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gym secrets

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By (user no longer on site) OP   
over a year ago

right seen as i only have 3 weeks left till i go on holiday and been trying for months to lose my little bit of body fat over my abs whats the secret im missing cause theres loads of guys on here have them and am getting frustrated grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

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By (user no longer on site)
over a year ago


"right seen as i only have 3 weeks left till i go on holiday and been trying for months to lose my little bit of body fat over my abs whats the secret im missing cause theres loads of guys on here have them and am getting frustrated grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr"

The Plank..and diet

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By (user no longer on site) OP   
over a year ago

whats the plank???? is that just holding position sure i do them lol

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By *awty_MissDynomiteNo1Woman
over a year ago

No idea, I'm lost. Damn Sat nav!

dont know if any tips on here might help ?

http://www.fabswingers.com/forum/scotland/112277

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By (user no longer on site) OP   
over a year ago


"dont know if any tips on here might help ?

http://www.fabswingers.com/forum/scotland/112277"

didnt even see this will have a look through thanks very much hunny

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By (user no longer on site)
over a year ago

Brown make-up.

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By (user no longer on site)
over a year ago

Lastminute.com is you lol you've had months !! Anyway I likes you just the way you are xxxx

Kay xxx

PS:Guess who has lost 2 stones !!

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By *awty_MissDynomiteNo1Woman
over a year ago

No idea, I'm lost. Damn Sat nav!


"dont know if any tips on here might help ?

http://www.fabswingers.com/forum/scotland/112277

didnt even see this will have a look through thanks very much hunny "
your welcome xxx

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By (user no longer on site)
over a year ago

Oh no your doomed only ONE way! 10,000 sit ups 3 times a day till you leave! (fatty)

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By (user no longer on site) OP   
over a year ago


"Lastminute.com is you lol you've had months !! Anyway I likes you just the way you are xxxx

Kay xxx

PS:Guess who has lost 2 stones !!

"

nah been at it for months got a flat tummy now just cant get the six pack to show woohoo 2 stone check you go hope you havent lost your floaties????

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By (user no longer on site)
over a year ago

Abs are the most difficult muscle group to enhance and have on show. You must get to under 10% bodyfat which means a lot of high intensity cardio, a perfect diet and a lot of time. You can sit and do crunches all day everyday, but if there's fat on top of the abs, they'll stay hidden.

But, if you want to work your abs whilst on the fatloss regime, try some sets of hanging leg raises and overhead Barbell squats..

(iv asked mr before I wrote this Psml) x

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By *illow PimpMan
over a year ago

Midlothian

Press ups ! and you dont even need the gym just someone underneath you to count

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By (user no longer on site)
over a year ago

sit ups...but do them as slowly as possible....it's not about how many you do, it's about how slowly you can do them

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By (user no longer on site)
over a year ago

Time you was leading me astray so ya can check "the floaties" and I can check the 6 pack !!

Kay xxx

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By (user no longer on site)
over a year ago


"sit ups...but do them as slowly as possible....it's not about how many you do, it's about how slowly you can do them"

See above,

Also, its very hard if not impossible to get a full showing 6 pack without having the correct diet nomatter how much exercise you do.

Thats where I am, exercise at least 5 times a week so im fit but as my diet is not as good as it could be then no abs to show for it although they are there. (just hiding underneath)

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By (user no longer on site)
over a year ago


"right seen as i only have 3 weeks left till i go on holiday and been trying for months to lose my little bit of body fat over my abs whats the secret im missing cause theres loads of guys on here have them and am getting frustrated grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr"
my doctors words to me were,cut oot shite and eat less.makes sense.

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By (user no longer on site) OP   
over a year ago


"Time you was leading me astray so ya can check "the floaties" and I can check the 6 pack !!

Kay xxx"

Oh yeah defo will have to be after my hols though can't wait 3 weeks on Monday xxx

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By (user no longer on site)
over a year ago

dont eat fat food cut it all out dont drink pop.but drink water with ice.get on a bike.dont smoke.every one got a 6 pack no mater what.its only water.iam or was a bodybuilder i been in the game for 20years.if you like to no more just ask.good luck mate

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By (user no longer on site)
over a year ago

Six-packs are made in the kitchen, not the gym. Too many sit-ups/crunches or whatever will just build up the muscle underneath and push the fat out further.

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By (user no longer on site)
over a year ago

Mmmmmm press-ups, sit-ups, squats. bugger that lets just shag.

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