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Sleeping pattern

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By *astEndGuyGLA OP   Man
over a year ago

Glasgow

Is it just my sleeping pattern that’s knocked right out due to this lockdown? Honestly been up till daft AM and not knowing what to do with myself!

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By *ola cubesMan
over a year ago

coatbridge

Fill your day with goals its inactivity that will hurt you most

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By *ast RolloMan
over a year ago

glasgow west

sleep pattern whats that --- it went out the window ages ago now it feels more like just eat sleep piss repeat.

having a hobby that uses up time is good

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By *ering SeaMan
over a year ago

Penicuik

Never had a good sleeping pattern with being on shifts for last 35 years. I’ve never slept better now I’ve no shifts till this C19 subsides

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By (user no longer on site)
over a year ago

If I get 6 hours I’m had a bloody good night.

Anymore and I know I’m not well

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By (user no longer on site)
over a year ago

I've had a pretty good sleeping pattern tbh up at the crack of a sparrows fart every morning

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By *luebell888Woman
over a year ago

Glasgowish

My sleep pattern is poor. I usual sleep 6hrs at most but only 4hrs whilst on nights. Was going to discuss with my Dr but now is not a good time so will just carry on for now.

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By *innettMan
over a year ago

scotland

Yeah I was up till 7am... and awake at 11. My sleeping pattern is so far out the window !

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By (user no longer on site)
over a year ago

Always sleep well...even on holiday I try to stick to some kind of routine.

Try and fit some exercise and even a wee bit of minfulness or meditation into your routine before bed ..(NHS website has a good wee one https://www.nhs.uk/conditions/nhs-fitness-studio/bedtime-meditation/)

And obviously cut down on tea, coffee and all the caffeinated drinks...obvious that one but they fuck up your sleep.

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By *unsexual MemelordWoman
over a year ago

Midlothian

Mine is all over the place, but I've had insomnia since primary school, so it was goosed before the lockdown anyway. My days are running together quite badly though, I'm not entirely sure what day/date it is until I check my phone.

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By (user no longer on site)
over a year ago

I'm a terrible sleeper all the time. A broken 4 or 5 hours at most is a fairly good night for me.

Currently I'm getting about 3.

I'm exhausted constantly and I'm still working.

I think for me it's stress.

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By *ering SeaMan
over a year ago

Penicuik


"I'm a terrible sleeper all the time. A broken 4 or 5 hours at most is a fairly good night for me.

Currently I'm getting about 3.

I'm exhausted constantly and I'm still working.

I think for me it's stress. "

Agree, not till you stop working your realise how much it fucks your sleep/life up.

Never slept better, chilled. And looking forward to my next wage slip courtesy of the govt

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By *hatsmynameagainCouple
over a year ago

Ayrshire

I used to really struggle to sleep but I watched the truth about sleep on the beeb a while back and bought a pair of blue light blocking glasses

I put them on around 7pm and Im usually out cold by midnight, My sleep quality has really improved as well.

Mr

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