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"One for the fit folks My mission to lose some weight this year is going well, but I want to add some flexibility exercises into my routine. Anyone got any recommendations for some simple exercises to help me be more bendy? " Go on you tube n look for some yoga or stretching tutorials K | |||
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"One for the fit folks My mission to lose some weight this year is going well, but I want to add some flexibility exercises into my routine. Anyone got any recommendations for some simple exercises to help me be more bendy? " Bend down and pick up your friendly rabbit twice a day. Switch on, insert & see how contorted you can become. | |||
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