Watch the gut disappear.

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By (user no longer on site)
over a year ago


"Stay away from bacon, cheeses and cold meats lol very high in carbs lol "

Eh? Bacon 100g=1.4g carbs.

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By (user no longer on site)
over a year ago


"Stay away from bacon, cheeses and cold meats lol very high in carbs lol

Eh? Bacon 100g=1.4g carbs."

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By (user no longer on site)
over a year ago

Aye and full Scottish breakfast 0.4 gm lol

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By (user no longer on site)
over a year ago


"I hope a certain wee wumin is taking notes here! "

Awe darling! Have you got a wee wummin coming in to cook our breakfast! You really didn't need to do that...I'd have cooked it! Tell her I like that thick cut smoked bacon mind!

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By *wiftieeMan
over a year ago

near Glasgow


"I hope a certain wee wumin is taking notes here!

Awe darling! Have you got a wee wummin coming in to cook our breakfast! You really didn't need to do that...I'd have cooked it! Tell her I like that thick cut smoked bacon mind! "

You'd have cooked it? I like my breakfast before noon, after all, it is a morning meal!!

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By *lue4youCouple
over a year ago

Lanarkshire

I'm having smoked cod and poached egg. Late morning breakfast but will probably skip lunch, so that should set me up for the day.

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By *earded blossomCouple
over a year ago

Glasgow


"I'm having smoked cod and poached egg. Late morning breakfast but will probably skip lunch, so that should set me up for the day. "

Just ordered some cod along with the other food for our BBQ, so I'll be having some of that on Friday morning when it's all delivered

John

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