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The Gym

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By (user no longer on site) OP   
over a year ago

thinking in going back to the gym in the next week

whats every one favorite

i like to do the weightlifting

or should i take it easy an use the rowing machines n exercise bikes

even though i cycle every were i go

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By *riendly foeWoman
over a year ago

In a crisp poke on the A814

My favourite is going to the cafe for a plate of chips

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By (user no longer on site) OP   
over a year ago

[Removed by poster at 12/04/13 15:03:17]

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By (user no longer on site) OP   
over a year ago


"My favourite is going to the cafe for a plate of chips "
lol bless u have a work out in bed

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By (user no longer on site)
over a year ago


"thinking in going back to the gym in the next week

whats every one favorite

i like to do the weightlifting

or should i take it easy an use the rowing machines n exercise bikes

even though i cycle every were i go"
start with one day all body workout Then up to two a week As much cardo as you want mate Build up on the weights first and no macho stuff just slow and gentle

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By (user no longer on site)
over a year ago


"My favourite is going to the cafe for a plate of chips "

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By *illow PimpMan
over a year ago

Midlothian

My fav's the shower wank in cubicle, need to start using other hand as one arms like popeyes and the other like a girls blouse

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By (user no longer on site)
over a year ago

Rowing machine and treadmill for dirty ,weights for mad

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By (user no longer on site)
over a year ago


"Rowing machine and treadmill for dirty ,weights for mad "
don't get that one lol

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By (user no longer on site)
over a year ago

Depends if you want to be fit, huge, or toned..

Fit, is cardio, so treadmill, rowers, etc.

Huge is big weight, low reps

Toned is a combination, but higher rep counts with smaller weights (30 reps instead of 10).

And then I do a 50 mile bike ride at the weekend just for fun

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By (user no longer on site) OP   
over a year ago


"Depends if you want to be fit, huge, or toned..

Fit, is cardio, so treadmill, rowers, etc.

Huge is big weight, low reps

Toned is a combination, but higher rep counts with smaller weights (30 reps instead of 10).

And then I do a 50 mile bike ride at the weekend just for fun "

I also do a bike ride also - do small bike runs 10 miles to 5 miles a day all week

just wanting my stomach flatting an of course upper strength an just feel good about myself

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By (user no longer on site)
over a year ago

As you see I don't know much about it So have fun

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By (user no longer on site) OP   
over a year ago


"As you see I don't know much about it So have fun "
no worries - nor do i lol

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By (user no longer on site)
over a year ago

Lifting the remote control, checking Sky Movies & eat crisps, sweets, biscuits & diet . Repeat as required. Go dancing nekkid on cams. Voila! Body of a Greek God. Lol!

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By (user no longer on site)
over a year ago

Mr has got me doing a weights program with what he calls compound moves and high intensity training days too. It's awesome!! Does wonders for your body and confidence, get on the weights and drop the cardio x

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By (user no longer on site)
over a year ago

There is no better form off keep fit than muay thai or mma

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By (user no longer on site)
over a year ago


"There is no better form off keep fit than muay thai or mma "

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