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"I've battled with my depression on & off for years. If people can't accept you at your worst then they don't deserve to accept you at your best. Good luck keep fighting x " ^^^ this | |||
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"Because it's a nasty illness a lot of people just don't understand. Hugs xx" Agreed 100% | |||
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"It is very hard watching a loved one battle depression and not knowing what to do for the best or what to say without saying or doing something that either sends them further into depression or having them snap at you,all you can do is be there for them and support them unconditionally" That's very touching dlt. As a long time sufferer myself I know the isolation...often self imposed. When the very low times hit, its the ones closest to us that help most. It can be hard to communicate when we feel so low self worth is in negative figures and we feel we have nothing to offer others around us. This must hurt greatly those who observe, love and care for us. It is a true test of "real" feeling. | |||
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"Get a pet it will help so much, seek CBT (cognitive behaviour therapy) try help you come to terms with why you feel like you do, never bottle it up or belive there is no one there to talk to. I did that for so long fighting depression/anxiety constantly self harming and when I'd dip I've attempted to end my own life a few time's causing more problems. For myself and my family. Just remember Star's can't shine without darkness. " | |||
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"I've battled with my depression on & off for years. If people can't accept you at your worst then they don't deserve to accept you at your best. Good luck keep fighting x " well said d totally agree | |||
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"I really appreciate this kind of thread and the honesty that people show about their circumstances and how they "cope". I have suffered from depression (on and off) since I was in my early teens, currently going through quite a dark down spell, always triggered from December to Feb due to personal circumstances. Don't really know what I am saying here except that there is help out there, you are not alone and there are so many people who suffer but don't realise. The sooner mental health issues are publicly recognised and accepted the better. You can see a broken arm and fix it, you can't always see a broken person inside... Hope that makes sense x" xx | |||
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"Because a lot of society still don't nor will they try to understand why people suffer from it. Depression is hard, people's ignorance of it is even worse. 10 years down the line and I've learnt how to deal with it. Have your bad days and your good but I'm glad that I have people who understand and care and those are the people worth living for. Stay positive it gets better " | |||
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"isolation is a key symptom, speak to a professional... good luck " I agree with View, get some professional help | |||
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"Perhaps was just a msg he was puting out there" yeah quite possibly | |||
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"Thank you all for kind words. Iv never been open with how I feel to anyone for many years and the open support from you all had left me overwhelmed but less alone " You are not alone x | |||
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"Thank you all for kind words. Iv never been open with how I feel to anyone for many years and the open support from you all had left me overwhelmed but less alone " You are never alone no matter how much at times it feel like that . Take this post as an example people always have time to help those who are suffering . Even if you dont feel ready to seek help now at least talking to people here might help ...reach out to them and they will be there . But get professional help too would be my advice...Good luck xx | |||
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"Wondering why the op has posted this but not responded to the people who have taken the time to reply to his post? " possibly a bit taken aback by the amount of folk who have been quite open,honest and offered support? | |||
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" Depression can be a hard thing for someone on the outside to understand. A person who is depressed can say or do things they don't truly mean to. I sympathize with anyone who is a sufferer. It can be beaten. I don't believe it ever goes away, we can only learn to control it. P." I believe I may be a person "on the outside" I have never understood depression and was always brought up being told to "deal the hand your dealt" I have had my share of hard times in life with health, dept, divorce etc and even through the bad times I guess I must consider myself lucky that I have never suffered this, or perhaps at the time I may have been unaware of what it is. This thread helps a little with enlightenment but a more in-depth detail of the illness would be appreciated, guess I may do some google research so how do you tackle depression is it a battle you have to fight from the inside, deal with it yourself? what causes depression ? | |||
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"I (P) don't think that I can add to what has already been said. I have suffered from depression for a long time. I have only really acknowledged the fact in the past couple of years. A has had to put up with all my traits, including lashing out (not physically), laziness and a whole load of other things. In my experience, I found my G.P. wasn't really all that helpful. Threw some pills at me and sent me on my way. Probably against some peoples judgement, I have stopped taking them. I have read a book, not specifically specifically aimed at depression, which has helped me infinitely more. I can recognise when I'm starting to feel low and counteract it. Depression can be a hard thing for someone on the outside to understand. A person who is depressed can say or do things they don't truly mean to. I sympathize with anyone who is a sufferer. It can be beaten. I don't believe it ever goes away, we can only learn to control it. P." sounds like we have the same doctor... swallow some pills and the problem should go away, er no!! I know most of my underlying reasons and the triggers, but GPs lack the knowledge that a CPN has.. but trying to get that referral!!! | |||
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" Depression can be a hard thing for someone on the outside to understand. A person who is depressed can say or do things they don't truly mean to. I sympathize with anyone who is a sufferer. It can be beaten. I don't believe it ever goes away, we can only learn to control it. P. I believe I may be a person "on the outside" I have never understood depression and was always brought up being told to "deal the hand your dealt" I have had my share of hard times in life with health, dept, divorce etc and even through the bad times I guess I must consider myself lucky that I have never suffered this, or perhaps at the time I may have been unaware of what it is. This thread helps a little with enlightenment but a more in-depth detail of the illness would be appreciated, guess I may do some google research so how do you tackle depression is it a battle you have to fight from the inside, deal with it yourself? what causes depression ?" There is really no straight forward answer to your question. You may as well ask what causes dementia. Simply put, a part of your brain decides it's not wanting to play anymore. It's an internal illness that sneaks up on you then fucks you upside the head with a baseball bat.... | |||
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"I wonder all the time what causes depression and bipolar disorder. Its such a complex thing really and affects everyone in many different ways Lx" There is no answer though L. It's a hair trigger illness!! x | |||
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"There is no answer though L. It's a hair trigger illness!! x " I know hun lol 13 years I've had most folk telling me to just 'cheer up' mostly. X | |||
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"There is no answer though L. It's a hair trigger illness!! x I know hun lol 13 years I've had most folk telling me to just 'cheer up' mostly. X" 30 years for me... my physio knows me better than my GP does!! | |||
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"I'm ex army.....fucked with PTSD.....Every day is a new struggle...I keep smiling though,have done for many years...I try to do things that make me happy and live as stress free as possible...its life isn't it...get on with it,as hard as it is some days... " Do you keep smiling for yourself, or to put "on a happy front" for others? x | |||
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"I'm ex army.....fucked with PTSD.....Every day is a new struggle...I keep smiling though,have done for many years...I try to do things that make me happy and live as stress free as possible...its life isn't it...get on with it,as hard as it is some days... Do you keep smiling for yourself, or to put "on a happy front" for others? x" I smile for me....!... I don't put up fronts or walls etc...been down that route...and the self medication route too..had it longer than people on here have been alive...iv learned what works for me and have a great doctor who has me sorted now..took a long time but happy as now... Plus all the great meets and shagging help keep me smiling... | |||
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"I'm ex army.....fucked with PTSD.....Every day is a new struggle...I keep smiling though,have done for many years...I try to do things that make me happy and live as stress free as possible...its life isn't it...get on with it,as hard as it is some days... Do you keep smiling for yourself, or to put "on a happy front" for others? x I smile for me....!... I don't put up fronts or walls etc...been down that route...and the self medication route too..had it longer than people on here have been alive...iv learned what works for me and have a great doctor who has me sorted now..took a long time but happy as now... Plus all the great meets and shagging help keep me smiling... " Pleased that the smile is for you and you have things sorted. Hopefully I can say the same one day xx | |||
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"I'm ex army.....fucked with PTSD.....Every day is a new struggle...I keep smiling though,have done for many years...I try to do things that make me happy and live as stress free as possible...its life isn't it...get on with it,as hard as it is some days... Do you keep smiling for yourself, or to put "on a happy front" for others? x I smile for me....!... I don't put up fronts or walls etc...been down that route...and the self medication route too..had it longer than people on here have been alive...iv learned what works for me and have a great doctor who has me sorted now..took a long time but happy as now... Plus all the great meets and shagging help keep me smiling... " this aint to belittle you but had it longer than folk here have been alive... depression or any mental health disorder is no badge to be worn whether ptsd from seeing sh** in a conflict or feelings os anger at the untimely end of a cherished friend everyond will find their own way whether medication cognative behaviour some folk require walls and fronts lets them hide the pain from family and loved ones anyone with these problems I wish you well | |||
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"I'm ex army.....fucked with PTSD.....Every day is a new struggle...I keep smiling though,have done for many years...I try to do things that make me happy and live as stress free as possible...its life isn't it...get on with it,as hard as it is some days... Do you keep smiling for yourself, or to put "on a happy front" for others? x I smile for me....!... I don't put up fronts or walls etc...been down that route...and the self medication route too..had it longer than people on here have been alive...iv learned what works for me and have a great doctor who has me sorted now..took a long time but happy as now... Plus all the great meets and shagging help keep me smiling... this aint to belittle you but had it longer than folk here have been alive... depression or any mental health disorder is no badge to be worn whether ptsd from seeing sh** in a conflict or feelings os anger at the untimely end of a cherished friend everyond will find their own way whether medication cognative behaviour some folk require walls and fronts lets them hide the pain from family and loved ones anyone with these problems I wish you well " Mate,I don't wear any badge...just stating a fact... | |||
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"Speaking about it is a great start.. Professional help is a sign of strength, not weakness. Good luck. From where I was 7 years ago, to where I am today is night and day. I healed me because I owned my mental health and with surgical persission, I cut off negative influences. " | |||
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"I hear many people saying that medication is perhaps given out and taken too readily. I stopped my medication on my own several years ago believing that I was much better and well able to cope without it. At first all was well and I felt fit and well but gradually over the course of a year I slipped backwards and was in a much worse place than I could ever have imagined. I'm now back on my meds plus some new ones and improving slowly, steadily and surely. Medication isn't for everyone, I realise that. We are all so different and battling our own demons but it works for me. There are so many other tools to help sufferers. Help is out there so whatever you need I hope you find it. There is always light at the end of the tunnel....just finding the tunnel however is often the hardest part." | |||
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"I hear many people saying that medication is perhaps given out and taken too readily. I stopped my medication on my own several years ago believing that I was much better and well able to cope without it. At first all was well and I felt fit and well but gradually over the course of a year I slipped backwards and was in a much worse place than I could ever have imagined. I'm now back on my meds plus some new ones and improving slowly, steadily and surely. Medication isn't for everyone, I realise that. We are all so different and battling our own demons but it works for me. There are so many other tools to help sufferers. Help is out there so whatever you need I hope you find it. There is always light at the end of the tunnel....just finding the tunnel however is often the hardest part." Went down that road myself..ended up in a worse state...took ages to get on the right meds but now I'm on them life is definitely on the up... | |||
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"I hear many people saying that medication is perhaps given out and taken too readily. I stopped my medication on my own several years ago believing that I was much better and well able to cope without it. At first all was well and I felt fit and well but gradually over the course of a year I slipped backwards and was in a much worse place than I could ever have imagined. I'm now back on my meds plus some new ones and improving slowly, steadily and surely. Medication isn't for everyone, I realise that. We are all so different and battling our own demons but it works for me. There are so many other tools to help sufferers. Help is out there so whatever you need I hope you find it. There is always light at the end of the tunnel....just finding the tunnel however is often the hardest part." I came off my meds on my own about a year ago. Thought I can fight this on my own, with help from my monk friend I set about helping people in his community. Events of past month or so have driven me back into that place I fought so hard to get out of, seriously considering going back to my GP. The problem I live over a mile from the surgery and the thought of making an appointment and walking scares me. I used to go and see her every 4 weeks but haven't been since before Xmas. | |||
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"I hear many people saying that medication is perhaps given out and taken too readily. I stopped my medication on my own several years ago believing that I was much better and well able to cope without it. At first all was well and I felt fit and well but gradually over the course of a year I slipped backwards and was in a much worse place than I could ever have imagined. I'm now back on my meds plus some new ones and improving slowly, steadily and surely. Medication isn't for everyone, I realise that. We are all so different and battling our own demons but it works for me. There are so many other tools to help sufferers. Help is out there so whatever you need I hope you find it. There is always light at the end of the tunnel....just finding the tunnel however is often the hardest part. I came off my meds on my own about a year ago. Thought I can fight this on my own, with help from my monk friend I set about helping people in his community. Events of past month or so have driven me back into that place I fought so hard to get out of, seriously considering going back to my GP. The problem I live over a mile from the surgery and the thought of making an appointment and walking scares me. I used to go and see her every 4 weeks but haven't been since before Xmas. " Whatever you decide to do don't leave it as long as I did. I was so sure I wanted no more drugs I waited over a year longer than I should have by which time I was in dire straits and along the way I made a lot of people very miserable and worried also. You know the signs....even just go to talk . You're recognising the backslide....so you're in control. Do it now. Good luck! | |||
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"Why o why does depression hurt so much and push away the one you love the most " It takes your breath away, removes your ability to think rationally. Leaves you feeling worthless and rips the you that is funny, charming, witty and the life and soul of the party apart. When it gets really bad you become silent - not knowing what to say to others. Look behind the smile into the eyes and you may get a glimpse of the pain that exists within. Shy | |||
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" so how do you tackle depression is it a battle you have to fight from the inside, deal with it yourself? what causes depression ?" Yes it is something you have to fight yourself. Some people are lucky that they only experience it for a short time but others have to deal with it for a lifetime. Some people experience it because they've lost their way in life or lost the one thing worth living for while some have a screw loose and their mind decides it doesn't want to play nice anymore. I've had a great life, yes I've lost people, I've had my heart broken, etc etc but I wouldn't say anything has caused it. I'm quite literally jekyll and hyde sometimes and it scares the shit out of me because I just don't know why my brain decided to be so messed up. I'm a really nice person but sometimes I do some unforgivable things and I wonder who/what the hell took over my mind to make me think those things were acceptable. I'm getting too deep now haha but no I don't think there's a cause, some are just wired differently and it's horrible. | |||
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" so how do you tackle depression is it a battle you have to fight from the inside, deal with it yourself? what causes depression ? Yes it is something you have to fight yourself. Some people are lucky that they only experience it for a short time but others have to deal with it for a lifetime. Some people experience it because they've lost their way in life or lost the one thing worth living for while some have a screw loose and their mind decides it doesn't want to play nice anymore. I've had a great life, yes I've lost people, I've had my heart broken, etc etc but I wouldn't say anything has caused it. I'm quite literally jekyll and hyde sometimes and it scares the shit out of me because I just don't know why my brain decided to be so messed up. I'm a really nice person but sometimes I do some unforgivable things and I wonder who/what the hell took over my mind to make me think those things were acceptable. I'm getting too deep now haha but no I don't think there's a cause, some are just wired differently and it's horrible. " I think you cracked the nut with that reply, good explanation and no it was not far too deep I am just curious as mentioned previous and surprised by how many on the forum suffer from this Is this why some people choose this forum? because they fail with a normal relationship or shut out the people who care? This is an interesting subject, thanks for sharing your _iew . | |||
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"Thank you all for kind words. Iv never been open with how I feel to anyone for many years and the open support from you all had left me overwhelmed but less alone You are not alone x" Thank you xx | |||
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"I hear many people saying that medication is perhaps given out and taken too readily. I stopped my medication on my own several years ago believing that I was much better and well able to cope without it. At first all was well and I felt fit and well but gradually over the course of a year I slipped backwards and was in a much worse place than I could ever have imagined. I'm now back on my meds plus some new ones and improving slowly, steadily and surely. Medication isn't for everyone, I realise that. We are all so different and battling our own demons but it works for me. There are so many other tools to help sufferers. Help is out there so whatever you need I hope you find it. There is always light at the end of the tunnel....just finding the tunnel however is often the hardest part." I found my meds made me feel worse not any better, gp's defo dont have the skills required at times for mental health, cpn & hospital time was a godsend for me to get back on my feet. Its all about surviving one day to the next at times & keeping your head above water. Love my family & friends dearly for all the support because without them i dont know if id be here x | |||
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"I hear many people saying that medication is perhaps given out and taken too readily. I stopped my medication on my own several years ago believing that I was much better and well able to cope without it. At first all was well and I felt fit and well but gradually over the course of a year I slipped backwards and was in a much worse place than I could ever have imagined. I'm now back on my meds plus some new ones and improving slowly, steadily and surely. Medication isn't for everyone, I realise that. We are all so different and battling our own demons but it works for me. There are so many other tools to help sufferers. Help is out there so whatever you need I hope you find it. There is always light at the end of the tunnel....just finding the tunnel however is often the hardest part. I found my meds made me feel worse not any better, gp's defo dont have the skills required at times for mental health, cpn & hospital time was a godsend for me to get back on my feet. Its all about surviving one day to the next at times & keeping your head above water. Love my family & friends dearly for all the support because without them i dont know if id be here x" Know where your coming from..Keep smiling naughty | |||
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"I hear many people saying that medication is perhaps given out and taken too readily. I stopped my medication on my own several years ago believing that I was much better and well able to cope without it. At first all was well and I felt fit and well but gradually over the course of a year I slipped backwards and was in a much worse place than I could ever have imagined. I'm now back on my meds plus some new ones and improving slowly, steadily and surely. Medication isn't for everyone, I realise that. We are all so different and battling our own demons but it works for me. There are so many other tools to help sufferers. Help is out there so whatever you need I hope you find it. There is always light at the end of the tunnel....just finding the tunnel however is often the hardest part. I found my meds made me feel worse not any better, gp's defo dont have the skills required at times for mental health, cpn & hospital time was a godsend for me to get back on my feet. Its all about surviving one day to the next at times & keeping your head above water. Love my family & friends dearly for all the support because without them i dont know if id be here x Know where your coming from..Keep smiling naughty " I always do x | |||
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"Why o why does depression hurt so much and push away the one you love the most " My hats off too you ... Takes a lot of guts for starters to even seek help ! Split up 2 years ago and missed kids etc ! Didn't get to see them ! Enough of me, hope all goes well for you and you come out of this a better person | |||
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"I There is always light at the end of the tunnel....just finding the tunnel however is often the hardest part. " Due to the current economic situation, cutbacks and green energy saving devices, the "light at the end of the tunnel" is now out | |||
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"Why o why does depression hurt so much and push away the one you love the most " Feel you pain m8, but feel the love in all the support on the thread, good luck! I have never suffered but many I have did, my relative in Peterhead is under Dr Hamilton in Cornhill; fantastic individual, very professional and best in industry! He helped me structure pathway for my relative who is now at the other side of depression, sees him regularly and sounds as if Peterhead has good net work of support... so go ask for it! Even just call Dr H! Good luck. | |||
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