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Stopping smoking....

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By (user no longer on site) OP   
over a year ago

Been on my mind that i`d want to stop smoking for a good while now,, but always been putting it of as willpower was never my strong point...

Then for some reason after talking to a non smoker on here who caught my eye and my interest i thought... F**k it!! i`m going to try...

last cigarette sunday night 11pm....

managed a whole day yesterday without a fag and the reward was a meet with the fab one who kinda inspired me to give up,,,,

today still smoke free too!!!!

Won`t lie it`s bloody hard, the desire and cravings still there but it`s mind over matter,ok with a touch of chemical help ( NRT tablets)...

Just wanted to in a way say how proud of myself that im managing to break this habit, told my daughter this morning that i`d managed a day without fags and she was so happy she burst into tears in my arms...She hated me smoking and seeing her like that this morning was like a big slap in the face to say what have u been doing!!!!!

between that and my new friend i`m going to try even harder to stay off them now...

Fingers crossed big time!!!!!!!!

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By (user no longer on site)
over a year ago

goodluck x

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By (user no longer on site)
over a year ago

well done mate , good stuff , better man than myself

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By (user no longer on site)
over a year ago

Good on you, 8 months smoke free here so i know it is tough but so worth while.

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By (user no longer on site)
over a year ago

hey doc well done keep it up xxx

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By (user no longer on site)
over a year ago

|Good Luck Doc....Hope you can stick with it

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By (user no longer on site)
over a year ago

Good luck, non smokers don't always realise just how hard it can be.

Keep it up xx

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By *ezebelWoman
over a year ago

North of The Wall - youll need your vest

well done and good luck

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By (user no longer on site)
over a year ago

keep up the good work xxx

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By (user no longer on site)
over a year ago

Well done you xxxxx

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By (user no longer on site)
over a year ago

keep going, soooooo worth it !

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By (user no longer on site)
over a year ago

i stopped 2006 and it is hard but you can do it and give your self a big pat on the back every day because you are doing brilliant and making your kid proud too xxxxxx

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By (user no longer on site)
over a year ago

good on ye an keep it up xxx

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By (user no longer on site)
over a year ago

Well done doc!!! I've been totally smoke free for nearly 8 weeks now. I just decided one day that I'd had enough, stuck on a patch and haven't looked back!

About a week ago, I'd had a niggly feeling for about a week that I really wanted one and thought have one and get it over with so went and bought some and you know what? Took a couple of drags and realised just how awful they tasted (obviously my taste buds have recovered!), thought 'how the hell did I ever take this up in the first place', threw it away and haven't thought about it since!

It can be tough, especially the first few days but stick at it mate and it does get easier! Well done!!

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By (user no longer on site) OP   
over a year ago

thanks guys. The support is really truly appreciated. Keep it up. Don't want to let myself , my daughter , my new friend and also you guys down! Who knows a smoke free me could be the start of a better and more fun filled year x x x

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By (user no longer on site)
over a year ago

anyone want a fag? lol sorry but seriously well done you i wish i was as strong

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By (user no longer on site) OP   
over a year ago

Thats the thing vicki.. my willpower is absolutely zero... i don`t know how i`m managing it myself either!!!

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By *r cassie4Couple
over a year ago

highlands


"Thats the thing vicki.. my willpower is absolutely zero... i don`t know how i`m managing it myself either!!!

"
well done just look at it this way done one day can do two then three and just keep going thats what i did and that was 12 years ago good luck

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By (user no longer on site)
over a year ago

Hey doc well done I am proud of you, wish I could do it have tried so many times and then let myself down.

But listening to you has given me some inspiration so gonna chat to Mr g and set a date.

xxxxxx

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By (user no longer on site)
over a year ago

Best tip i got to get stopped was a mental goal whereby you tell yourself it gets easier after 2 weeks, i did the patches and crumbled, so went cold turkey with just this in mind, that after 2 weeks the urge to have a fag is less,therefore it gets easier, but hells bells, you count the days and prey it is true but guess what, it does and did, good luck,hope you can try telling self that too,found it a super goal/motivator to hang onto.

T

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By (user no longer on site) OP   
over a year ago

Ok only my 2nd day Mrs G.. BUT i`m managing.. this is the hardest time o the day for me,sat at pc chilling out when the bairn is in bed... usually when i smoked the most,but not really wanting one,,,slight craving but now sucking on a nicotine tablet thing...

Need a quit buddy.. gis a roar lol

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By (user no longer on site) OP   
over a year ago

thanks guys. The support is really truly appreciated. Keep it up. Don't want to let myself , my daughter , my new friend and also you guys down! Who knows a smoke free me could be the start of a better and more fun filled year x x x

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By (user no longer on site) OP   
over a year ago

day 3

lunchtime and hardly a want of a cigarette

i.m starting to feel i.m going to do this'

if i can guys you can too.

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By *mumaWoman
over a year ago

Livingston

well done Doc, keep up the good work!! xx

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By (user no longer on site)
over a year ago

Well done Doc! Apparently all the nicotine should be purged from your system now so its just habit-kicking now!

Keep it up mate!

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By (user no longer on site) OP   
over a year ago


"Well done Doc! Apparently all the nicotine should be purged from your system now so its just habit-kicking now!

Keep it up mate! "

think thats the hardest bit m8!!!

the habit itself..

today has been bad for cravings though..

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By (user no longer on site)
over a year ago

ive never smoked but i take im

hat off 2 ya as it must be bad xxx

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By (user no longer on site)
over a year ago

just watch you dont pile on the pounds thats how I ended up a fat bastard lol lol oh and if yuv any fags left in yur packet can ah get them tae sell tae the weans as singles wonder whit the PC plonkers will say tae that lol lol lol

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By (user no longer on site) OP   
over a year ago

am a fat git n always been wan 44 so nae worries there anyhow......

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By (user no longer on site)
over a year ago

just think of kiddo and cravings will soon go, you are doing so well, xxk

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By (user no longer on site) OP   
over a year ago


"just think of kiddo and cravings will soon go, you are doing so well, xxk"

Thanks katy hun.. yeah wee lass is still amazed and proud of me,, even tho i jus know she`s plannin what the extra money`s gonna be spent on!!!!!

*****DAY 4 STILL SMOKE FREE******

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By *ips2lipsCouple
over a year ago

dundee

this forum link must be the best yet were own wee smoke free helpline, cause after readng this i have smoked my last fag and doobies lol, lets keep this going and encourage everyone. as a wee incentive why dont we agree today is the day for us who havent and to those who have today is fresh! then 2 mths from now we all meet up in a smoke free zone for drinks on the money we save

lipsxx

lipsxx

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By (user no longer on site) OP   
over a year ago

awww well done lips!!!!!!!!

i shud congratulate ya with a smoke free snog

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By (user no longer on site) OP   
over a year ago

Here goes................................

Day 5!!!

only had 2 nicorette microtabs yesterday too...

hardest part seems to be sitting chatting to pals on here or msn at nights... always get that urge to light up.. but i`ve not!!!!

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By (user no longer on site)
over a year ago

Good luck. I stopped on the 24th january 1994 and the date is still impregnated (wow thats a big word) in my brain. Never looked back. Smokers remind me of the old "ready brek" add with a ring round you.

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By (user no longer on site) OP   
over a year ago

Day 6!!!!

still aint had a fag since sunday night!!!!

Temper frayed yesterday a few times tho

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By (user no longer on site)
over a year ago

well done so proud of u

bet u smell nicer now xx

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By (user no longer on site)
over a year ago

That happens doc, try changing "tempt moments" if you used to reward se;lf with a fag when sat down after dinner,,well then dont sit down,break habits,i used to reward myself a smoke nearly every delivery i did, once had my hand searching the dashboard of van for fags that simply were not there!!!,lol, that shows how much an addiction of your mind it became/habit. Yep, avoid the situations that instantly you relate with lighting up where poss.

T

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By (user no longer on site) OP   
over a year ago

Day 7!!!!!!!!!

still clean!!!!

had a bit o a stressful day runnin all over fife area gettin spares for the car....

BUT also got a txt from someone i`d been chatting to on and off for a while who lived not far from where i was

so.... impromptu meet arranged and executed...

she knows i`ve quit so drowned herself in perfume and mouthwash etc....

BUT... her hair and skin still smelt of nicotine...and frankly it put me off

god i now see what non smokers meant a bout the smell... and thats just after a week!!!!!!

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By (user no longer on site)
over a year ago

Your doing amazing. just remember the bad smell and the taste and you will manage. ive now been stopped for about 4 yrs but the smell still gets to me specially when ive been mixing on a night out with smokers as the next morning when u wake up all u can smell is fag reek on your clothes and hair. not a great turn on xxx keep it up xxx

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By *avannCouple
over a year ago

inverness

Good luck we stopped in october keep it up...

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By (user no longer on site)
over a year ago

Another wee motivator.

If you were to crumble,its quite scarey how quickly you get back to the same rate of consumption of the fags,we are talkin within hours, so if your thinking those dangerous thoughts of "hmm maybe if i just smoked less",,FORGET IT!!!

Stay stopped, gets easier after week 2, i promise!

T

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By (user no longer on site) OP   
over a year ago

well it's day eight now, threw the hundred fags i had here into the bin this morning. It's still hard work but i don't want to go there again after that smell of nicotine and smoke from yesterday ! I actually feel quite ashamed of how i must have smelt and tasted to a non smoker. anyway you guys are probably getting quite bored of me going on about this but i've had some nice messages in my mail box from members here and well if i'm telling you all how i'm coping i have you all there to kick my arse if i slip up. And i've no intention of letting you down. X

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By *ojomanMan
over a year ago

Loch Lomond

Well done and keep it up mate, it does get easier, ive just passed 10 weeeks but one of the big incentives for me now having been a 30 a day smoker is the money i am saving, thats just over £500 so far, so its a feck off holiday for me this year from my old fag budget

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By (user no longer on site) OP   
over a year ago

Day 11 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

still clean

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By (user no longer on site)
over a year ago

ur doing so well, it will get easier.xx

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By (user no longer on site)
over a year ago

well done doc sending u hugs xxx

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By (user no longer on site) OP   
over a year ago

Thanks guys!!!!!!!

almost had a slip today as been a bit o a stressful week,,, but kept my cool n didnt !!

also down to 1 or 2 nictinell tabs a day!!!

jus need summit else to keep me mind off it

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By *r cassie4Couple
over a year ago

highlands

well done were all behind u

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By (user no longer on site) OP   
over a year ago


"well done were all behind u "

oooh mind n lube the strap on then!!!!

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By (user no longer on site) OP   
over a year ago

DAY 14!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

STILL CLEAN.. not even a nicotine tablet taken!!!!

urges for a smoke are still there,but thats jus a case of habit and a mega stressful week... but hey!!!!!

i think i can say i`ve done it!!!

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By (user no longer on site)
over a year ago

Keep at it, I got to 3 weeks and cracked. xxx

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By (user no longer on site)
over a year ago

well done doc ive been free from the for 7 months now and love it.. \i t was defo the hardest thing ive had to do as had tried umpteen times before and failed but the failures are essential to finally stopping enjoy the fresh clothes fresh car and hands and keep thinking how good it is to be clean. If you ever want to chat give me a shout anytime well done am proud of you man

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By (user no longer on site) OP   
over a year ago

clean car is amazing!!!!

clean clothes too definitely...

what`s made me realise how smelly was is i`ve met 2 smokers since quitting..

both promised to stay off fags the day they met me..but even after showers etc..hair/skin still smelt of it..homes smelt of it...

made me think oh god i must have been repulsive to non smokers

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By (user no longer on site)
over a year ago

keep going, u r doing so amazingly well. xxxxxxxx

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By (user no longer on site)
over a year ago

Good for u m8.

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By (user no longer on site) OP   
over a year ago

Day 18!!!!!!!!

clean!!!!!

grumpy as fukk... but clean....

god i need another dirty habit lol

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By (user no longer on site)
over a year ago

your doing great, it will start to get easier , honest

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By *ob and angelaCouple
over a year ago

glasgow

good on you for stopping the demon fags..im (rob) on day 3 of these champix tabs really gonna give it a go this time last few pathetic times my will power was zero but once my daughter says please stop smokong daddy kinda hits you and when u sum up the cash you waste 20 a day at say a £5 a time nearly £300 a mth so silly well that makes me wanna quit so anyway day 3 feel ok so far so good ......... hoping i reach day 18 and beyond and im determined im gonna...........

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By (user no longer on site)
over a year ago

Stop smoking tip for diy Easter weekend. If you feel the urge then get some sugar soap and wash down one of your rooms you smoked in. Results will encourage you to continue to kick the habit.

good luck

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By (user no longer on site)
over a year ago


"good on you for stopping the demon fags..im (rob) on day 3 of these champix tabs really gonna give it a go this time last few pathetic times my will power was zero but once my daughter says please stop smokong daddy kinda hits you and when u sum up the cash you waste 20 a day at say a £5 a time nearly £300 a mth so silly well that makes me wanna quit so anyway day 3 feel ok so far so good ......... hoping i reach day 18 and beyond and im determined im gonna..........."

i stopped using those, on 26th april 2007 , never looked back , good luck

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By (user no longer on site)
over a year ago


"clean car is amazing!!!!

clean clothes too definitely...

what`s made me realise how smelly was is i`ve met 2 smokers since quitting..

both promised to stay off fags the day they met me..but even after showers etc..hair/skin still smelt of it..homes smelt of it...

made me think oh god i must have been repulsive to non smokers"

wat i hate about smokers is..when u go

2 kiss them they r stinking an ur

clothes do smell after u meet smokers

yuck yuck but saying that all smokers

dont all smell bad lol xxx

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By (user no longer on site)
over a year ago

well done stopping smoking.

it's a sinful past time

never catch me doing it.

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By (user no longer on site)
over a year ago

Best o luck mate, Stay strong and think of the better times without smoking.

14 months smoke free here

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By (user no longer on site) OP   
over a year ago

well day 22 still smoke free...

daughter think`s i`m brilliant and hugs me everyday to check i`m not stinking!!!!

Still can`t believe i`ve managed this far this time,been a few moments...but refrained....fags are still beside my desk.... and aint been touched at all!!!

my breathing has eased too... folks close to me know i had a cpl o scares healthwise at tail end o last year too... smoking was a contributory factor...BUT thick ass me still smoked!!!

Shit i`m soundin like a preacher...i`m just proud of myself thats all....

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By (user no longer on site)
over a year ago

Well done doc, keep going its worth it in the end. I am now over two months smoke free myself and I feel great! have faith; believe and you will make it

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By (user no longer on site) OP   
over a year ago

DAY 25!!!!!!!

defo find out who ur real friends are when ur`r at the grumpy as fekk stage an all.....lol

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By (user no longer on site)
over a year ago

u have done so well . keep it up, its so worth it

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By (user no longer on site) OP   
over a year ago

1 month clean!!!!!!! amazed!!

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