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 (send me a we private mail if u can help ).also any 1 with a fit bit to do weekly challenges with.il be going morning walks mon tues(non sexual before any1 gets any ideas) time to sort the body and mind out | |||
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"Needing to get back into this properly too, Im fine with walking though its been rubbish this last month with all the rain. I was being consistent with the gym but been a bit rubbish this last month or so. Need to get back into it. " I havent been feeling great with in my body and mental health so i NEED to pull my finger out and get my butt in gear | |||
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"Sexercise. Where do I join up? "Sex seperate for fun. I want to get fit and sort my body and mind | |||
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"Needing to get back into this properly too, Im fine with walking though its been rubbish this last month with all the rain. I was being consistent with the gym but been a bit rubbish this last month or so. Need to get back into it. I havent been feeling great with in my body and mental health so i NEED to pull my finger out and get my butt in gear" Ah I find walking and being outdoors great for mental health. Even if its just an hour in a day. | |||
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"Needing to get back into this properly too, Im fine with walking though its been rubbish this last month with all the rain. I was being consistent with the gym but been a bit rubbish this last month or so. Need to get back into it. I havent been feeling great with in my body and mental health so i NEED to pull my finger out and get my butt in gear Ah I find walking and being outdoors great for mental health. Even if its just an hour in a day." Yeah im the same. I try to do it every mon tues morning . Summer holidays put a stop to it | |||
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"My goal is a minimum 12500 steps every day " With my work i do a min of 16thousand in a 9 hour shift so hitting 20 thousand is ok days i work .my 2 days off are a challenge tho | |||
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"Perhaps not everyone's cup of tea but I have a few female friends who started pole fitness and love it. It looks good fun and definitely shows results "I have a pole .just have to get some1 to put it up properly | |||
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"I have a pole .just have to get some1 to put it up properly" I would help If I could but not got a clue how they go up, I would probably cunt It through the nearest wall or window with pole in hand  | |||
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"Iv just fallen of the wagon during summer .i usually count calories and macros do 20 to 25 thousand steps a day and do a bit of weights. Just need to get my finger out" I can out finger in  | |||
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"Iv just fallen of the wagon during summer .i usually count calories and macros do 20 to 25 thousand steps a day and do a bit of weights. Just need to get my finger out I can out finger in "No thank u. | |||
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"Whatever your choose as your way to feel better.. set small goals. It can be hard to see the small changes when your looking too far ahead. If your goals are pounds, inches, steps. Make them something u can achieve in a period of a month. Then set the next goal" Good advice Op I am the same I was dx with diabetes earlier this year, lost a fair bit of weight initially but have put some back on, I also need to get fitter too and it helps my Mh also. I’m looking to join my local gym next week, they’ve a 3 day free trial on at the moment so gonna do that first see how I go and then join properly is the plan. As the lovely Jenni says small achievable goals are the best way to stay motivated. Steps, lbs/kilos (although I can’t get my head around kilos!) and inches too (sometimes I won’t lose weight or not much but I lose as much as 3” off a measurement?? Weird). Plateaus are also totally normal, it’s your body adjusting to its new size, you’ll plateau and then a couple weeks later drop like 4lbs in one go! Be happy to be an online buddy if you’d like? I could use the support too. | |||
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"Whatever your choose as your way to feel better.. set small goals. It can be hard to see the small changes when your looking too far ahead. If your goals are pounds, inches, steps. Make them something u can achieve in a period of a month. Then set the next goal Good advice Op I am the same I was dx with diabetes earlier this year, lost a fair bit of weight initially but have put some back on, I also need to get fitter too and it helps my Mh also. I’m looking to join my local gym next week, they’ve a 3 day free trial on at the moment so gonna do that first see how I go and then join properly is the plan. As the lovely Jenni says small achievable goals are the best way to stay motivated. Steps, lbs/kilos (although I can’t get my head around kilos!) and inches too (sometimes I won’t lose weight or not much but I lose as much as 3” off a measurement?? Weird). Plateaus are also totally normal, it’s your body adjusting to its new size, you’ll plateau and then a couple weeks later drop like 4lbs in one go! Be happy to be an online buddy if you’d like? I could use the support too. " Ur " weight" on a scale will change or stay the same for many reasons. | |||
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"Might sound like the most obvious thing in the world but pick something active that you enjoy and do more of it. So many people go to the gym and hate it. They just do it to lose weight, but if you hate something, you're more inclined to fall away from it eventually. I've recently started playing badminton and I love it. Started off with 1 game a week and now I'm up to 2 games a week and maybe another at the weekend. 1 hour of that goes by so quickly and the calorie burn is ridiculous. If that's too much then walking is one of the best things you can do. It's free, you don't need any equipment and you don't need to be in any shape to start. Aim for 10,000 steps as a minimum per day, cut back on the snacking, drink plenty of water and prioritise protein (keeps you feeling fuller for longer) and the weight will start to come off slowly but at least it's maintainable." My aim will be 20/25 thousand steps a day | |||
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"I started lifting weights about 3 months ago. Everything I read says a woman of my age ought to build muscle to support her bones. I go to the gym 3 or 4 times a week. Lift heaviest I can for my stage, with help and advice from a pt. My sessions vary between 30 and 45 minutes. My strength and fitness have improved, I’m losing weight and I feel amazing. I walk around 10,000 steps a day and that is the only cardio I do. Bear in mind, lifting weights boosts your metabolism for a longer period of time than doing a cardio session, which then accelerates more fat loss. If you take this route, up your protein intake "Iv bought a bar bell and kettle bells and a multi gym that never gets used | |||
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"I started lifting weights about 3 months ago. Everything I read says a woman of my age ought to build muscle to support her bones. I go to the gym 3 or 4 times a week. Lift heaviest I can for my stage, with help and advice from a pt. My sessions vary between 30 and 45 minutes. My strength and fitness have improved, I’m losing weight and I feel amazing. I walk around 10,000 steps a day and that is the only cardio I do. Bear in mind, lifting weights boosts your metabolism for a longer period of time than doing a cardio session, which then accelerates more fat loss. If you take this route, up your protein intake
Iv bought a bar bell and kettle bells and a multi gym that never gets used"I have kettle bells and dumbbells at home. Never use them. My accountability comes from going out to exercise at a gym. | |||
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"I started lifting weights about 3 months ago. Everything I read says a woman of my age ought to build muscle to support her bones. I go to the gym 3 or 4 times a week. Lift heaviest I can for my stage, with help and advice from a pt. My sessions vary between 30 and 45 minutes. My strength and fitness have improved, I’m losing weight and I feel amazing. I walk around 10,000 steps a day and that is the only cardio I do. Bear in mind, lifting weights boosts your metabolism for a longer period of time than doing a cardio session, which then accelerates more fat loss. If you take this route, up your protein intake
Iv bought a bar bell and kettle bells and a multi gym that never gets used"Done the exact same and never used them, signed up for gym and now in there 5 days a week. Wife loves the ladies who lift classes in the local gym. | |||
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"I've heard a healthy amount of Sexercise will help "2 seperate things. Sex for fun . And working out to get fit | |||
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"So summer holidays almost over .looking forward to getting back to a routine .starting the week of the 14th .looking for bit of help pt or gym guys to help me out (send me a we private mail if u can help ).also any 1 with a fit bit to do weekly challenges with.il be going morning walks mon tues(non sexual before any1 gets any ideas) time to sort the body and mind out"Dont think you get challenges on fitbit now unless you sugn up to premium . I try get at least 15000 steps per day . Used to like fitbit challenge to get bit competitive x | |||
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"So summer holidays almost over .looking forward to getting back to a routine .starting the week of the 14th .looking for bit of help pt or gym guys to help me out (send me a we private mail if u can help ).also any 1 with a fit bit to do weekly challenges with.il be going morning walks mon tues(non sexual before any1 gets any ideas) time to sort the body and mind out
Dont think you get challenges on fitbit now unless you sugn up to premium . I try get at least 15000 steps per day . Used to like fitbit challenge to get bit competitive x"Aye i noticed that after i bought it.i loved the challenges. Day 1 and already on 17488 steps | |||
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"So summer holidays almost over .looking forward to getting back to a routine .starting the week of the 14th .looking for bit of help pt or gym guys to help me out (send me a we private mail if u can help ).also any 1 with a fit bit to do weekly challenges with.il be going morning walks mon tues(non sexual before any1 gets any ideas) time to sort the body and mind out
Dont think you get challenges on fitbit now unless you sugn up to premium . I try get at least 15000 steps per day . Used to like fitbit challenge to get bit competitive x
Aye i noticed that after i bought it.i loved the challenges. Day 1 and already on 17488 steps"Only 9865 just now once home out with dog for a few miles x theres a app called stride kick to do challenges if u wanna sign up xx | |||
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"So summer holidays almost over .looking forward to getting back to a routine .starting the week of the 14th .looking for bit of help pt or gym guys to help me out (send me a we private mail if u can help ).also any 1 with a fit bit to do weekly challenges with.il be going morning walks mon tues(non sexual before any1 gets any ideas) time to sort the body and mind out
Dont think you get challenges on fitbit now unless you sugn up to premium . I try get at least 15000 steps per day . Used to like fitbit challenge to get bit competitive x
Aye i noticed that after i bought it.i loved the challenges. Day 1 and already on 17488 steps
Only 9865 just now once home out with dog for a few miles x theres a app called stride kick to do challenges if u wanna sign up xx"Il have a we look | |||
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"So summer holidays almost over .looking forward to getting back to a routine .starting the week of the 14th .looking for bit of help pt or gym guys to help me out (send me a we private mail if u can help ).also any 1 with a fit bit to do weekly challenges with.il be going morning walks mon tues(non sexual before any1 gets any ideas) time to sort the body and mind out"Buy a decent waterproof jacket/trousers as well so that the fine Scottish weather does not put you off going for a walk. As I know the bad weather can not be very motivating. | |||
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"Firstly you don't need to. Your pics are awesome and you have everything going on. But it's always good for MH and general fitness. It's a really simple equation that is so difficult to stick to...eat less shit do more Phys. Walking is massively underated. Do as much as you can. Do what interests you. If you like the beach go to the beach and walk. If you hate the gym, don't go but a body work out and HIT really tones you. I got back to the gym for the first day today after a year out with injury and it's a tough gig trying to start. Bear with it, give yourself 2 weeks to see subtle differences then measure again after 6. Be that strength or weight or toning. Don't get hung up on weight either. Look at how your clothes fit. As I said you look great as you are. I would ping you a PM of a great dietician piece but I am an old fecker and therefore can't message you lol. " For me its mental health and feeling good about myself. Good angles and lighting in photos can hide jiggly bits. . Im trying to get back in to walking steps counting calories and macros. Day 1 today | |||
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"The first step is always the hardest. I returned to the gym in Apr after almost 2 1/2 years due to injury/COVID. I was nervous at not being able to keep up in classes or not lift heavy enough weights. I needn't have worried as the staff and fellow members have been great at motivating me. As someone has said, don't get caught up on your weight. I didn't weigh myself as I've had issues in the past with being obsessed on what the scales say. Now I base my progress on how my clothes feel. To me that's a bigger incentive to keep going. As I've said on my profile, "I'm a work in progress". You'll get there, just take each day at a time and enjoy whichever exercise routine you plan on following. I found this quote and it stuck with me. "It takes 4 weeks for you to notice a change. 8 weeks for your family/friends to notice. 12 weeks for the rest of the world to notice a change." Good luck in your journey! "Thank you. Yeah i was doing the gym (boot camp) same time u joined the gym .i took a few weeks out that turned into more weeks then stress of work and add on eating crap and not working out my mental health took a dip | |||
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"The first step is always the hardest. I returned to the gym in Apr after almost 2 1/2 years due to injury/COVID. I was nervous at not being able to keep up in classes or not lift heavy enough weights. I needn't have worried as the staff and fellow members have been great at motivating me. As someone has said, don't get caught up on your weight. I didn't weigh myself as I've had issues in the past with being obsessed on what the scales say. Now I base my progress on how my clothes feel. To me that's a bigger incentive to keep going. As I've said on my profile, "I'm a work in progress". You'll get there, just take each day at a time and enjoy whichever exercise routine you plan on following. I found this quote and it stuck with me. "It takes 4 weeks for you to notice a change. 8 weeks for your family/friends to notice. 12 weeks for the rest of the world to notice a change." Good luck in your journey!
Thank you. Yeah i was doing the gym (boot camp) same time u joined the gym .i took a few weeks out that turned into more weeks then stress of work and add on eating crap and not working out my mental health took a dip"Try getting outdoors walk different routes find some nice county walks Even try getting a friend to drop you off away from the house so you have to walk home then increase the distance Try hill routes great for getting fit | |||
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"If your finding you slip off after a period of time maybe try changing your routine at the gym it may help as you have to refocus to make your body start working with new weights and movements." I dont go to the gym | |||
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"I have a heavy Battle rope you can have for free they are good for upper body, arms and cardio. I bought it for a photoshoot and no longer need it." Works the thighs too  | |||
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"I have a heavy Battle rope you can have for free they are good for upper body, arms and cardio. I bought it for a photoshoot and no longer need it." Aw i liked the battle rope at boot camp. I had looked in to buying 1 | |||
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"I have a heavy Battle rope you can have for free they are good for upper body, arms and cardio. I bought it for a photoshoot and no longer need it. Aw i liked the battle rope at boot camp. I had looked in to buying 1" As I said its yours if you want it. if not then its for grabs | |||
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"So summer holidays almost over .looking forward to getting back to a routine .starting the week of the 14th .looking for bit of help pt or gym guys to help me out (send me a we private mail if u can help ).also any 1 with a fit bit to do weekly challenges with.il be going morning walks mon tues(non sexual before any1 gets any ideas) time to sort the body and mind out"I managed to lose over 6 stone in a year. Didn’t think I’d ever see my abs again! Just simple things like diet, increasing my steps and weight training helped so much. I’d be up for a steps challenge! Helps just adding that competitive edge to things | |||
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"So summer holidays almost over .looking forward to getting back to a routine .starting the week of the 14th .looking for bit of help pt or gym guys to help me out (send me a we private mail if u can help ).also any 1 with a fit bit to do weekly challenges with.il be going morning walks mon tues(non sexual before any1 gets any ideas) time to sort the body and mind out
I managed to lose over 6 stone in a year. Didn’t think I’d ever see my abs again! Just simple things like diet, increasing my steps and weight training helped so much. I’d be up for a steps challenge! Helps just adding that competitive edge to things"Im gutted the fit bit doesnt do the challenges any mare i get competitive | |||
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"I can't help but wonder where everyone gets the time for all these miles walking, running and cycling. Why I stick to exercising at home when I have 30 minutes to an hour free (and can be bothered). " It can be difficult especially if you have kids to look after at night. Things like going out a walk during your lunch break, taking the stairs rather than the lift, walking to the shops rather than driving etc. All those small things gradually add up. I used to sit on a computer all through my lunch and when I went walking instead I found by the time I got home I had done between 10K - 12K steps. I usually average about 17K a day now. I get up two hours before my shift starts and go for a walk. I don't have kids though so it's easier for me! | |||
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"So summer holidays almost over .looking forward to getting back to a routine .starting the week of the 14th .looking for bit of help pt or gym guys to help me out (send me a we private mail if u can help ).also any 1 with a fit bit to do weekly challenges with.il be going morning walks mon tues(non sexual before any1 gets any ideas) time to sort the body and mind out
Aww no way! That’s gutting. Used to love a wee workweek hustle! Must be some way around it?
I managed to lose over 6 stone in a year. Didn’t think I’d ever see my abs again! Just simple things like diet, increasing my steps and weight training helped so much. I’d be up for a steps challenge! Helps just adding that competitive edge to things
Im gutted the fit bit doesnt do the challenges any mare i get competitive" | |||
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"So summer holidays almost over .looking forward to getting back to a routine .starting the week of the 14th .looking for bit of help pt or gym guys to help me out (send me a we private mail if u can help ).also any 1 with a fit bit to do weekly challenges with.il be going morning walks mon tues(non sexual before any1 gets any ideas) time to sort the body and mind out
Aww no way! That’s gutting. Used to love a wee workweek hustle! Must be some way around it?
I managed to lose over 6 stone in a year. Didn’t think I’d ever see my abs again! Just simple things like diet, increasing my steps and weight training helped so much. I’d be up for a steps challenge! Helps just adding that competitive edge to things
Im gutted the fit bit doesnt do the challenges any mare i get competitive"Somehow my comment is half way through that last convo haha! Surely there’s a way round and we can still do a challenge somehow? | |||
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"So summer holidays almost over .looking forward to getting back to a routine .starting the week of the 14th .looking for bit of help pt or gym guys to help me out (send me a we private mail if u can help ).also any 1 with a fit bit to do weekly challenges with.il be going morning walks mon tues(non sexual before any1 gets any ideas) time to sort the body and mind out
Aww no way! That’s gutting. Used to love a wee workweek hustle! Must be some way around it?
I managed to lose over 6 stone in a year. Didn’t think I’d ever see my abs again! Just simple things like diet, increasing my steps and weight training helped so much. I’d be up for a steps challenge! Helps just adding that competitive edge to things
Im gutted the fit bit doesnt do the challenges any mare i get competitive
Somehow my comment is half way through that last convo haha!
Surely there’s a way round and we can still do a challenge somehow? "stridekick app | |||
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"Day 4 of between 20/25 thousand steps and calorie counting .plan to add weights in nxt week" doing well x | |||
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