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still tired....

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By *rStarbuck OP   Man
over a year ago

Edinburgh

Not once have I woken up feeling rested and refreshed. I think its a myth!

Please tell me Im not the only one waking up feeling just as tired, if not more, than when I went to bed

L x

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By (user no longer on site)
over a year ago

I was when I woke up. Showered now & fine. Ready for the dayx

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By *ustcutieWoman
over a year ago

edinburgh

I feel the same.... Every morning

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By (user no longer on site)
over a year ago

nope not the only one

woke up at 3 am after just a couple of hours kip

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By *aucy MikeCouple
over a year ago

Edinburgh

In the same absolutely shattered. Sx

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By (user no longer on site)
over a year ago

I only ever wake up feeling good at strange times, never when I actually have to get up.

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By *ndykayMan
over a year ago

Falkirk

I feel ready to take on the world about 80% I the time, the other 20% I want to go back to bed

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By *r D and Mrs LCouple
over a year ago

Helensburgh


"Not once have I woken up feeling rested and refreshed. I think its a myth!

Please tell me Im not the only one waking up feeling just as tired, if not more, than when I went to bed

L x"

You are not alone sweetheart.

During your sleep you go through 2 stages; the open eye and the closed eye. If you wake up during the open eye stage then you feel shattered and even more tired than when you went to sleep but you feel well rested if you wake up during the closed eye stage.

May be you should change the length of your sleeping time which may put you in a different stage when you wake up. There is no certain time or any scientific way to control it excepy trying different sleeping patterns and when you find the one then you repeat it and hope that your body gets used to it. It is like pot luck really and changes all the time depending on your physicall and mental condition when you go to sleep and the kind of day or week you had. If you hit the right pattern try and remember what condition you were in when you went to sleep then may be have different patters for different conditions.

That was today's lecture brought to you by Professor D PhD, the sleep and mind specialist xx

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By (user no longer on site)
over a year ago

I woke at 5.30am and felt quite good but realised it was still early and ended up crashing back to sleep around 6am. Then woke at 8am feeling rubbish.

Need to actually start just getting up when my body wake rather than the alarm. Saying that some days I wouldn't make it into work if I did that.

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By *horstrollMan
over a year ago

Caprona

Dawn wakes me up, birdsong also helps. Bright eyed wide awake even when am needing to sleep. Depends how sleep your body needs, five hours is my average these days

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By (user no longer on site)
over a year ago

I find if your woken up for whatever reason you feel crap,but if you waken up of your own accord you feel a lot better

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By (user no longer on site)
over a year ago

Back at work the six oclock rises are a killer but after a half hour walk to wotk im fresh as a daisy

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By *akedninjaMan
over a year ago

edinburgh

I used to be the same way myself till I realized that my dietry intake played a big part in it all...I was eating alot of craps & I was constantly lethargic irregardless of how many house sleep I had,all once id changed to a healthier lifestyle of no meat,junk food,sweets..it was amazing how energetic & refreshed I felt..mix that in with some exercise & a good sleep routine & the sky's the limit

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By (user no longer on site)
over a year ago

Read somewhere that ideally you should have an hour away from pc before going to bed, as your brains still all alert and kinda fights natural sleep etc.

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By *illow PimpMan
over a year ago

Midlothian

Plenty time for sleep when your deed

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By (user no longer on site)
over a year ago


"Plenty time for sleep when your deed "

Thats no very scientific Q, lol

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By *rStarbuck OP   Man
over a year ago

Edinburgh

Random dripping outside certainly doesnt help when im trying to get back to sleep lol grr

L x

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By (user no longer on site)
over a year ago


"Random dripping outside certainly doesnt help when im trying to get back to sleep lol grr

L x"

Nor does waking the back of 3 , and being unable to get back to sleep!

Grrrr no wonder I am perma-tired !

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By *rStarbuck OP   Man
over a year ago

Edinburgh

It sucks huh!

Ive got a sore head now too, just to make my start to the day that much better lol grr!

L x

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By (user no longer on site)
over a year ago

It does indeed suck! Will be knackered later today but hey atleast it is the weekend !

Hope your day improves x

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By *icentious.LibertineWoman
over a year ago

Falkirk

A sore head again L? You need to see about those meds I mentioned to you. They've made a HUGE difference to me. X

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By *issNaughtyxxxWoman
over a year ago

Aberdeen

Snap, me too! Sometimes when I go early I feel even more tired.

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By (user no longer on site)
over a year ago

think i go for my nap soon

as have a busy afternoon an evening ahead,

so wont be on much this weekend

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