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Sleep, how much do you need

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By (user no longer on site) OP   
over a year ago

I started to notice, im getting by now on 5/6, hrs, never would have believed it possible in the past.

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By *vbride1963TV/TS
over a year ago

E.K . Glasgow


"I started to notice, im getting by now on 5/6, hrs, never would have believed it possible in the past. "

It’s an age thing your body doesn’t do so many repairs on the night shift the older you get . Wait till you get older going to the toilet and all the other delights of old bones .

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By *awty_MissDynomiteNo1Woman
over a year ago

No idea, I'm lost. Damn Sat nav!


"I started to notice, im getting by now on 5/6, hrs, never would have believed it possible in the past. "
my sleep pattern is shocking just now often up 3/4 hrs during the night then go back to bed .

its not ideal but nothing you can do if you can't sleep Xx

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By *ering SeaMan
over a year ago

Penicuik

Working shifts for over 30yrs I’m lucky if I can string more than 4 hours continuous.

I’ve noticed since furlough I’m clocking a good 7 hours

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By *adbury girlWoman
over a year ago

Lanarkshire

Usually between 7-8 hours but being a mum have survived on a lot less. Nearly always awake by 7 regardless of what time I go to sleep so never need to set an alarm

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By (user no longer on site)
over a year ago

seem to only need 4 hours now.. even thats broken

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By *luebell888Woman
over a year ago

Glasgowish

About 5hrs

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By *edeWoman
over a year ago

the abyss

More than I get anyway. Really light sleeper so everything wakes me up

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By (user no longer on site) OP   
over a year ago


"I started to notice, im getting by now on 5/6, hrs, never would have believed it possible in the past.

It’s an age thing your body doesn’t do so many repairs on the night shift the older you get . Wait till you get older going to the toilet and all the other delights of old bones . "
Thanks for sharing

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By (user no longer on site)
over a year ago

8/9 hours plus three trips to the toilet for a piss - you young uns are so lucky

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By *macunninglinguistMan
over a year ago

Aberdeenshire

Get - 6 hours

Need - more

I'm really good in bed, though - Out like a light switch, and never wake unless an alarm goes off.

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By *ornyhappyCouple
over a year ago

perth

More than I am currently getting that's for sure!

K

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By (user no longer on site)
over a year ago

About 7 hours used to get by on 5 when I was younger

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By *2ooMan
over a year ago

Borders

Me too I need 7 hours

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By (user no longer on site)
over a year ago

I'm a rubbish sleeper.

Sometimes if I'm lucky I'll get 3 or 4 hours unbroken. Other times I'll see every hour.

I'm always tired but I get by x

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By *mmz123Man
over a year ago

Erskine

I'm on nightshift mode this weekend so if I get 6 hours I'm delighted.

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By *idlothian_ITDMan
over a year ago

Edinburgh

Usually 8-9 hours a night. Vast majority of the time it's unbroken sleep too.

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By *andy_FraserTV/TS
over a year ago

Edinburgh

I've got worse as I've got older.

15 years ago I could work on 3-4 hours a night, now if I get less than 6, I'm grumpy.

6 is by far the bare minimum. Only time I tend to sleep longer is if I've had a night-time hypo.

Mandy

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By (user no longer on site)
over a year ago

More, that’s the only answer I can give

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By *ink-KameraMan
over a year ago

Livingston

How much I need VS how much I get, like many things, can be very different.

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By *melia DominaTV/TS
over a year ago

Edinburgh (She/Her)

8-9hrs. I love my bed!

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By (user no longer on site)
over a year ago


"More than I get anyway. Really light sleeper so everything wakes me up "

Same, it's super annoying.

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By (user no longer on site) OP   
over a year ago


"8-9hrs. I love my bed! "
I love my bed too, tbf, but that's another thread

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By *earded blossomCouple
over a year ago

Glasgow

If I get less than 8 hours I'm a grumpy mess, can easily sleep 10 hours most nights

K

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By *tsallthesame77Woman
over a year ago

edinburgh

5 hrs and I can function 7hrs is a good sleep for me

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By (user no longer on site)
over a year ago


"I started to notice, im getting by now on 5/6, hrs, never would have believed it possible in the past. "
Need 5 hours to function ok at work but I love a straight 11 hour sleep waking up without an alarm

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By (user no longer on site)
over a year ago

As a firefighter sometimes we get 2 hours I once got 9 hours in 6 days

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By (user no longer on site)
over a year ago

I'm usually 5-6hrs a night.

But I've been nightshift the past few nights and I've had just short of 4.5hrs since around 9 on Wed morning x

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By *J-32Man
over a year ago

Glasgow

Whatever's on the go, got 3 hours other night, 15mins this morning off a 14hour shift and the workies start digging up the street...see what tomoz brings though.

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By *ingerplayMan
over a year ago

Just down the road!

6-8 hours and I am fine, any more or less and I am a grumpy shite!

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By (user no longer on site)
over a year ago

5 hours max

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By *tmlad8999Man
over a year ago

Glasgow

9 hours is generally sufficient.

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By *razytimesinloveCouple
over a year ago

SW Scotland

Usually seven, sometimes manage eight

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By *ane DTV/TS
over a year ago

Glasgow.

Used to get by on 5/6 hours split sleep (awake 3 times during that)

Now I need at least a straight 6/7 to avoid grumpiness

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By (user no longer on site)
over a year ago

I've noticed that my body clock seems to be set at less than 24 hours. Need to get to bed earlier each night but wake up earlier. Then a reset or I'd be asleep five minutes after starting work.

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By (user no longer on site)
over a year ago

Lots!!! Probably 7- 10 hours

Sleeping is my hobby. I use to take a two - three hour nap after school up until I was 18.

One of my boundaries is around sleep. You wake me up, you will be sorely disappointed.

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By (user no longer on site)
over a year ago

3-4 hours at most

Then every 10 days or so sleep for around 12 hours straight

Not ideal but can't seem to shake the pattern

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By *ringles0510Woman
over a year ago

Central Borders

8-9 hours. Love my sleep. Especially now my boy's pretty much grown up I'm making the most of it

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By *iimonMan
over a year ago

glasgow

I'm usually in bed for 1:30/2am then first alarm goes off at 7:30am (don't fully wake till 8:30am) then out the door for 9am.

So roughly 5.5 hours .

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By *hav02Man
over a year ago

Glasgow/London

5hrs it seems, i wake up naturally just before my alarm, damnit!

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By (user no longer on site)
over a year ago

Sleeping more now the cold weather has arrived. A solid 5 hours which is brilliant

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By (user no longer on site)
over a year ago

I suffered insomnia most of my life and would manage on maybe 2/3 hours up until about 6/7 years ago and now I can sleep for days even weeks only getting out bed to pee sometimes don’t pee for days or eat or anything

I’d love to be able to go back to a few hours a night so many things you can do with a day when you’re up early and bed late

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By (user no longer on site)
over a year ago

Average night these days around 10 hours

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By *assy69Man
over a year ago

West Sussex and Powys


"I started to notice, im getting by now on 5/6, hrs, never would have believed it possible in the past. "

Have never slept well. Spent some time hooked up to lots of machines and apparently I get about 2 hours good sleep a night and around 2-3 hours of broken sleep. I seem to function ok, but I do think that, long term, it will have an impact on my health

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By (user no longer on site)
over a year ago

A good 8 hrs though I can get by on 5 or 6.

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By (user no longer on site)
over a year ago

A solid 8 always, am a wreck with any less!

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By *r-King SizeMan
over a year ago

Aberdeen

usually i get about 6-7 hours but i can survive on less

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