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"I have a hot shower every morning then a cold one for about 5 mins,,been doin about 1 year Scott " I do this daily… allegedly gets your white blood cells motivated which is good for your immune system…. It’s also a cracking feeling | |||
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"Where do you go? rivers or the see round bout us " I would like to do it but would rather go skinny dipping | |||
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"Where do u go " Lunan few times but usually just rivers round about us | |||
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"I go in off the south Fife coastal beaches. But really anywhere I can get decent access lol. The vagus nerve benefits are awesome. " Have you been to Cellardyke in Fife?. Was there a few weeks ago just after it reopened after construction work and it was amazing. Even better when the weather was glorious. Lovely part of the world as well. | |||
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