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Gyms..

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By (user no longer on site) OP   
over a year ago

Do you go? how often and have you noticed any results?

If you dont go, what puts you off?xxx

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By *empnbunkCouple
over a year ago

south coast

never had inclination to go to gym i'l stick to my golf and plenty sexecise

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By (user no longer on site)
over a year ago

I go ( Mrs sexy ) at least 4 to 5 times a week ... it keeps the hormone levels stable and me sane .. just ask mr sexy he'll agree whole heartedly.... lol .

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By *k2nkCouple
over a year ago

livingston

we go at least 4 times a week. It balances out our wine intake.

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By (user no longer on site) OP   
over a year ago

iv been going 4-5 times a week really early when its quiet. started the 100 pressup challenge too so should hit my targets for my bday lol...... key word is should...xx

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By *awty_MissDynomiteNo1Woman
over a year ago

No idea, I'm lost. Damn Sat nav!


"iv been going 4-5 times a week really early when its quiet. started the 100 pressup challenge too so should hit my targets for my bday lol...... key word is should...xx"

whats a GYM ? LOL

NAH Kidding used them many times but get fed up and give up easily lol

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By *empnbunkCouple
over a year ago

south coast


"iv been going 4-5 times a week really early when its quiet. started the 100 pressup challenge too so should hit my targets for my bday lol...... key word is should...xx

whats a GYM ? LOL

NAH Kidding used them many times but get fed up and give up easily lol"

.

thats why i stick to sexercise lol no way im gonna get fed up with that lol

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By (user no longer on site) OP   
over a year ago


"

whats a GYM ? LOL

NAH Kidding used them many times but get fed up and give up easily lol"

think il speak with P and get a gym set up at home where you can only use the kit if your in the nude...no-one would get fed up in there

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By (user no longer on site)
over a year ago

I go about 3 or 4 times a week,i prefer the fitness classes as the gym can get a bit boring,i like going on the exercise bike with some music on that i like Rammstein etc then pedal away quite happy.If there are some nice girls in the gym with there lycra on i swear i can pull a wheelie on the exercise bike .

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By *uvhandleMan
over a year ago

Huntly

I once tried the gym, hadnt the strength to open the door to get in!!

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By (user no longer on site)
over a year ago

i go 3 times a week an i love it

i got 1 of the gym instructor's 2

do me a program an its better xx

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By (user no longer on site)
over a year ago

i used to go 3 or 4 times a week but something happened and lost the inclination so not been for years now

Mr Me

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By (user no longer on site)
over a year ago

I don't go to a gym.

I have to get a taxi from my front door to the car in the drive.

I will take the dogs for walks on the beach, take my son and grandson swimming and indulge in sexcercise occasionally

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By (user no longer on site)
over a year ago

I usually go twice a day if i can manage it. after my stint at the co-op then at night. But when i work out at the farm the gym takes a back seat except for the sauna

2 muscle groups in the morning

with interval training (cycle or treadmill)

come summer i'll be doing it in the field.

2 other muscle groups in the evening with sauna/steam room.

i feel the difference by what i can do.

I luv doing it slowly with the weights - wow, what a burn.

then i sometimes do boxing with the pulleys. 4-5 sets of 40kg 100 reps left /right

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By *empnbunkCouple
over a year ago

south coast


"I usually go twice a day if i can manage it. after my stint at the co-op then at night. But when i work out at the farm the gym takes a back seat except for the sauna

2 muscle groups in the morning

with interval training (cycle or treadmill)

come summer i'll be doing it in the field.

2 other muscle groups in the evening with sauna/steam room.

i feel the difference by what i can do.

I luv doing it slowly with the weights - wow, what a burn.

then i sometimes do boxing with the pulleys. 4-5 sets of 40kg 100 reps left /right

"

.

god im knackered just reading that lmao

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By (user no longer on site)
over a year ago


"I usually go twice a day if i can manage it. after my stint at the co-op then at night. But when i work out at the farm the gym takes a back seat except for the sauna

2 muscle groups in the morning

with interval training (cycle or treadmill)

come summer i'll be doing it in the field.

2 other muscle groups in the evening with sauna/steam room.

i feel the difference by what i can do.

I luv doing it slowly with the weights - wow, what a burn.

then i sometimes do boxing with the pulleys. 4-5 sets of 40kg 100 reps left /right

.

god im knackered just reading that lmao "

u feel great after it...

u don't know what your body likes until u try it..

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By (user no longer on site)
over a year ago


"I usually go twice a day if i can manage it. after my stint at the co-op then at night. But when i work out at the farm the gym takes a back seat except for the sauna

2 muscle groups in the morning

with interval training (cycle or treadmill)

come summer i'll be doing it in the field.

2 other muscle groups in the evening with sauna/steam room.

i feel the difference by what i can do.

I luv doing it slowly with the weights - wow, what a burn.

then i sometimes do boxing with the pulleys. 4-5 sets of 40kg 100 reps left /right

"

Chuck Norris has arrived on fabswingers

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By (user no longer on site)
over a year ago


"I usually go twice a day if i can manage it. after my stint at the co-op then at night. But when i work out at the farm the gym takes a back seat except for the sauna

2 muscle groups in the morning

with interval training (cycle or treadmill)

come summer i'll be doing it in the field.

2 other muscle groups in the evening with sauna/steam room.

i feel the difference by what i can do.

I luv doing it slowly with the weights - wow, what a burn.

then i sometimes do boxing with the pulleys. 4-5 sets of 40kg 100 reps left /right

Chuck Norris has arrived on fabswingers "

Never really followed that dude.

I'm more JCVD and Steven seagal

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By (user no longer on site) OP   
over a year ago

im more of a John Candy or Robbie Coltrane than any of these sporty chaps lol

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By (user no longer on site)
over a year ago


"im more of a John Candy or Robbie Coltrane than any of these sporty chaps lol "

Hey i like Robbie!

See him in nuns on the run...such an old film

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By *empnbunkCouple
over a year ago

south coast


"I usually go twice a day if i can manage it. after my stint at the co-op then at night. But when i work out at the farm the gym takes a back seat except for the sauna

2 muscle groups in the morning

with interval training (cycle or treadmill)

come summer i'll be doing it in the field.

2 other muscle groups in the evening with sauna/steam room.

i feel the difference by what i can do.

I luv doing it slowly with the weights - wow, what a burn.

then i sometimes do boxing with the pulleys. 4-5 sets of 40kg 100 reps left /right

.

god im knackered just reading that lmao

u feel great after it...

u don't know what your body likes until u try it..

"

.

oh i know exactly what it likes lol beer food and sexy naked women up against it for copious amounts of sexercise lol

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By (user no longer on site)
over a year ago


"I usually go twice a day if i can manage it. after my stint at the co-op then at night. But when i work out at the farm the gym takes a back seat except for the sauna

2 muscle groups in the morning

with interval training (cycle or treadmill)

come summer i'll be doing it in the field.

2 other muscle groups in the evening with sauna/steam room.

i feel the difference by what i can do.

I luv doing it slowly with the weights - wow, what a burn.

then i sometimes do boxing with the pulleys. 4-5 sets of 40kg 100 reps left /right

.

god im knackered just reading that lmao

u feel great after it...

u don't know what your body likes until u try it..

.

oh i know exactly what it likes lol beer food and sexy naked women up against it for copious amounts of sexercise lol "

erm, am i speaking to the male or female?

if its the female -

if it's the male -

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By *empnbunkCouple
over a year ago

south coast


"I usually go twice a day if i can manage it. after my stint at the co-op then at night. But when i work out at the farm the gym takes a back seat except for the sauna

2 muscle groups in the morning

with interval training (cycle or treadmill)

come summer i'll be doing it in the field.

2 other muscle groups in the evening with sauna/steam room.

i feel the difference by what i can do.

I luv doing it slowly with the weights - wow, what a burn.

then i sometimes do boxing with the pulleys. 4-5 sets of 40kg 100 reps left /right

.

god im knackered just reading that lmao

u feel great after it...

u don't know what your body likes until u try it..

.

oh i know exactly what it likes lol beer food and sexy naked women up against it for copious amounts of sexercise lol

erm, am i speaking to the male or female?

if its the female -

if it's the male - "

.

tiz bunk (male) lol temp doesnt drink beer lol

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By (user no longer on site)
over a year ago


"I usually go twice a day if i can manage it. after my stint at the co-op then at night. But when i work out at the farm the gym takes a back seat except for the sauna

2 muscle groups in the morning

with interval training (cycle or treadmill)

come summer i'll be doing it in the field.

2 other muscle groups in the evening with sauna/steam room.

i feel the difference by what i can do.

I luv doing it slowly with the weights - wow, what a burn.

then i sometimes do boxing with the pulleys. 4-5 sets of 40kg 100 reps left /right

.

god im knackered just reading that lmao

u feel great after it...

u don't know what your body likes until u try it..

.

oh i know exactly what it likes lol beer food and sexy naked women up against it for copious amounts of sexercise lol

erm, am i speaking to the male or female?

if its the female -

if it's the male -

.

tiz bunk (male) lol temp doesnt drink beer lol "

Bunk: how did all that come about?

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By *utieguyMan
over a year ago

motherwell

yip 3 times a week and have a small 6 week lay off in summer for a well earned rest, and lots of beer x

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By (user no longer on site)
over a year ago

4 or 5 times a week! doesnt seem to help lol

anyone know any good ones in paisley???

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By (user no longer on site) OP   
over a year ago

iv noticed a different in my weight after going on a regular basis, but the main results for me have cropped up since i started a 100 pressup challenge thing i saw in Mens Health, got the iphone application and its really good. iv tripled my max reps on pressups in two weeks

G

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By (user no longer on site)
over a year ago


"i go 3 times a week an i love it

i got 1 of the gym instructor's 2

do me a program an its better xx"

Is that all he's DOING ;-

xxx)

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By (user no longer on site)
over a year ago

Former semi pro boxer and martial artist I used to train twice a day six times a week.

Never used weights until I had retired from fighting primarally to keep my weight down.

Boxed at Light Welterweight 10st and was ripped. Watching Amir Khan recently I thought was I that skinny.

Took up bodybuilding to help coach a mate but was never into that posing shit altough we did start an erotic dance group.

Going a bit soft now as I get into my twilight years but still try to keep my self in some form of shape.

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By (user no longer on site)
over a year ago

I train 4-5 times a week whenever I can. If I can get there more its a bonus. Everyone is different and it all depends on what you want to achieve and who you want to prove a point to. For me its about being physically fit to work, fit enough to play sports with my mates and ripped enough to look half decent when I go out to a club or go on holiday. I'm trying to get into group training so I can help more people who dont like gyms get fit with fun, changing and body specific hourly sessions. I'll keep you posted, ladies and men alike.... we could have a FAB exercise class and all work up a sweat before arranging meets lol.

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By (user no longer on site) OP   
over a year ago

il keep my own legs, willy, face and arms but il swap you my boy-boobies and soupbowl bellybutton for the chest and stomach you have..plus a fiver

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By (user no longer on site)
over a year ago


"I train 4-5 times a week whenever I can. If I can get there more its a bonus. Everyone is different and it all depends on what you want to achieve and who you want to prove a point to. For me its about being physically fit to work, fit enough to play sports with my mates and ripped enough to look half decent when I go out to a club or go on holiday. I'm trying to get into group training so I can help more people who dont like gyms get fit with fun, changing and body specific hourly sessions. I'll keep you posted, ladies and men alike.... we could have a FAB exercise class and all work up a sweat before arranging meets lol."

I prefer to work up a sweat during meets.

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By *mumaWoman
over a year ago

Livingston

I just get "jim" to come to me for a work-out

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