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Whats your preferred 1hr exercise....?

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By *etmelick OP   Man
over a year ago

North East

For the foreseeable future we are allowed 1 hour of freedom, (exercise)!

What have you done so far? My preffered option has been cycling although I have ran a couple of times.

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By (user no longer on site)
over a year ago

Walking to the kitchen, making tea. It doesn't take me an hour but I do it often.

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By (user no longer on site)
over a year ago


"Walking to the kitchen, making tea. It doesn't take me an hour but I do it often. "

Me too, and to the fridge.

#fitfam

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By *allySlinkyWoman
over a year ago

Leeds

I walk. Can do 7.5k steps in an hour

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By *inky Biscuit DunkerMan
over a year ago

Gloucestershire

It used to be squash but, it’s currently banned

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By (user no longer on site)
over a year ago

I’m road running 2 miles to our nearest public playing fields and then doing circuit training.

I’ve found a perfect tree with an outstretched branch for pull ups.

Pull ups have been the hardest so far for me, I’m trying to increase by 1 more a day.

Today I managed 3 sets of 7!

I can remember doing sets of 50 when I was training in my 20’s.

It’s my own personal goal to get back to 50 before I go back to work...

At an increase of 1 per day I might be about right, 43 days to go

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By (user no longer on site)
over a year ago


"It used to be squash but, it’s currently banned "

I'll squash you once all this is over. The way I'm going I'll be about 30 stone by the end of this

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By *dam1971Man
over a year ago

Bedford

Running.

I’m absolutely crap at it, but maybe it’s the masochist in me

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By (user no longer on site)
over a year ago


"Walking to the kitchen, making tea. It doesn't take me an hour but I do it often. "

I liked you before.

Now I really like you.

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By *luebell888Woman
over a year ago

Glasgowish

Still walking my dogs 3x daily. Quiet places of course.

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By (user no longer on site)
over a year ago

Porn while using my toys xx

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By *etmelick OP   Man
over a year ago

North East


"Porn while using my toys xx"

Id end up lopsided if i was relying on porn! Maybe if it rains I could learn to use my left hand instead though!

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By (user no longer on site)
over a year ago

Planking

In bed

Asleep

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By *abs..Woman
over a year ago

..

A walk on the moors at the back of where I live. Not another soul in sight

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By *ty31Man
over a year ago

NW London

With the gym closed I've had to do some jogging although it's not something I enjoy I feel a lot better afterwards. I don't own a bike, considering buying one but I don't have any woods close by.

Either laps of the park (daytime) or thru the town (nights).

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By *inky Biscuit DunkerMan
over a year ago

Gloucestershire


"It used to be squash but, it’s currently banned

I'll squash you once all this is over. The way I'm going I'll be about 30 stone by the end of this "

Not sure whether to be scared or, aroused

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By (user no longer on site)
over a year ago

I walk to the fridge and back, and to the garden and back

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By *etmelick OP   Man
over a year ago

North East


"I walk to the fridge and back, and to the garden and back"

It looks like its a healthy option!

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By (user no longer on site)
over a year ago

Currently I'm running for an hour, just as the weather has been nice and I want to be in the open.

As of the weekend it'll be cloudy, I'll run for 40 and do some pull ups on a tree, then press ups and kettle bell routine when I'm home.

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By (user no longer on site)
over a year ago

Run; an hour is a 6-7 miler on a good day

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By *partharmonyCouple
over a year ago

Ruislip

Running.

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By (user no longer on site)
over a year ago

I can get 19-20 miles in on bike. Also gave a turbo wheel at home.

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By (user no longer on site)
over a year ago

has anyone said an hour of sex yet, perfect way of keeping fit

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By (user no longer on site)
over a year ago


"has anyone said an hour of sex yet, perfect way of keeping fit "

I’d have nothing to do at home if I used that as my outside workouts

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By *ewrocksWoman
over a year ago

button moon

Where are folk getting one hour from?

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By (user no longer on site)
over a year ago

Definitely running, we did cycle yesterday and that was good but running is my (her) preference x

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By *ndy64hMan
over a year ago

Plymouth

Swimming

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By (user no longer on site)
over a year ago

I walk

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By *ywysoges_JWoman
over a year ago

Cardiff

Spin for me!

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By (user no longer on site)
over a year ago

Aha

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By (user no longer on site)
over a year ago


"It used to be squash but, it’s currently banned

I'll squash you once all this is over. The way I'm going I'll be about 30 stone by the end of this "

You could squash me happily with that lovely body.

Anyway im still working, but go running at night with my dog ruby on a lead. Clears the head..

Stay safe peeps x

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By *etmelick OP   Man
over a year ago

North East

Just stole 3 min from the gvt!! Shhh dont tell anyone!

20k cycle in just over an hour.

Id like to swim but all local pools are closed.

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By *hedevilKTWoman
over a year ago

milton keynes

Walk the dog he takes priority over exercise choice sadly

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By (user no longer on site)
over a year ago


"I walk "

This

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By *winger212Woman
over a year ago

Live in spain

Using my finger to play candy crush..

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By *etmelick OP   Man
over a year ago

North East

Plenty of exercise now with those free lives!!!

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By (user no longer on site)
over a year ago

Sleep does it for me

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By *edangel_2013Woman
over a year ago

southend

I'm on day 3 of RED lockdown. I'm running the same route every day to see what happens to my pace/mood/calves.

I'm doing a atleast 2 workouts a day too.

Working from home is boring, and I'm easily distracted.

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By (user no longer on site)
over a year ago

My work is massively physical so Im taking this time to have a little rest. Dragging my deckchair about to catch the best of the sun is about it for the moment.

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By (user no longer on site)
over a year ago

This week I've done an hour of zumba every morning and been for a walk after work. I don't enjoy it as much as swimming but I sadly don't have my own pool.

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By (user no longer on site)
over a year ago


"Where are folk getting one hour from?"

Between hubby going to work at 6.45 and me logging on to my work at 9. Perfect!

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By (user no longer on site)
over a year ago


"Where are folk getting one hour from?"

I was wondering that? Have new guidelines capping exercise to an hour been announced? The guidelines are once a day aren't they?

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By *d4fun73Man
over a year ago

Shipley

Not quite a hour but I go on my rower most days..

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By (user no longer on site)
over a year ago


"Where are folk getting one hour from?

I was wondering that? Have new guidelines capping exercise to an hour been announced? The guidelines are once a day aren't they?"

Lol I read that totally wrong!! I thought they were asking where people are getting an hour for exercise from

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By (user no longer on site)
over a year ago


"For the foreseeable future we are allowed 1 hour of freedom, (exercise)!

What have you done so far? My preffered option has been cycling although I have ran a couple of times. "

Some press ups, pull ups , squats and some skipping. Tried to hire a spin bike but no joy

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By (user no longer on site)
over a year ago

A wank looking at a picture of Nicola Sturgeon. No pain, no gain.

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By *ikeC81Man
over a year ago

harrow

Walking at the moment as having some lower back issues so running is off the cards

When back gets a bit better - will do 3-5km runs

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By *eonMan
over a year ago

The wallled town

Walking, I might start running next week though

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By (user no longer on site)
over a year ago

Sexcercise is my fav form of exercise

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By *ewrocksWoman
over a year ago

button moon


"Where are folk getting one hour from?

I was wondering that? Have new guidelines capping exercise to an hour been announced? The guidelines are once a day aren't they?

Lol I read that totally wrong!! I thought they were asking where people are getting an hour for exercise from "

I didn't make that too clear.

I've seen loads of folk going on about their hour. Like it's yard time from prison

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By *ty31Man
over a year ago

NW London


"Where are folk getting one hour from?

I was wondering that? Have new guidelines capping exercise to an hour been announced? The guidelines are once a day aren't they?

Lol I read that totally wrong!! I thought they were asking where people are getting an hour for exercise from

"

Maybe some are confused with France? Their policy is one hours solo exercise outdoors per day.

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By *ittleMissCaliWoman
over a year ago

all loved up

I've realised that many are saying one hour... it's not.. there has been no limit.

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By (user no longer on site)
over a year ago

Spinning bike...

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By (user no longer on site)
over a year ago

Run

Bike set up on turbo (confines of own garden)

Hiit (can be found on you tube)

Jump rope

Resistance bands

Circuits

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By (user no longer on site)
over a year ago

An hour of HIIT

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By *entleman JayMan
over a year ago

Wakefield

I’ve done loads of exercise this week. Something every day. Running and cycling. I’ve just come home from a walk. God it’s quiet out there.

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By (user no longer on site)
over a year ago


"For the foreseeable future we are allowed 1 hour of freedom, (exercise)!

What have you done so far? My preffered option has been cycling although I have ran a couple of times. "

Skipping, stances , stretching , core lifts ,all in approx 45 mins but am totally knackered after them ,all intense bar the stretching ,and l find the morning is the best time.

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By (user no longer on site)
over a year ago

Also a brick session, 30 mins run out turn round run back then straight on to bike(already set up on turbo) then an hour on that

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By (user no longer on site)
over a year ago

Kettlebells

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