Bendy

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By *ionaScarlet OP TV/TS
over a year ago

Dundee

One for the fit folks

My mission to lose some weight this year is going well, but I want to add some flexibility exercises into my routine.

Anyone got any recommendations for some simple exercises to help me be more bendy?

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By *earded blossomCouple
over a year ago

Glasgow

"One for the fit folks

My mission to lose some weight this year is going well, but I want to add some flexibility exercises into my routine.

Anyone got any recommendations for some simple exercises to help me be more bendy? "
Go on you tube n look for some yoga or stretching tutorials

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By *BootyfulDayWoman
over a year ago

…

Following for inspo

For a while I used the Blogilates 30 days to splits challenge. I still don't have my splits but I liked that it was no more than 15 mins a day and I felt my hamstrings get a little more flexi

I'm still stiff as a board but hoping this year I will become super bendy

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By (user no longer on site)
over a year ago

As above said defo go to you tube for some simple yoga exercises then gradually build up..it's alot harder than you think

Good luck

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By (user no longer on site)
over a year ago

Yoga With Adrienne and Pop Pilates on YouTube.

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By *aytimefun4usMan
over a year ago

Wishaw

"One for the fit folks

My mission to lose some weight this year is going well, but I want to add some flexibility exercises into my routine.

Anyone got any recommendations for some simple exercises to help me be more bendy? "

Bend down and pick up your friendly rabbit twice a day. Switch on, insert & see how contorted you can become.

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