FabSwingers.com forum: Fat burners/diet pills

By (user no longer on site) OP
over a year ago

I done the ice bucket challenge today and when I watched the video back I was horrified to see myself! I thought, fuck that I need to lose weight!! I looked on amazon for fat burners and read the reviews but I'm still not sure what ones actually work! Has anyone used any that they found were good and worth the money?

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By (user no longer on site)
over a year ago

I'm on a gluten free diet due to my medical condition but being on it since September last year I've lost 3 stone that's just the diet that's helped me loose that x

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By (user no longer on site)
over a year ago

babe good healthy diet and plenty of exercise will do you more good than quick fixs pill Ps i think your stunning as you are

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By *ilthyfun222Woman
over a year ago

Lanarkshire

Please don't use those pills! They basically work by not binding the fat in your diet. So where does it go? Well it seeps out your arse and you get fatty residue on all your clothes, which you can never get out. They ain't good for you! Just eat more healthy and exercise a bit more. Just need to be a bit more active in shagging

haha. xxx

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By (user no longer on site) OP
over a year ago

"I'm on a gluten free diet due to my medical condition but being on it since September last year I've lost 3 stone that's just the diet that's helped me loose that x"

Gluten free? Is it hard to find an alternative food? X

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By (user no longer on site) OP
over a year ago

"babe good healthy diet and plenty of exercise will do you more good than quick fixs pill Ps i think your stunning as you are

God no! You never seen this video haha!

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By (user no longer on site)
over a year ago

"I'm on a gluten free diet due to my medical condition but being on it since September last year I've lost 3 stone that's just the diet that's helped me loose that x

Gluten free? Is it hard to find an alternative food? X "

No it's really easy most supermarkets sell it x

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By (user no longer on site)
over a year ago

Im always a bit sceptical about these products.

many of them have side effects and are marketed using stats and claims which havent been subjected to any expert scrutiny.

best to rely on a sensible diet and a sustainable exercise regime.

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By (user no longer on site) OP
over a year ago

"Please don't use those pills! They basically work by not binding the fat in your diet. So where does it go? Well it seeps out your arse and you get fatty residue on all your clothes, which you can never get out. They ain't good for you! Just eat more healthy and exercise a bit more. Just need to be a bit more active in shagging

haha. xxx"

On your clothes? Really

eww! You would think I would be a stick with the amout of shagging I do! I'm anything but! X

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By (user no longer on site)
over a year ago

A lot of the fat burner pills are just speed and not good for you

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By (user no longer on site)
over a year ago

"A lot of the fat burner pills are just speed and not good for you "

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By (user no longer on site)
over a year ago

The pills are just aload of shit to make you believe what it says on the bottle and spend money, best with the gym and a good PT and diet, badly need to hit the gym myself lol

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By (user no longer on site)
over a year ago

Herbal life is a waste if money aswell

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By (user no longer on site)
over a year ago

gym a Pt and good diet plan , I started going in feb and in 9 weeks had a stone & half of by eating right and 2 nites a week training,, good luck

btw I cut out the beer aswell lol

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By (user no longer on site)
over a year ago

btw I cut out the beer aswell lol"

That's my weakness lol love a few pints now and again lol

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By *ilthyfun222Woman
over a year ago

Lanarkshire

haha. xxx

On your clothes? Really

eww! You would think I would be a stick with the amout of shagging I do! I'm anything but! X"

You're gorgeous anyway, really don't need them! xx

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By (user no longer on site) OP
over a year ago

haha. xxx

On your clothes? Really

eww! You would think I would be a stick with the amout of shagging I do! I'm anything but! X

You're gorgeous anyway, really don't need them! xx"

From the neck down I'm horrible

but thank you xx

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By *limBobStretchedPantsMan
over a year ago

Newcastle

I had something similar about 8 years ago. At the age of 21 I weighed almost 22 stone. Then my friend asked me to be his best man so I decided I wanted to do something about my weight. I opted for slimfast naieve I know but it worked for me. 2 shake and a meal a day. At the time I was working in a hotel living in on split shifts so I had a meal prepared for me on an evening which was nice. In 3 months I crashed down to 15 stone and on medical advice I stopped. It's unhealthy to loose it that quickly. I now hover between 15-17 stone and it seems to suit me well but still wish I could lose a bit more. It was the greatest I had felt health wise for a long time but it's not for everyone. Since then I have tried the pills and the fads. The side affects of most are true. They have either been pointless or you psychologically bonded to them tricking yourself that they are a miracle weight loss drug.

I will happily chat to you about my experiences and offer support and advice but I also agree there is nothing wrong with the way you look now xxx

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By (user no longer on site)
over a year ago

"I done the ice bucket challenge today and when I watched the video back I was horrified to see myself! I thought, fuck that I need to lose weight!! I looked on amazon for fat burners and read the reviews but I'm still not sure what ones actually work! Has anyone used any that they found were good and worth the money? "
. Mr .... Looked at your profile and just cut out the weekend snacks ( pic 1 pmsl )

We stoped nearly 4 months and lost over a stone and a half each

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By (user no longer on site) OP
over a year ago

"I had something similar about 8 years ago. At the age of 21 I weighed almost 22 stone. Then my friend asked me to be his best man so I decided I wanted to do something about my weight. I opted for slimfast naieve I know but it worked for me. 2 shake and a meal a day. At the time I was working in a hotel living in on split shifts so I had a meal prepared for me on an evening which was nice. In 3 months I crashed down to 15 stone and on medical advice I stopped. It's unhealthy to loose it that quickly. I now hover between 15-17 stone and it seems to suit me well but still wish I could lose a bit more. It was the greatest I had felt health wise for a long time but it's not for everyone. Since then I have tried the pills and the fads. The side affects of most are true. They have either been pointless or you psychologically bonded to them tricking yourself that they are a miracle weight loss drug.

I will happily chat to you about my experiences and offer support and advice but I also agree there is nothing wrong with the way you look now xxx"

I know a guy who went on the slim fast and that's all he drank! He done it wrong! Didn't eat anything just drank the shakes! He lost some amount of weight in such a short time but it all went back on as soon as he started eating again!

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By (user no longer on site) OP
over a year ago

"I done the ice bucket challenge today and when I watched the video back I was horrified to see myself! I thought, fuck that I need to lose weight!! I looked on amazon for fat burners and read the reviews but I'm still not sure what ones actually work! Has anyone used any that they found were good and worth the money? . Mr .... Looked at your profile and just cut out the weekend snacks ( pic 1 pmsl )

We stoped nearly 4 months and lost over a stone and a half each

"
wow, well done! I would be proud! X

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By (user no longer on site)
over a year ago

"I done the ice bucket challenge today and when I watched the video back I was horrified to see myself! I thought, fuck that I need to lose weight!! I looked on amazon for fat burners and read the reviews but I'm still not sure what ones actually work! Has anyone used any that they found were good and worth the money? . Mr .... Looked at your profile and just cut out the weekend snacks ( pic 1 pmsl )

We stoped nearly 4 months and lost over a stone and a half each

wow, well done! I would be proud! X"

Awww thanx

Actually was watching a vid of me mr... D*unk and dancing to lmfao sexy I know it from a while back and was I heavy

plus walk the dog on big walks ...

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By *candiumWoman
over a year ago

oban

Its funny you bring this up, i.was looking at the very low calorie diets this weekend. I know they are kinda a quick fix but has any one tried any of them? Ones such as actidiet, Cambridge, lighter life?

i know everyone says eat less, move more but the only exercise i like is yogs and i'm not good enough to do on my own (no classes locally

)

i wanna be able to own sexy underwear!

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By (user no longer on site)
over a year ago

Zumba is suppose to be good and you can buy the DVDs off line or go to the classes

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By (user no longer on site)
over a year ago

Forza Rasberry keytone 2:21

Forza Purecol

Stop eating anything with starch

eg: bread potatoes,

I was nearly 18st in January I took the above pills & stopped eatin the above things I'm now 12st 7lbs also if you can cut out fizzy drinks "which I can't" it would work better

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By (user no longer on site)
over a year ago

& don't eat anything after 8pm

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By (user no longer on site)
over a year ago

"& don't eat anything after 8pm"
. Mr......

Gremlin????? Lol

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By (user no longer on site)
over a year ago

"& don't eat anything after 8pm. Mr......

Gremlin????? Lol

Pmsl

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By (user no longer on site)
over a year ago

Pills and gimmicks work short term, the best way is to eat healthy and step up your exercise.

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By *r and Mrs SnogalotCouple
over a year ago

Glasgow

Exercise will help boost your ability to burn calories

Don't think in terms of weight - measure yourself and think inches/cm

Slow and steady is best

Healthy eating, cut out processed food and rat whole grains particularly pasta, rice and bread

Your calorie intake should reflect the exercise you are doing (very important) there are calculators available online that will guide you

Did I say slow and steady is best?

Shy x

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By *r and Mrs SnogalotCouple
over a year ago

Glasgow

"Exercise will help boost your ability to burn calories

Don't think in terms of weight - measure yourself and think inches/cm

Slow and steady is best

Healthy eating, cut out processed food and rat whole grains particularly pasta, rice and bread

Your calorie intake should reflect the exercise you are doing (very important) there are calculators available online that will guide you

Did I say slow and steady is best?

Shy x

Haha make that eat and not rat!

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By (user no longer on site)
over a year ago

Don't take pills.... The best plan about is juice plus it's amazing I've lost nearly two stone and you can still eat it's a lifestyle change but the results are fabulous x

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By (user no longer on site)
over a year ago

I'm with you. I work my ass off in the gym 5 times a week and I do not eat all the junk I used to. Yet 10 weeks in I'm still fat. If diet pills help a bit then they are worth it. I bought some Acai Berry ones from Holland and Barrett. Will let you know if they help X

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By *ndykayMan
over a year ago

Falkirk

If you really want pills to lose weight, go see the doctor. GPs can give you pills that do the same thing as the ones on the net.

But healthy eating, everything in moderation, exercise (try walking everywhere - it's a simple start but it will work if you walk quickly) and perseverance

Good luck, you'll get there, don't give up

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By (user no longer on site)
over a year ago

"Exercise will help...!!! See pics 1 through 10!!!

Don't think in terms of weight - measure yourself and think inches/cm ... No man does this

...

Slow and steady is best .... Told this when I was 12 !!!!!

Your calorie intake should reflect the exercise you are doing !!!! See pic 1 then 2345 !!!!

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By *ckleticklesWoman
over a year ago

Glasgow

They dont work.

Try a slimming group for support (I liked slimming world,but different plans work for different people) and up your exercise, walking is good. You can download the couch to 5k app and get yourself the running bug. Sign up for a race/challenge to give yourself incentive. A little extra stamina has lots of benefits

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By *irtyRabbitx2Couple (FF)
over a year ago

Glasgow

Up your water intake along with raspberry keytone and if you can stomach it a green t in the morning

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By (user no longer on site)
over a year ago

I've lost 2 stone so far by healthy eating (slimming world) and exercise. Drink plenty of water and green tea... eat lots of super speed fruits such as melon, watermelon, strawberries, raspberries and try cutting down on bread x

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By (user no longer on site)
over a year ago

"A lot of the fat burner pills are just speed and not good for you "

This

Dangerous

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By (user no longer on site)
over a year ago

Fad diets/pulls are pointless, you'll pile on the weight as soon as you stop them normally.

I joined slimming world 7 weeks ago now and I'm very close to losing a stone and a half already. I've never ate more in my life and it is so easy to follow. It really helps you keep on track and make those sensible choices.

I love it so much I want to be a consultant once I'm closer to target

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By *irstTimesMan
over a year ago

Dundee

Have you seen the amount of caffeine in them? 600mg a tablet and you are meant to take 2 a day you get 30mg of caffeine per 100ml in a can of red bull. So basically 2 tablets a day is 4 litres of red bull no wonder people lose weight. Girl I know on them couldn't sit down.

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By *irstTimesMan
over a year ago

Dundee

"I'm on a gluten free diet due to my medical condition but being on it since September last year I've lost 3 stone that's just the diet that's helped me loose that x"

How do you find gluten free eating out in Paisley. I'm also coeliac and it's amazing how well the diet is now being catered for.

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By (user no longer on site)
over a year ago

"I'm on a gluten free diet due to my medical condition but being on it since September last year I've lost 3 stone that's just the diet that's helped me loose that x

How do you find gluten free eating out in Paisley. I'm also coeliac and it's amazing how well the diet is now being catered for. "

Find it great as most places do cater for gluten intolerant people

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By *irstTimesMan
over a year ago

Dundee

"I'm on a gluten free diet due to my medical condition but being on it since September last year I've lost 3 stone that's just the diet that's helped me loose that x

How do you find gluten free eating out in Paisley. I'm also coeliac and it's amazing how well the diet is now being catered for.

Find it great as most places do cater for gluten intolerant people "

Yeah. People seem to be realising the market for it. Got told recently from a restaurant manager that he believes gluten free is bigger market than vegetarian

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By (user no longer on site)
over a year ago

I echo many of these comments. I tried lecithin/ vitamin pills years ago but feel they just had a placebo effect and it was my exercise regime that worked.

Gluten free? Have you tasted gluten free food? Boak. Coeliac aside I couldn't manage that but severely cutting down bread products, cakes, buns helps.

I've lost a stone this year and have plateaued a wee bit now. That's because I am now very disciplined in what I eat but I also do way more exercise than the average. I run about 25m a week but cycle 80-120 on average.

This isn't feasible for most but if you cut your intake by just 500calories a day and walk five miles a day and 40min swim two or three days a week I guarantee you would be much trimmer in six months. Crash diets/pills/gurus. Forget it the most effective tool is between your ears. Will power and effort to lose one or two lbs a week is much more effective in the long run.

Oh and I probably drink no more than 5 units a week these days too. Booze is the bugger.

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By *irstTimesMan
over a year ago

Dundee

Gluten free? Have you tasted gluten free food? Boak. Coeliac aside I couldn't manage that but severely cutting down bread products, cakes, buns helps.

When did you try gluten free food? It's definitely improved greatly recently. However it's not a diet as such for weight loss it's a diet for those who suffer from coeliacs disease an autoimmune disease. Most gluten free food has more fat in it to compensate for lack of gluten so tends to be harder to diet when on gluten free. But then depends on how you cut out gluten eating more natural foods aka caveman diet will certainly help.

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By (user no longer on site)
over a year ago

"I echo many of these comments. I tried lecithin/ vitamin pills years ago but feel they just had a placebo effect and it was my exercise regime that worked.

Gluten free? Have you tasted gluten free food? Boak. Coeliac aside I couldn't manage that but severely cutting down bread products, cakes, buns helps.

Oh and I probably drink no more than 5 units a week these days too. Booze is the bugger.

"
mr... I'm around 3-5% who was born celiac and get enough tolerance that I'm now on a normal diet

thank fuck the foods rotten

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By (user no longer on site) OP
over a year ago

"Its funny you bring this up, i.was looking at the very low calorie diets this weekend. I know they are kinda a quick fix but has any one tried any of them? Ones such as actidiet, Cambridge, lighter life?

i know everyone says eat less, move more but the only exercise i like is yogs and i'm not good enough to do on my own (no classes locally

)

i wanna be able to own sexy underwear!"

I would never do the Cambridge diet! It's so expensive! My sister done it and I swear she looked like a zombie!! She couldn't do anything cause she was so tired and the pains she was getting cause she was so hungry! Defo wouldn't do that one! X

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By (user no longer on site) OP
over a year ago

Someone wanna be my exercise buddy?

I gotta change my ways! I don't walk anywhere!! I eat shit and drink way to much! I'm not a very motivated person, temptation gets the better of me all the time! But if I new some sort of diet/pill would defo work and I seen the weight coming off then I would be more willing and driven to do it! Right now I just feel the size of a house!

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By *irstTimesMan
over a year ago

Dundee

"I echo many of these comments. I tried lecithin/ vitamin pills years ago but feel they just had a placebo effect and it was my exercise regime that worked.

Gluten free? Have you tasted gluten free food? Boak. Coeliac aside I couldn't manage that but severely cutting down bread products, cakes, buns helps.

Oh and I probably drink no more than 5 units a week these days too. Booze is the bugger.

mr... I'm around 3-5% who was born celiac and get enough tolerance that I'm now on a normal diet

thank fuck the foods rotten

You do know coeliacs is a lifetime illness that you cannot grow out of. Just because you can tolerate gluten doesn't mean you still don't have coeliacs it's most likely doing a lot of damage to you.

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By (user no longer on site)
over a year ago

Enough with the Raspeberry Ketone nonsense! Read up on it (reputable sources only!) There is NO evidence that these ketone products have any health benefits at all.

Best thing? Change your diet and get some exercise. Ask any training instructor and they'll tell you, eat less and do more, it's that simple. There isn't really a short cut to sustained, long term weight loss.

I was nearly 18 stone at Christmas and decided to do something about it. Changed my diet completely (Still eat loads but just the right things, cheat day on a Saturday) and hit the gym three times a week and I've dropped to 14st 10 and feel great.

The biggest problem for me was that people kept telling me I 'looked fine' and 'you're tall, you get away with it' when I moaned about my weight and when you keep hearing that, you end up convincing yourself it's actually not that bad. Turning point came when I saw myself in some pics on here and realised they'd just been trying to be kind and really I was genuinely quite a bit over weight!

Tell you what, when friends and people I haven't seen for a while say how good I look and how much slimmer I am, that's far and away the best motivator to keep going and I know I did it through hard work and eating right, not pills and potions.

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By (user no longer on site)
over a year ago

That was me last summer. I was shocked at pictures of me.

Please don't try diet pills. They will do more harm than good. Eat a bit healthier and exercise xxx

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By (user no longer on site)
over a year ago

My fitness pal is a good app

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By *ndykayMan
over a year ago

Falkirk

"Someone wanna be my exercise buddy?

Ok, how far is it to work from home? If it's a mile, walk it, if it's 2 miles and you get a bus, get off halfway there and halfway home and walk the rest. If you're in a building with a lift, take the stairs instead.

It sounds stupid, but it's a good way to start. You aren't going to be able to go out tomorrow and run 10 miles but start small and you'll be surprised what you can achieve.

If you need something from the shop, don't go to the nearest, walk to the second nearest.

Don't buy loads of junk foods but don't deny yourself everything. A treat once a week isn't the end of the world.

Cut down the alcohol too as it's laden with calories. Switch out sugar for low fat sweetener.

It's simple changes that will help as a start

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By (user no longer on site)
over a year ago

i could meet you give you what ever illness i have i have lost over half a stone in 10 days down side i look like death warmed up

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By *ckleticklesWoman
over a year ago

Glasgow

"Someone wanna be my exercise buddy?

It sounds stupid, but it's a good way to start. You aren't going to be able to go out tomorrow and run 10 miles but start small and you'll be surprised what you can achieve.

If you need something from the shop, don't go to the nearest, walk to the second nearest.

Don't buy loads of junk foods but don't deny yourself everything. A treat once a week isn't the end of the world.

Cut down the alcohol too as it's laden with calories. Switch out sugar for low fat sweetener.

It's simple changes that will help as a start

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By (user no longer on site)
over a year ago

"& don't eat anything after 8pm. Mr......

Gremlin????? Lol

Lol

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By *ndykayMan
over a year ago

Falkirk

"& don't eat anything after 8pm. Mr......

Gremlin????? Lol

Lol"

Sod gremlins lol

Try not to eat after 6pm - your metabolism slows right down. Eat a healthy breakfast and lunch as well as dinner but keep it to small portions. If you skip meals the body won't burn the fat as quick - sounds daft but it works

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By (user no longer on site)
over a year ago

Don't use pills or potions to lose weight. Eat properly, at the right times of the day with proper controlled portions and do a bit of exercise. When you feel the need to comfort eat try comfort jogging and you'll feel so much better for it!

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By (user no longer on site)
over a year ago

"I echo many of these comments. I tried lecithin/ vitamin pills years ago but feel they just had a placebo effect and it was my exercise regime that worked.

Gluten free? Have you tasted gluten free food? Boak. Coeliac aside I couldn't manage that but severely cutting down bread products, cakes, buns helps.

Oh and I probably drink no more than 5 units a week these days too. Booze is the bugger.

mr... I'm around 3-5% who was born celiac and get enough tolerance that I'm now on a normal diet

thank fuck the foods rotten

You do know coeliacs is a lifetime illness that you cannot grow out of. Just because you can tolerate gluten doesn't mean you still don't have coeliacs it's most likely doing a lot of damage to you. "

eh no!!!! Check facts....

I haven't and am not celiace and as I said very few born with it.....the huge majority of people get coeliac in later life as there body struggles to cope with the intake of gluten and then it's with you for life

I was born a Coeliac and I'm a pure blood!!!! You frost ? You were mearly turned a Coeliac !!!! Is that a scar i see ?? Lol film quote and changed ,1 word

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By (user no longer on site)
over a year ago

Silly pills etc will not help you lose weight. Only a change in your diet, lifestyle and excerise will help you change your body shape and keep it changed

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By (user no longer on site)
over a year ago

The only advice I can give is try find ur local slimming world lots if different plans u can still eat (and drink) just a lot more healthier it's all about the life style change! Walking or getting a bike helps also!! But I would agree u look great but u need to feel great I know that I done it for 7 weeks and lost a stone and a half put it back on after my holiday but I know it works and anywae look at some of ur hottest (Jlo Beyoncé Kim kardashion) curves are the thing u just got to love them

Good luck with whatever u choose to do x

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By (user no longer on site)
over a year ago

"Someone wanna be my exercise buddy?

It sounds stupid, but it's a good way to start. You aren't going to be able to go out tomorrow and run 10 miles but start small and you'll be surprised what you can achieve.

If you need something from the shop, don't go to the nearest, walk to the second nearest.

Don't buy loads of junk foods but don't deny yourself everything. A treat once a week isn't the end of the world.

Cut down the alcohol too as it's laden with calories. Switch out sugar for low fat sweetener.

It's simple changes that will help as a start

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By (user no longer on site)
over a year ago

Personally I would stay away from them. Eat healthy food and exercise. Cut out refined sugar and fatty foods. Plenty of protein. Especially after exercising.

If you cut out the crap the weight will fall off you. It's more about eating healthy than doing exercising.

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By (user no longer on site)
over a year ago

"Silly pills etc will not help you lose weight. Only a change in your diet, lifestyle and excerise will help you change your body shape and keep it changed "

She knows you know. To clarify, I bought gluten free rolls one day by mistake and found that loft insulation would be preferable to stick my filling in... A former colleague is Coeliac and makes up for not being able to drink beer by keeping Bulmers Cider in business.

Alcohol is just empty calories. Try Voddie n slimline tonic it works for Bradley Wiggins ( not sure I'd want to look like a matchstick with the wood shaved off mind )

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By (user no longer on site)
over a year ago

Can i just that i go through a 4 or 5 month spell where i go to the gym and bring my weight down every year and i use T5s u can google them not for pregnant woman but combine them with water retention pills while u excercise u see dramatic weight loss it's not like somebody said up top those aren't the same as they are flushing the fat out your body which can lead to anal leakage no these basically burn the fat and break it up the water retention means u basically piss out any excess water which is bloating you up while the t5s speed up your metabolism and burn fat when u work out. You MUST excercise to burn the energy these pills give you if you don't and you exceeded the stated amount it WILL cause insomnia not permanent. But yeah this combination always work for me not to forget your supplement shakes aswell and have one big good meal a day

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By (user no longer on site)
over a year ago

Move more. Eat less. The only way that works properly. Smaller portions, start by going for walks and build up.

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By (user no longer on site)
over a year ago

Be yourself. You look lovely.

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By *nnyMan
over a year ago

Glasgow

The Michael Mosley '10 things you need to know about losing weight' is on Really channel 20.00 09/09/14.

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By (user no longer on site) OP
over a year ago

"The Michael Mosley '10 things you need to know about losing weight' is on Really channel 20.00 09/09/14."

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By *nnyMan
over a year ago

Glasgow

Has anyone tried the 'make soup out of it' plan?

Put a lunch of (say) chicken, potatoes and two veg into a blender with a little water and it keep you fuller longer than just eating the solid food?

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By *nonandyMan
over a year ago

Near Glasgow

BJQ69 I done slimming world last year and lost over 2 stone and as sapphire says its easy its more about changing what you eat more fruit and veg

there is this stuff scan bran slimming world is big on and you can get it in Holland and Barrett there like rye biscuits but different grain there not that appetising but if you mush a banana on there ok and you can crush them up and make cakes with them I actually made like a fruit loaf and ginger loaf out of them and they were really nice but it does have a laxative effect apples are good as well because they digest slowly making you feel full for longer

as for pills my mum got these ones from the doctor that helped you can by them in the shops but they are much weaker

green tee is good I got the capsules from Holland and Barrett they are meant to speed up metabolism as for the raspberry ketones there is something in raspberry's that speeds up your metabolism the ketones are just an extraction from this but as someone else said they are not strictly proven

I found swimming the best exercise because you work out more without even realising it in the water and you don't get all sweaty in the water

you can get these exercise foam poles to lie on now for doing sit ups that help tense your mussels as you do them so they have more of an effect my mum uses one at keep fit

as for an exercise buddy wither it be sexercise or just getting to workout in the gym looking across the room at your beautiful face and sexy body

well every man on this site myself included would kill for that job and the privilege of your company

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By *eathersandlaceCouple
over a year ago

Edinburgh

Step away from the pills! I've lost almost 4 stone since January 6th by changing my lifestyle... smaller portions, healthy choices and jogging... I feel great!

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By (user no longer on site) OP
over a year ago

"Step away from the pills! I've lost almost 4 stone since January 6th by changing my lifestyle... smaller portions, healthy choices and jogging... I feel great!"

Meeeeh I like food to much tho

I don't see the point in running/jogging. I look at them and get tired

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By (user no longer on site)
over a year ago

"Has anyone tried the 'make soup out of it' plan?

Put a lunch of (say) chicken, potatoes and two veg into a blender with a little water and it keep you fuller longer than just eating the solid food?"

I've heard this too something about how your body or metabolism treats the liquid soup as opposed to the solid food. Only know cause one of my friends mentioned it a few years ago. Dx

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By (user no longer on site)
over a year ago

Im opposed to saying to people 'you look great' when they feel they do not. Not totally because it may be a psycological issue as opposed to the fact they jus realised they are not the shape they wanna be.

I gave up beer for 3 months, never buy white bread, cut the fat off bacon and lost 3 stone in a year.

Recently I have jist moved 4 miles further from my work, bought a bike to get to work and didnt take a tv.

This week alone I lost just over an inch from my waist without losing weight. Sometimes its not the weight but wha its made of remember,excersize can build muscle as you burn fat.

I wanna hit 16 stone for xxmas.

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By *nnyMan
over a year ago

Glasgow

"Has anyone tried the 'make soup out of it' plan?

Put a lunch of (say) chicken, potatoes and two veg into a blender with a little water and it keep you fuller longer than just eating the solid food?

I've heard this too something about how your body or metabolism treats the liquid soup as opposed to the solid food. Only know cause one of my friends mentioned it a few years ago. Dx"

Thanks.

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By *eathersandlaceCouple
over a year ago

Edinburgh

"Step away from the pills! I've lost almost 4 stone since January 6th by changing my lifestyle... smaller portions, healthy choices and jogging... I feel great!

Meeeeh I like food to much tho

I don't see the point in running/jogging. I look at them and get tired

I was the ultimate couch potato in January, I drove everywhere until a friend asked me to do The Race For Life... I had every intention of walking it but I very quickly got the bug and ran it for two friends of mine who were both fighting the big C. I used to eat the same sized portions as my O/H... Oh how times have changed... Now loving shopping for size 10s! Whoop, whoop!

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By (user no longer on site)
over a year ago

"Step away from the pills! I've lost almost 4 stone since January 6th by changing my lifestyle... smaller portions, healthy choices and jogging... I feel great!

Meeeeh I like food to much tho

I don't see the point in running/jogging. I look at them and get tired

Wooooot wooooooo

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