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They do say...........

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By (user no longer on site) OP   
over a year ago

If it hurts , your doing it right....

Well it fecking hurts ok

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By (user no longer on site) OP   
over a year ago

Soz...on about EXERCISE

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By (user no longer on site)
over a year ago

lol... Ohh yes but a pain you soon get to crave.,,

Well... accept then lol.

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By (user no longer on site)
over a year ago


"Soz...on about EXERCISE "

No pain, no gain... as the saying goes... if you ask me it's a bit of a stupid saying though coz you're not trying to gain weight, you're trying to feckin lose it!

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By (user no longer on site) OP   
over a year ago

But i cant move me arms

im sat here with everything stiff and look a rite plonker typing and not moving cept me hands

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By *icekatCouple
over a year ago

north east

The pain will get less each time you exercise as you get fitter.

I spend most of my life in the gym. You would not think it from looking at me. This woman at the gym said you should be slim the amout of exercise you do but im not.

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By (user no longer on site)
over a year ago


"But i cant move me arms

im sat here with everything stiff and look a rite plonker typing and not moving cept me hands "

Lol oh the images lol

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By (user no longer on site) OP   
over a year ago

And i gotta meet tomorrow

oh well, he can do all the work for a change

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By (user no longer on site)
over a year ago


"Soz...on about EXERCISE "

Of course you were

I lost a stone and a half just by having to walk the pooch since I decided to keep him as my own since Nov 08.

The weight is steady now, and I can eat whatever I like

I have also taken up cycling, mainly to give the pooch a good run from time to time for a couple of miles

The upside of cycling is that, it strengthened the muscles in my legs, especially the thigh ones, so I cannot complain!

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By (user no longer on site)
over a year ago


"The pain will get less each time you exercise as you get fitter.

I spend most of my life in the gym. You would not think it from looking at me. This woman at the gym said you should be slim the amout of exercise you do but im not."

I spent most of my life playing sport, running etc and now await a knee replacement at 50, impact sport in any form really can be a fucker

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By (user no longer on site)
over a year ago


"And i gotta meet tomorrow

oh well, he can do all the work for a change "

Too right

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