FabSwingers.com forum: Fitness tips

By (user no longer on site) OP
over a year ago

I'm going to the gym, but still struggling to shift a few pounds of belly fat that's built up without me realizing....who's got tips to get my flat stomach again?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

dont need a gym,

do 20 press ups, wait 1 min then 19 press ups wait a min then 18 press ups and so on till you get to 1

once you can manage this replace the press ups with burpees

this is a very proven method to get phenominal upper body physique from prison regimes

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

oh, and forget sit ups they just give you a sore back. chin ups as well as giving you a good chest gives you good abs

Reply privately

Reply in forum

Reply +quote

By *awty_MissDynomiteNo1Woman
over a year ago

No idea, I'm lost. Damn Sat nav!

"dont need a gym,

do 20 press ups, wait 1 min then 19 press ups wait a min then 18 press ups and so on till you get to 1

once you can manage this replace the press ups with burpees

this is a very proven method to get phenominal upper body physique from prison regimes"
mind add a hot woman under you to give u some motivation

Reply privately

Reply in forum

Reply +quote

By *aughty.naughty deviantsCouple
over a year ago

Stirling

"oh, and forget sit ups they just give you a sore back. chin ups as well as giving you a good chest gives you good abs"

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"dont need a gym,

do 20 press ups, wait 1 min then 19 press ups wait a min then 18 press ups and so on till you get to 1

once you can manage this replace the press ups with burpees

this is a very proven method to get phenominal upper body physique from prison regimes"
will be checkn this out to see if it has worked for u,u know?...

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

heading down driveway now to do some tyre flips to get in shape. just realised photoshoots not gonna help me in real life lol

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"heading down driveway now to do some tyre flips to get in shape. just realised photoshoots not gonna help me in real life lol

Reply privately

Reply in forum

Reply +quote

By *aucy3Couple
over a year ago

glasgow

eat less.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Bodyweight training:. Pushups, pullups, clutch hangs and stuff. I've put on two pound of muscle in a month and can perform one arm pushups just from bodyweight training (new pics to follow lol)

I have a lot of good stuff that'll help you. PM me for the info mate

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Take plenty water every day. It quells apetite and flushes the body of rubbish. Minimum two litres, depending on salt in diet. Aim for three though.

Reply privately

Reply in forum

Reply +quote

By *illow PimpMan
over a year ago

Midlothian

"eat less.

I eat hardly anything and just have to look at a cake and can feel an instant kilo applied round my waist

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"dont need a gym,

do 20 press ups, wait 1 min then 19 press ups wait a min then 18 press ups and so on till you get to 1

once you can manage this replace the press ups with burpees

this is a very proven method to get phenominal upper body physique from prison regimes"
I will try this regime thanks , middle age spread just about to kick in lol

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Eat loads, but make it fruit n veg. Reduce carbs and sugar (tatties n bread, anything white)eat plenty fresh meats, and exercise 3 times a week, you should notice a big difference in about 4 weeks. If I can help message me.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Abs are made in the kitchen, you can do all the cardio and stomach crunches in the world, heck you can even juice all the steroids you can afford and still get nowhere if your diet isnt sorted x

if you want i can get mr to log in when he is back as he knows a lot more than me regarding workouts and diet x

Reply privately

Reply in forum

Reply +quote

By *aughty.naughty deviantsCouple
over a year ago

Stirling

You have to eat small and often upto 8 times a day, as it triggers the brain into

increasing your metabolism and that in turn burns reserved fat

Reply privately

Reply in forum

Reply +quote

By *andACouple
over a year ago

glasgow

"Abs are made in the kitchen, you can do all the cardio and stomach crunches in the world, heck you can even juice all the steroids you can afford and still get nowhere if your diet isnt sorted x

if you want i can get mr to log in when he is back as he knows a lot more than me regarding workouts and diet x"

This pretty much sums it up.

Losing weight is about 80% diet and 20% working out. Without getting too complicated you basically just need to take in less calories than you use and most of your calories should be made up from proteins (eggs, chicken, steak etc) and less carbohydrates (bread, pasta, potatoes etc). If you're doing weights though you should have carbs before and after a workout. Also, to make up for the lack of carbs you should increase your fats (good ones though, not bad ones, e.g. natural peanut butter)

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I'm going to the gym, but still struggling to shift a few pounds of belly fat that's built up without me realizing....who's got tips to get my flat stomach again?"

You need to sort out diet first..... what you eat, how much and how frequently.

Calorie counting helps. Supplements such as fat burners, creating monohydrate or a thermogenic in tablet form will assist.

Losing the paunch is only half the story.

Try and develop quality muscle at the same time. To do this you must break down muscle tissue through heavy resistance traing...... free weights, split body routine is best. Once the tissue is broken down, it needs a good protein, an multi amino acid supplement and include a multi vit to assist in repair. Include cv training, keep hydrated and keep motivated mate........you WILL notice gains

Hope this points you in the right direction

Reply privately

Reply in forum

Reply +quote

By *ighlandballsMan
over a year ago

perth

The Active Channel on Sky281 is educational.

Reply privately

Reply in forum

Reply +quote

By *ighlandballsMan
over a year ago

perth

[Removed by poster at 29/07/12 13:49:59]

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread