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Glasgow fitness

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By *tev2904 OP   Man
over a year ago

Strathclyde

Any1 go jogging near the glasgow green? Need to get ma arse in shape but need to be.pushed or I end the run early loo.. Any1 fancy gettin fit with me

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By (user no longer on site)
over a year ago

Mind and get decent running shoes fella and not use the likes of Nike air etc. when you start running, the wrong footwear can cause shin splints and it’s an absolute bitch.

I don’t envy you though, I’d be blowing out my arse running these days

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By *tev2904 OP   Man
over a year ago

Strathclyde

Cheers for advice.. n won't.lie not.somethin lookin forward too.. used to be abke to do a 5k easily.. these days I need to stop half way up ma stairs!!

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By (user no longer on site)
over a year ago


"Mind and get decent running shoes fella and not use the likes of Nike air etc. when you start running, the wrong footwear can cause shin splints and it’s an absolute bitch.

I don’t envy you though, I’d be blowing out my arse running these days"

This. All day long. Decent running shoes will honestly make things so much easier. I have a pair of Brooks Ghost 10 and they're like wearing clouds. So comfy and offer loads of support.

There's a ton of apps now that help you build up your endurance. Just remember to take it slow and pace yourself. If you have a fitness tracker, make sure and have that handy so you can track your time and distance and see how much you're improving over time. Oh and remember to warm up, stretch and cool down and stretch. If you forget once...trust me you'll never forget again

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By *oisonSlutWoman
over a year ago

Glasgow

I booked an appointment at Run4It a couple of weeks ago and they fitted me for new running shoes by getting me to try several pairs and run on a Treadmill to check my gait. I’m just starting up running again but I’m about a mile from Glasgow Green

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By *tev2904 OP   Man
over a year ago

Strathclyde

Thanks guys did a 5k during the wk in 35 mins which is pretty good I think.. cudnt walk for 2 days tho lol

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By *lipandslide069Couple
over a year ago

Edinburgh

I used to do insanity classes and spin classes but myself Scott I do endurance cycling events

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By *uietbloke67Man
over a year ago

outside your bedroom window ;-)

Try the park runs mate. You probably won't get your hole but they are well organised and track your time and history.

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By *eeboab999Man
over a year ago

glasgow

did you run 5k straight off the bat without any leading training? 35min that's impressive buddy.

I've tore my reconstructed ACL so I'm I'm just sticking to the gym for now but damn do I miss running (never thought I'd say that!)

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By *tev2904 OP   Man
over a year ago

Strathclyde

Used to run a few times a few times a qk byt hadn't for nearly 2 yrs so was surprised I still cud to be honest.. but felt it for days...

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By *eeboab999Man
over a year ago

glasgow

You know the script then, push through keep going and it'll be back in no time

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By *scobar67Man
over a year ago

glasgow

Get some good music to listen to... Keeps you going.. And 35 mins for a 5k is good

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