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"Yeah I did the 10km, I've done a few official runs this year to keep me on track." Brilliant, set myself a few goals this year too and the glasgow half wrapped up all of them ... stuff my face for a bit then back to it lol | |||
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"Me, though I'm slower than a week in the jail. Think there is a few, 5k Saturday morning scene seems popular." Park runs etc?? They are busier than ever just now | |||
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" I did the couch to 5 programme in first lock down and definitely felt the benefits. Have started and stopped a few times since the but need to get back into it. Not a great time to get back into running as it gets colder and darker. I definitely prefer a morning run to nights but might need to be the treadmill to get me started back. What's everyone's thoughts on best time to run and treadmill versus outdoors? " Outdoors crack of dawn before you've even had a chance to think about anything else , set it out night before and just get up and go .. after work etc is a slog but sometimes they are good runs aswell because you've dragged yourself round the run. | |||
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