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By (user no longer on site) 1 week ago
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One of the biggest problems today even with those who use gyms is counting calories and believing just because I look good means I’m healthy
People who can spend exuberant amounts of money in gym subscriptions that don’t deal with proper nutrition
Then you have those who can’t afford it and eat fast food or heavily processed food
Since the onset of large supermarket outlets and then fast food chains the UK populace has been fed overly processed crap.
It’s not the quantity of food you eat but the quality.
I personally eat fresh fruit and vegetables, I don’t eat red meat, however I do eat fish, chicken and eggs.
I also study Traditional Chinese Medicine as it takes a proper holistic view of our needs
When someone in the UK catches a common cold your GP will prescribe something that is universal. One cure fixes all.
However, we are all different, no two humans have the same constitutions. Therefore what fixes my cold doesn’t necessarily fix anyone else’s.
I stopped visiting my GP as I got fed up watching him grab his big medical journal or research Dr Google to find out what was actually wrong with me and this is something that is universal with everyone I talk to.
I have spent the last 20 years researching many other defects with the way the Western Healthcare “Professionals” work.
Anyway, diverging away here, as long as we blindly listen to our GP’s and other so called professionals and continue to stuff our faces with crap diets then the life expectancy number will continue to drop.
I am 65 and I am healthier, fitter and leaner now than I was 30 years ago.
I was into sports during my formative years, I played football at a high level, I competed in the Scottish National Championships in Athletics, Boxing, Cross Country, Road Running and Swimming. I have been practicing martial arts since aged 6.
I retired from active sports when I tore my ACL at 32 and my weight and fitness spiralled. Now, at 65 I’m healthier than I was before.
Simply by cutting out processed food, red meat, sugary drinks, cakes, etc. I have never smoked and I don’t touch alcohol.
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