Join us FREE, we're FREE to use
Web's largest swingers site since 2006.
Already registered?
Login here
Join us FREE, we're FREE to use
Web's largest swingers site since 2006.
Already registered?
Login here
 | Back to forum list |
| Back to Scotland |
| Jump to newest |  |
 | |||
| Reply privately | Reply in forum | Reply +quote |
"With everyone being healthy in January I've decided to design a new exercise class called; SEXERCISE Any ideas for things to do and what muscles they will work out? Here is a few to start! 1) The BJ! Tightens those problematic neck muscles and keeps the wrinkles away from the face! 2) The pile driver - works those leg muscles similar to squats! 3) Doggy style! Works the abs through extensive thrusting! Any other ideas more than welcome "the missionary,promotes flexibility of the legs and works out the pelvis on said lady | |||
| Reply privately | Reply in forum | Reply +quote |
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
 | |||
| Reply privately | Reply in forum | Reply +quote |
"The cock wank helps build up those arm biceps "Tackles bingo wings was well no doubt! It's in the program! | |||
| Reply privately | Reply in forum | Reply +quote |
"Standing up against the wall you use all your muscles well so I have been promised "Will be included dependant on wall space at the venue!!!! | |||
| Reply privately | Reply in forum | Reply +quote |
"The cock wank helps build up those arm biceps
Tackles bingo wings was well no doubt! It's in the program!"hahaha never thought of that... Now where do I sign up? | |||
| Reply privately | Reply in forum | Reply +quote |
"The cock wank helps build up those arm biceps
Tackles bingo wings was well no doubt! It's in the program!hahaha never thought of that... Now where do I sign up? "right here lol | |||
| Reply privately | Reply in forum | Reply +quote |
"The cock wank helps build up those arm biceps
Tackles bingo wings was well no doubt! It's in the program!hahaha never thought of that... Now where do I sign up? right here lol "cheeky | |||
| Reply privately | Reply in forum | Reply +quote |
"The cock wank helps build up those arm biceps
Tackles bingo wings was well no doubt! It's in the program!hahaha never thought of that... Now where do I sign up? right here lol cheeky "hehe i know but would you want me any other way?  | |||
| Reply privately | Reply in forum | Reply +quote |
"With everyone being healthy in January I've decided to design a new exercise class called; SEXERCISE Any ideas for things to do and what muscles they will work out? Here is a few to start! 1) The BJ! Tightens those problematic neck muscles and keeps the wrinkles away from the face! 2) The pile driver - works those leg muscles similar to squats! 3) Doggy style! Works the abs through extensive thrusting! Any other ideas more than welcome the missionary,promotes flexibility of the legs and works out the pelvis on said lady "I like the thinking! Also works the guys biceps as in the press up position! Missionary in the program! | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"On top is the best legs, bums and tums workout a girl can get "Not much exercise for the males but I'm sure there won't be any complaint! It's in the program! | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Sexercise I should copyright that word.can just be as good as a gym workout. Work every muscle in your body including your mouth. Your sweat is the proof. I'd say doggy good for thighs and arms . Strengthing back mussels Girl on top bum, tum, arms n boobs." Too late I've copyrighted it already! I will be offering a franchise option though! Making the videos for the Christmas market will be fun! I could be the Scottish Sean T! Although I'm white straight and not ripped! Lol  | |||
| Reply privately | Reply in forum | Reply +quote |
"With everyone being healthy in January I've decided to design a new exercise class called; SEXERCISE Any ideas for things to do and what muscles they will work out? Here is a few to start! 1) The BJ! Tightens those problematic neck muscles and keeps the wrinkles away from the face! 2) The pile driver - works those leg muscles similar to squats! 3) Doggy style! Works the abs through extensive thrusting! Any other ideas more than welcome "For the lady fabsters - I've been SEXercising at Zumba for two years - what the other ladies in my class don't know is that I wear small kegal eggs so a total workout is delightful | |||
| Reply privately | Reply in forum | Reply +quote |
"With everyone being healthy in January I've decided to design a new exercise class called; SEXERCISE Any ideas for things to do and what muscles they will work out? Here is a few to start! 1) The BJ! Tightens those problematic neck muscles and keeps the wrinkles away from the face! 2) The pile driver - works those leg muscles similar to squats! 3) Doggy style! Works the abs through extensive thrusting! Any other ideas more than welcome For the lady fabsters - I've been SEXercising at Zumba for two years - what the other ladies in my class don't know is that I wear small kegal eggs so a total workout is delightful "  | |||
| Reply privately | Reply in forum | Reply +quote |
"On top is the best legs, bums and tums workout a girl can get "I can confirm this after weekend. I ache still  | |||
| Reply privately | Reply in forum | Reply +quote |
 | |||
| Reply privately | Reply in forum | Reply +quote |
"With everyone being healthy in January I've decided to design a new exercise class called; SEXERCISE Any ideas for things to do and what muscles they will work out? Here is a few to start! 1) The BJ! Tightens those problematic neck muscles and keeps the wrinkles away from the face! 2) The pile driver - works those leg muscles similar to squats! 3) Doggy style! Works the abs through extensive thrusting! Any other ideas more than welcome For the lady fabsters - I've been SEXercising at Zumba for two years - what the other ladies in my class don't know is that I wear small kegal eggs so a total workout is delightful "That is fantastic cheeky wee bugger,if only they knew eh,I'm guessing the first thing yo do when you get home is flick that pussy hard and cum like a water dam | |||
| Reply privately | Reply in forum | Reply +quote |
" Can anyone recommend some good tongue punching exercises? I got asked to leave the gym...ffs I did wipe down the heavy bag after I'd done my set "Don't know if tongue punching is a recognised sexercise technique but I'm sure we could incorporate it in another exercise! | |||
| Reply privately | Reply in forum | Reply +quote |
 but would proper go for it no pain no gain lol | |||
| Reply privately | Reply in forum | Reply +quote |
" Fuck ups! Like press ups but with a lass underneath with her legs wrapped around my waist n arms around my neck.... 10 fuck ups on the double!! I'd probably struggle to do 5 but would proper go for it no pain no gain lol"Sounds like it would be good sexercise but maybe for the more advanced classes 
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Another idea! Woman squats down as low as she can go, working the thighs! The man underneath on his back lifts his bum off the ground thrusting upwards thus using the bum, thighs and tummy muscles! LOL director ideas started I see ?? " | |||
| Reply privately | Reply in forum | Reply +quote |
| Reply privately | Reply in forum | Reply +quote |
| Post new Message to Thread |
| back to top |  |
