FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to Scotland

Weight Loss

Jump to newest
 

By *latharer OP   Man
over a year ago

Glasgow CC

Hey folks just wondering what weight loss plans have worked for you.

General healthier eating, meal replacement, red meat only, 5:2 etc etc ?

Obviously plus increased exercise

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Yea you nailed it, I personally. Cut down on junk food and started running

It worked for me plus you get to see those lovely. Ladieeees. In there lucrative out running. Too its all good

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I think a healthy balanced diet combined with exercise is the best way to lose/control weight.

love some of the documentaries Michael Mosely has made for the BBC on this theme, have picked up some good tips and advice from them.

Reply privatelyReply in forumReply +quote
 

By *latharer OP   Man
over a year ago

Glasgow CC

I went for running and one of the many meal replacement plans out there.

The lycra clad ladies are great however I don't see them for long as they zoom past slowcoach me !!

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

My car was off the road for a few weeks there and I lost half a stone from just walking a bit more!! I didn't realise just reliant I had become on it. I also cut out all sweets and chocolate. I keep fruit in my car and a coffee flask when I'm working and that stops me nipping in for a coffee and a bun!

Reply privatelyReply in forumReply +quote
 

By *awty_MissDynomiteNo1Woman
over a year ago

No idea, I'm lost. Damn Sat nav!


"My car was off the road for a few weeks there and I lost half a stone from just walking a bit more!! I didn't realise just reliant I had become on it. I also cut out all sweets and chocolate. I keep fruit in my car and a coffee flask when I'm working and that stops me nipping in for a coffee and a bun!"
if you fancy some sexersize to get some more off you know where I am

Reply privatelyReply in forumReply +quote
 

By *nnyMan
over a year ago

Glasgow

Cutting back and then stopping drinking alcohol has helped my weight loss plan hugely.

BMI under 25 for the first time in years.

Reply privatelyReply in forumReply +quote
 

By *adybee77Woman
over a year ago

MAMOBA, miles and miles of bugger all (Aberdeenshire)

17 stone loss over 4 years.

No magic diet. Eat less, move more. Smaller portions, drink more water.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

eat less junk food and drink loads of water

lost nearly 3st in 18 months.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Av lost 2 stone in a few months was doing slimming world and curves gym av went down 3 dress sizes

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Lost a stone just cutting out energy juice just need to exercise now but just to much effort involved

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Eat less. Move more.

Slimming world is really good for ideas. Their recipes are easy and tasty, I've just been good and had their ratatouille and couscous

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

The divorce / too much work plan worked for me, I lost 10 kgs in six weeks, it was really easy, nothing for breakfast, nothing for lunch and a burger or pizza for dinner. As for exercise work had that covered for me, everyone was jumping to conclusions and flying off the handle

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Ave jst done cabbage soup diet hve lost 2 stone noo jst other hlf ta go

Mrs

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Ave jst done cabbage soup diet hve lost 2 stone noo jst other hlf ta go

Mrs"

cabbage soup sounds..... ehm yummy how long were you on that

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Ave jst done cabbage soup diet hve lost 2 stone noo jst other hlf ta go

Mrs"

Cabbage soup diet ..... Christ, watch out Russia doesn't invade and a a pipe in you

Reply privatelyReply in forumReply +quote
 

By *latharer OP   Man
over a year ago

Glasgow CC

Huge congratulations for everyone who has lost weight, it's a hard journey whichever way you choose to do it !!!!!

Although I Cabbage Soup ??

interesting hehe xx

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Im trying to put weight on

Good luck with losing weight peeps

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"My car was off the road for a few weeks there and I lost half a stone from just walking a bit more!! I didn't realise just reliant I had become on it. I also cut out all sweets and chocolate. I keep fruit in my car and a coffee flask when I'm working and that stops me nipping in for a coffee and a bun!if you fancy some sexersize to get some more off you know where I am "

That would be a lot more fun than the gym...now where are those Lycra shorts?

Reply privatelyReply in forumReply +quote
 

By *awty_MissDynomiteNo1Woman
over a year ago

No idea, I'm lost. Damn Sat nav!


"My car was off the road for a few weeks there and I lost half a stone from just walking a bit more!! I didn't realise just reliant I had become on it. I also cut out all sweets and chocolate. I keep fruit in my car and a coffee flask when I'm working and that stops me nipping in for a coffee and a bun!if you fancy some sexersize to get some more off you know where I am

That would be a lot more fun than the gym...now where are those Lycra shorts?"
Here .....cmre n get them

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I've lost nearly 3 stone with gluten free diet & lactose free due to a medical condition don't miss the junk food

Reply privatelyReply in forumReply +quote
 

By *abyblueeyes44Woman
over a year ago

somewhere

ive lost 2 stone in 5 mnth doin weight watchers simple start and doin walking xx

Reply privatelyReply in forumReply +quote
 

By *riendly foeWoman
over a year ago

In a crisp poke on the A814


"ive lost 2 stone in 5 mnth doin weight watchers simple start and doin walking xx "

Well done!!

Reply privatelyReply in forumReply +quote
 

By *riendly foeWoman
over a year ago

In a crisp poke on the A814


"I've lost nearly 3 stone with gluten free diet & lactose free due to a medical condition don't miss the junk food "

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

In the last year ive trained the stomach to expect less volume of food. That lost me a stone with lots of running. Next step is to train it to expect less carbs. Cut the grains and just have pulses

Reply privatelyReply in forumReply +quote
 

By *rs Robinson no 1Woman
over a year ago

Glasgow

The C. T. C. diet works well for me, I try and stick to it each day, sometimes I have a see food diet day, but then back onto the CTC

try it and see...Rx

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Eat less shag more

Reply privatelyReply in forumReply +quote
 

By *rs Robinson no 1Woman
over a year ago

Glasgow


"Eat less shag more "

exactly!

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I'm starting the 'shag loss diet' I'll be holding a support group daily, any one want to join

Reply privatelyReply in forumReply +quote
 

By *1cebren4uWoman
over a year ago

clydebank

Slimming world for me have lost 25lbs in eight weeks on the easy plan its a fabby healthy eating plan and not a diet as such only three pounds to go for two stones off in nine weeks xxxx

Reply privatelyReply in forumReply +quote
 

By *erfume-LoverMan
over a year ago

Lothian area

Very well done

Reply privatelyReply in forumReply +quote
 

By *latharer OP   Man
over a year ago

Glasgow CC


"The C. T. C. diet works well for me, I try and stick to it each day, sometimes I have a see food diet day, but then back onto the CTC

try it and see...Rx "

What is the CTC diet ?x

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

No particular diets here. just sensible low calorie eating and exercise.

I would recommend mixing weight training with cardio to maintain the muscles and tone you already have.

Ive found using apps such as "my fitness pal" useful for tracking calories consumed/spent. it also integrates with lots of exercise apps.

Talking of which, I maybe on the lookout for a gym buddy

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

[Removed by poster at 06/07/14 10:18:42]

Reply privatelyReply in forumReply +quote
 

By *rs Robinson no 1Woman
over a year ago

Glasgow


"The C. T. C. diet works well for me, I try and stick to it each day, sometimes I have a see food diet day, but then back onto the CTC

try it and see...Rx

What is the CTC diet ?x

"

"Cut The Crap" diet.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Wow, didn't realise that fab was so full of healthy athletes. I started going to the gym about 2 years ago - haven't lost much weight but have trimmed 2 inches off my waistline. Definitely makes yer willy look bigger if there's no flab hanging over it.

Reply privatelyReply in forumReply +quote
 

By *ouise and jamieCouple
over a year ago

Dunfermline

jamie has been doing herbalife shakes replacing breakfast and lunch, and has lost 15lb and dropped 2 jeans sizes in the first month.

Reply privatelyReply in forumReply +quote
 

By *ouise and jamieCouple
over a year ago

Dunfermline


"The C. T. C. diet works well for me, I try and stick to it each day, sometimes I have a see food diet day, but then back onto the CTC

try it and see...Rx "

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Eating right and going for it in the gym. Lost nearly three stone since Christmas, feeling healthy and strong as well.

Wouldn't ever consider Herbalife, slimfast, 5:2 or any other fad diets, I like my food too much! Each to their own but every article you read by athletes, fitness models etc (of which I'm definitely NOT one!) advocates eating the right foods, lots of them and getting good exercise.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Most people think they are hungry when they are actually in need of hydration.

so don't snack at all just drink water. Also smaller portions with less potatoes and carbs.

But the water on its own makes a difference

Reply privatelyReply in forumReply +quote
 
 

By (user no longer on site)
over a year ago

I stopped drinking for 9 months and the weight just dropped off, I didn't change my eating habits or the amount of exercise I got. I should really do it again lol

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top