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"Story of my life not being able to sleep at night so i feel your pain. Unfortunately i've never found anything that helps, just need to wait until the metaphorical lightbulb in my head goes out and i drop off usually anywhere between 6 and 9am. x" Am the same lucky if U get a few hours but I know what it is insomnia I sleep when I can even with meds didn't want to say on here tbh | |||
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"maybe see the doc about your meds - it may be them that is keeping you from sleeping " Nah it's not the meds, they all say may cause drowsiness, and normally do! Thanks for advise guys, I eventually got over at 4am. Awake at 7 and now just off to work. | |||
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"I usually have a wank lol , 10 mins later out like a light , " Did this when I woke up at half 2, back to sleep in a second | |||
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"Any ideas on what I can do at night to help me to sleep. I've tried the milky drink, read for half an hour, hot bath etc, but no joy. Any tips for a decent sleep? And not alcohol related, I'm on meds!" What about asking your 99yr friend over and I will pop round for a game of scrabble | |||
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"From a fellow insomniac...Paul Mckenna's Sleep Like A Log CD is worth a try...fingers crossed for you! X" Thanks will give it a go wasn't want to put it on the forum but just me two open lol | |||
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