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I blame the women of porn hub and fab for it being through the roof  | |||
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"My resting heart rate depends on what I'm doing while resting
I blame the women of porn hub and fab for it being through the roof "Ha ha... well if you are perving you aren’t resting lol | |||
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"My resting heart rate depends on what I'm doing while resting
I blame the women of porn hub and fab for it being through the roof
Ha ha... well if you are perving you aren’t resting lol"Bugger
Mind was 68 last time I checked | |||
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"My resting heart rate depends on what I'm doing while resting
I blame the women of porn hub and fab for it being through the roof
Ha ha... well if you are perving you aren’t resting lol
Bugger
Mind was 68 last time I checked "If you want some details let me know | |||
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"My resting heart rate depends on what I'm doing while resting
I blame the women of porn hub and fab for it being through the roof
Ha ha... well if you are perving you aren’t resting lol
Bugger
Mind was 68 last time I checked
If you want some details let me know "Cheers buddy, stay safe  | |||
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"My biggest problem is getting my breathing under control, I get horrific stitches that come up into my shoulder, I know I tense in anticipation of a stitch which doesn't help either "PM’d you | |||
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"My resting heart rate depends on what I'm doing while resting
I blame the women of porn hub and fab for it being through the roof
Ha ha... well if you are perving you aren’t resting lol
Bugger
Mind was 68 last time I checked
If you want some details let me know
Cheers buddy, stay safe "You too. And no worries | |||
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"My resting rate over the past year is 48-55. I’ve often wondered about HR based training as I much prefer the longer distances" It’s fantastic if you stick at it and don’t get too hung up on pace when you start. I used to ha the running until I got into this | |||
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"Thank you for the easy to follow plan. "No worries and enjoy | |||
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"Oh I might take you up on this. I need to find some motivation to get out and stay active and this might give me something to do." I can’t recommend heart based training enough so let me know if I can help | |||
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"I glimpsed this thread. I thought the title said rimming offer. I've been on Fab too long. When was the last time you lapped someone?" Heart based rimming | |||
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"I may take you up on this" It’s a great time to try it. Weather is good and it’s good for the soul | |||
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"And if you can’t message me due to filters let me know on here and I’ll pm you first " Any chance for me? Filter blocking surprisingly | |||
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"I darent run Black eyes alert... Lol " Wear two bras, I do  | |||
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"I darent run Black eyes alert... Lol Wear two bras, I do "Buy shock absorbers.... it’s a type of sports bra .... yes I know a lot of crap about stuff | |||
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"I’m 49 and 11/12’s and my resting heart rate is 65 Fire away. " Just tried messaging you but blocked | |||
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"Just a thought OP... I'm sure if you and afew of the others guys in here wore some short shorts, us ladies could like run behind you.... You know purely for training purposes) obviously when the country is back on its feet) "I wear shorts for running all year round, pic in gallery  | |||
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"I darent run Black eyes alert... Lol Wear two bras, I do
Buy shock absorbers.... it’s a type of sports bra .... yes I know a lot of crap about stuff "I wear two sports bras.. My local Sports shop has limited availability for the top heavy female at the best of times. | |||
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"Just a thought OP... I'm sure if you and afew of the others guys in here wore some short shorts, us ladies could like run behind you.... You know purely for training purposes) obviously when the country is back on its feet) "I like short shorts you like short shorts Sing along | |||
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"My short shorts are like Alan Partridges... so old the lining has perished and Bill and Ben poke out "Wiggle have some good offers on | |||
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"Just a thought OP... I'm sure if you and afew of the others guys in here wore some short shorts, us ladies could like run behind you.... You know purely for training purposes) obviously when the country is back on its feet)
I wear shorts for running all year round, pic in gallery "Oh yes... So you do. You wear those shorts very well indeed
Suddenly my resting heart rate has increased | |||
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"Just a thought OP... I'm sure if you and afew of the others guys in here wore some short shorts, us ladies could like run behind you.... You know purely for training purposes) obviously when the country is back on its feet)
I wear shorts for running all year round, pic in gallery
Oh yes... So you do.
You wear those shorts very well indeed
Suddenly my resting heart rate has increased " | |||
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"While we are allowed one daily exercise I am happy to share some details on heart rate running for those that don’t know about it. It’s how to increase endurance and burn fat and means access to a heart rate monitor. I have done a few marathons and can assure you it works and is a good way to start or improve running. If you are interested either PM me yo ur age and resting heart rate and I’ll return a plan. And true age btw not FAB age "Can you pm me please | |||
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"While we are allowed one daily exercise I am happy to share some details on heart rate running for those that don’t know about it. It’s how to increase endurance and burn fat and means access to a heart rate monitor. I have done a few marathons and can assure you it works and is a good way to start or improve running. If you are interested either PM me yo ur age and resting heart rate and I’ll return a plan. And true age btw not FAB age
Can you pm me please"I’m blocked pal... I’ll try and change my filters | |||
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"You can discuss this at a later date "That’s increased my heart rate  | |||
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"Unfortunately my resting heartrate is 120-130 so I'm a bit buggered ."I was going to make a joke about if you are being buggered no wonder your heart rate is increased but time and place lol | |||
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"Unfortunately my resting heartrate is 120-130 so I'm a bit buggered .
I was going to make a joke about if you are being buggered no wonder your heart rate is increased but time and place lol"Surely fab is the perfect time and place for such jokes? | |||
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"Good luck to all that are trying this out. I expect a load of messages feeling a little frustrated at having to slow down or walk when they don’t feel tired but trust me that’s what you need to do. And because you aren’t over doing it you can also go more regular. Warm up as always (should have said at the outset so thank you for clarifying) and if you feel any injuries the stop and don’t continue ... enjoy " And if you need a soft tissue massage then I'm your gal | |||
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"Good luck to all that are trying this out. I expect a load of messages feeling a little frustrated at having to slow down or walk when they don’t feel tired but trust me that’s what you need to do. And because you aren’t over doing it you can also go more regular. Warm up as always (should have said at the outset so thank you for clarifying) and if you feel any injuries the stop and don’t continue ... enjoy " This, take note as you will feel like going quicker /longer but follow the program | |||
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"Good luck to all that are trying this out. I expect a load of messages feeling a little frustrated at having to slow down or walk when they don’t feel tired but trust me that’s what you need to do. And because you aren’t over doing it you can also go more regular. Warm up as always (should have said at the outset so thank you for clarifying) and if you feel any injuries the stop and don’t continue ... enjoy And if you need a soft tissue massage then I'm your gal "Such a giving person | |||
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"Unfortunately my resting heartrate is 120-130 so I'm a bit buggered .
I was going to make a joke about if you are being buggered no wonder your heart rate is increased but time and place lol
Surely fab is the perfect time and place for such jokes? "Ha ha very true. Maybe I’m coming down with something and not feeling myself (and there’s a joke opportunity) | |||
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"Good luck to all that are trying this out. I expect a load of messages feeling a little frustrated at having to slow down or walk when they don’t feel tired but trust me that’s what you need to do. And because you aren’t over doing it you can also go more regular. Warm up as always (should have said at the outset so thank you for clarifying) and if you feel any injuries the stop and don’t continue ... enjoy And if you need a soft tissue massage then I'm your gal
Such a giving person "Oh I most certainly am.... | |||
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"Unfortunately my resting heartrate is 120-130 so I'm a bit buggered .
I was going to make a joke about if you are being buggered no wonder your heart rate is increased but time and place lol
Surely fab is the perfect time and place for such jokes?
Ha ha very true. Maybe I’m coming down with something and not feeling myself (and there’s a joke opportunity)"Unfortunately with the current situation, feeling yourself is the only option for most people. | |||
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"Good luck to all that are trying this out. I expect a load of messages feeling a little frustrated at having to slow down or walk when they don’t feel tired but trust me that’s what you need to do. And because you aren’t over doing it you can also go more regular. Warm up as always (should have said at the outset so thank you for clarifying) and if you feel any injuries the stop and don’t continue ... enjoy And if you need a soft tissue massage then I'm your gal
Such a giving person
Oh I most certainly am....
"Gorgeous pics | |||
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"Unfortunately my resting heartrate is 120-130 so I'm a bit buggered .
I was going to make a joke about if you are being buggered no wonder your heart rate is increased but time and place lol
Surely fab is the perfect time and place for such jokes?
Ha ha very true. Maybe I’m coming down with something and not feeling myself (and there’s a joke opportunity)
Unfortunately with the current situation, feeling yourself is the only option for most people."Very true but we can still inspire lol | |||
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"And if you can’t message me due to filters let me know on here and I’ll pm you first " Hi can you pm with detail forgot I needed to change the filtering.... | |||
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"Unfortunately my resting heartrate is 120-130 so I'm a bit buggered ."I hope that's not right ? Sounds exceptionally high for anything within remotely healthy? Said with concern ? If it is correct what is the cause ? Mine is 49 to 56 Anything above 58 indicates I have an issue I was under the understanding 40 to 90 was the normal resting range Ie should you not be on a beta blocker or other kind of medication????? Curious concerned not critical | |||
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"Good luck to all that are trying this out. I expect a load of messages feeling a little frustrated at having to slow down or walk when they don’t feel tired but trust me that’s what you need to do. And because you aren’t over doing it you can also go more regular. Warm up as always (should have said at the outset so thank you for clarifying) and if you feel any injuries the stop and don’t continue ... enjoy " | |||
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"Unfortunately my resting heartrate is 120-130 so I'm a bit buggered .
I hope that's not right ?
Sounds exceptionally high for anything within remotely healthy?
Said with concern ? If it is correct what is the cause ?
Mine is 49 to 56
Anything above 58 indicates I have an issue
I was under the understanding 40 to 90 was the normal resting range
Ie should you not be on a beta blocker or other kind of medication?????
Curious concerned not critical "This | |||
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"Unfortunately my resting heartrate is 120-130 so I'm a bit buggered .
I hope that's not right ?
Sounds exceptionally high for anything within remotely healthy?
Said with concern ? If it is correct what is the cause ?
Mine is 49 to 56
Anything above 58 indicates I have an issue
I was under the understanding 40 to 90 was the normal resting range
Ie should you not be on a beta blocker or other kind of medication?????
Curious concerned not critical "It is right. I have something called inappropriate sinus tachycardia. I take beta blockers but it's a balancing act as they don't want to lower my blood pressure too much and cause fainting which could be more of a risk than the tachycardia which is mostly just annoying. Had all the tests under the sun and currently just see a cardiologist once a year . | |||
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"Unfortunately my resting heartrate is 120-130 so I'm a bit buggered .
I hope that's not right ?
Sounds exceptionally high for anything within remotely healthy?
Said with concern ? If it is correct what is the cause ?
Mine is 49 to 56
Anything above 58 indicates I have an issue
I was under the understanding 40 to 90 was the normal resting range
Ie should you not be on a beta blocker or other kind of medication?????
Curious concerned not critical
It is right. I have something called inappropriate sinus tachycardia. I take beta blockers but it's a balancing act as they don't want to lower my blood pressure too much and cause fainting which could be more of a risk than the tachycardia which is mostly just annoying. Had all the tests under the sun and currently just see a cardiologist once a year ."Makes perfect sense What an awful balancing act 
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"I’m 49 and 11/12’s and my resting heart rate is 65 Fire away. Just tried messaging you but blocked " Can you just quote my post and put in here please? | |||
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"I’m 49 and 11/12’s and my resting heart rate is 65 Fire away. Just tried messaging you but blocked Can you just quote my post and put in here please? " Here you go and please warm up first Try and average 140 bpm for the run So run until your heart hits 145 bpm and then if you have to then walk until it drops to 125 and run again. Start slow and maintain the slow run for as long as you can. Body will use fat stores if you keep your heart low rather than glucose stores if you go too fast. When you go for a run go for a time rather than distance... you shouldn’t be gasping and you should be able to hold a conversation. It doesn’t feel like you are doing enough but you are. It needs patience. It’s the difference between aerobic and anaerobic. Any questions please ask Good luck and stay safe | |||
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Can be done indoors as well as out | |||
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"I’m 49 and 11/12’s and my resting heart rate is 65 Fire away. Just tried messaging you but blocked Can you just quote my post and put in here please? Here you go and please warm up first Try and average 140 bpm for the run So run until your heart hits 145 bpm and then if you have to then walk until it drops to 125 and run again. Start slow and maintain the slow run for as long as you can. Body will use fat stores if you keep your heart low rather than glucose stores if you go too fast. When you go for a run go for a time rather than distance... you shouldn’t be gasping and you should be able to hold a conversation. It doesn’t feel like you are doing enough but you are. It needs patience. It’s the difference between aerobic and anaerobic. Any questions please ask Good luck and stay safe " I was just reading the first bit and said to my self, well that's an aerobic workout, not an anaerobic one! Turns out I actually knew a little something! Good luck all. I have just increased my walking and then increased the pace, for now. | |||
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"I’m 49 and 11/12’s and my resting heart rate is 65 Fire away. Just tried messaging you but blocked Can you just quote my post and put in here please? Here you go and please warm up first Try and average 140 bpm for the run So run until your heart hits 145 bpm and then if you have to then walk until it drops to 125 and run again. Start slow and maintain the slow run for as long as you can. Body will use fat stores if you keep your heart low rather than glucose stores if you go too fast. When you go for a run go for a time rather than distance... you shouldn’t be gasping and you should be able to hold a conversation. It doesn’t feel like you are doing enough but you are. It needs patience. It’s the difference between aerobic and anaerobic. Any questions please ask Good luck and stay safe I was just reading the first bit and said to my self, well that's an aerobic workout, not an anaerobic one! Turns out I actually knew a little something! Good luck all. I have just increased my walking and then increased the pace, for now." The best way to do it... good luck and stay safe | |||
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"Hi Op, I'm interested to how I can improve thanks, I'm 39 and my resting bpm is about 55" Messaged you pal | |||
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"I’d be interested in your thoughts, obviously can’t pm you as I’m a guy!" Messages you pal | |||
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"Just to bump this to see if anyone has tried the plans I sent them and to see how it went ?" Wanting to try but haven’t been able to yet. Waiting for my new heart rate measuring device thingy to arrive. It’s taking much longer than usual as it’s not an essential item. | |||
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