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Getting fit

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By (user no longer on site) OP   
29 weeks ago

Hi, im looking for some help and advice on getting fit. I have an old historic back injury (nast car crash in my 20'S) my biggest concern right now is my flexibility due to my lower back pain. Happy to discuss further and in more detail, thanks inadvance.

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By *eiaorganaWoman
29 weeks ago

Dundee

Best bet is to discuss with a PT and possibly an osteopath

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