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Struggling to sleep

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By (user no longer on site) OP   
over a year ago

Totally struggling to sleep after Nightshift, this is brutal 3 hrs and wide awake but feel exhausted. anyone got any ideas

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By (user no longer on site)
over a year ago

Have you tried traditional methods, herbal medicine, it worked for me, failing that you can always try counting sheep

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By *tellaartoisCouple
over a year ago

Paisley

Black out curtain, ear plugs and stop using your phone or tablet during the day

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By *ering SeaMan
over a year ago

Penicuik


"anyone got any ideas "

Get a new job

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By *uietbloke67Man
over a year ago

outside your bedroom window ;-)

Pro plus works a treat

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By (user no longer on site)
over a year ago

Have an orgasm ... That knocks most men out!

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By *luebell888Woman
over a year ago

Glasgowish

Blackout blinds, eye mask, ear plugs and Classical music. Not sleeping after a nightshift is a horrid feeling especially if you are back out that night. I come in from work wide awake.

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By (user no longer on site)
over a year ago


"Have an orgasm ... That knocks most men out! "

Especially after the 7th one.

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By *rs She DevilWoman
over a year ago

Blantyre

Never had this issue after a night shift but colleagues swear by a relaxing bath and lavender oil on their pillow.

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By (user no longer on site) OP   
over a year ago


"Black out curtain, ear plugs and stop using your phone or tablet during the day "

I'm only on to see if I can get some advice lol

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By (user no longer on site) OP   
over a year ago

Thanks for the tips been using an eye mask but gets annoying after a while, will definitely get earplugs as the street is full of people cutting their grass and washing their cars.

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By *ockothenorthMan
over a year ago

Falkirk


"Black out curtain, ear plugs and stop using your phone or tablet during the day "

This works for me

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