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Pilates ligament

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By (user no longer on site) OP   
over a year ago

So I've injured my pilates ligament need back to work asap apart from the usual knee exercises, keeping it elevated and frozen peas every 3 hours does anyone have any other advice to heal quickly

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By *RD2020Man
over a year ago

Stirling

Do you mean patella ligament?

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By *cotfree4Man
over a year ago

Edinburgh

Try Voltarol gel with the other advice. Pricy, but I've found it more effective than Ibuprofen.

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By (user no longer on site)
over a year ago

Buy a neoprene support ,keeps it warn and aids heeling,only wear when moving about

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By (user no longer on site)
over a year ago

Buy a neoprene support ,keeps it warm and aids heeling,only wear when moving about

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By *aggismuncher69Man
over a year ago

Johnstone

Is this the MCL ligament on inside of the knee? I damaged mine in June and it’s still far from recovered. Trying tape and knee supports but still suffering. Have had an X-ray and it didn’t show anything wrong. Am hoping it’s not just that I’m getting old ffs!!!

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By (user no longer on site) OP   
over a year ago

My pain is mainly just below the knee and slightly to the inside of my knee. I thought I would have to keep it cold so inflammation didn't get worse? Yeah I've tried tubigrip but it just keeps rolling down. Will look into a better Support. Thank you

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By *RD2020Man
over a year ago

Stirling


"My pain is mainly just below the knee and slightly to the inside of my knee. I thought I would have to keep it cold so inflammation didn't get worse? Yeah I've tried tubigrip but it just keeps rolling down. Will look into a better Support. Thank you "

I've sent you a couple of links to videos for knee rehab, hope these help

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By *luebell888Woman
over a year ago

Glasgowish

I got sent for physio and had to do exercises with strap on leg weights which helped. Try youtube for videos as i have found these can help too

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By (user no longer on site)
over a year ago

Honestly your better to contact a professional , I suffered an horrendous knee injury in July. Last thing you want to do is to make it worse. So if I was you I would be seeking guidance from a trained medical professional/ physiotherapist. Good luck OP

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By (user no longer on site)
over a year ago


"Honestly your better to contact a professional , I suffered an horrendous knee injury in July. Last thing you want to do is to make it worse. So if I was you I would be seeking guidance from a trained medical professional/ physiotherapist. Good luck OP"

Injured my right knee over 20yrs ago. Ignored it at the time and it still gives me bother. Get to a physio if you can.

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By *ola cubesMan
over a year ago

coatbridge

Do you mean will pilates help with your damaged ligiment? (only ones I know of in knee are interior anterior and medial) pilates would help the same as any stretching exercises.

ice is good for inflammation heat for when in use keeping it cold will stiffen it causing more pain when in use.

I have quite severe tennis elbow and as someone above mentioned while in use a neoprene support really helps (poundland has them in stock)

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By (user no longer on site) OP   
over a year ago

Thank you everyone x

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By *ootall2920Man
over a year ago

Linlithgow

Top tip -

1. Get expert advice tailored for you and your injury, not from an internet forum.

2. Find a good physio and do what they tell you. (From experience a sports physio will get you back quicker than one that deals mostly with geriatrics).

My own opinion:

Try to keep moving, but listen to your body - if it is too sore STOP.

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By (user no longer on site)
over a year ago

I hurt my knee when I did the WHW a couple of years ago and it has never healed.

Just when I think i'm fighting fit again and start hiking it flares up and I have to strap it up.

Bloody annoying but hey ho

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By (user no longer on site)
over a year ago

It will need mri or ultra sound ,xray wont pick up soft tissue damage

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