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"Music. Without it we are nothing. Radio, youtube, whatever. Let your head get some space by closing your eyes & just concentrate on your ears & get some visuals up from what you hear. X" Music has always been my saviour, it's like therapy to me. | |||
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"I've been really struggling for the last week or so. I've had a lot of other stuff to deal with anyway and this all piled on top. I cried last night, a lot and today a feel slightly clearer. That coupled with having very good friends checking up on me and listening to be ramble. " Here if you need anything xx | |||
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"I've been really struggling for the last week or so. I've had a lot of other stuff to deal with anyway and this all piled on top. I cried last night, a lot and today a feel slightly clearer. That coupled with having very good friends checking up on me and listening to be ramble. Here if you need anything xx" Thank you xx | |||
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"How are we all doing? Tips to handle the weird situations we find ourselves in?" I’m a mental health professional who’s currently having to self isolate due to symptoms of possible cv. If anyone needs any support/advice in managing mental health during these tricky times please feel free to message me and ask. If you really struggling I can advise where to go. I will even help to find you your best places in your local area. | |||
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"As a mental health instructor I would say try to stick to a routine. Don’t watch too much negative social media and try to do things you can that make you happy. Spend time with your loved ones stay healthy and keep safe. We will get through this everyone. Take care" I live alone, all social media is negative these days, even the positive stuff some prat pisses all over. And what makes me happy is driving, so that's me screwed, ah well porn hub it is then | |||
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"Im in a right state my support network has broken down. Ive not been able to leave the house since sunday my life is a massive panic attack. Im not able to make myself anything to eat and managed to make my only drink today at 7.30. My two main care givers are in self isolation. " Is there anything we can do to help? Even if it’s just to talk to someone. Always here to listen x | |||
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"Im in a right state my support network has broken down. Ive not been able to leave the house since sunday my life is a massive panic attack. Im not able to make myself anything to eat and managed to make my only drink today at 7.30. My two main care givers are in self isolation. Is there anything we can do to help? Even if it’s just to talk to someone. Always here to listen x " thankyou i cant really consentrate long enough for anything. Im just trying to keep the panic under control. Im trying to stay on the forums as long as possible | |||
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"Im in a right state my support network has broken down. Ive not been able to leave the house since sunday my life is a massive panic attack. Im not able to make myself anything to eat and managed to make my only drink today at 7.30. My two main care givers are in self isolation. " Omg are you local to us if so if we can do anything please reach out xx | |||
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"I'm camping out in back garden. Getting back to nature as much as I can in these times " I like this idea, I think my kids will to. I can see they are beginning to struggle mainly with not having their freedom. I nearly cried when I saw my daughter's face earlier, she looked lost | |||
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"At the moment I'm so busy at work and everything is so chaotic and changing so frequently I'm bizarrely feeling quite good mentally. I'm either running home from work or going for a walk on an evening so that's good. And my girlfriend is working from home so she is dealing with shopping and stuff and I'm still in my office (along with 2 others, everyone else is working from home) so it's not like we're on top of each other which helps. The few people who know what I do will understand how key my role is to this shitstorm so my main worry mentally is I will plough on through this because I have to but fuck knows what will happen when we come out the other side. Burnout or breakdown I guess." Big hugs. You know where I am x | |||
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"Im in a right state my support network has broken down. Ive not been able to leave the house since sunday my life is a massive panic attack. Im not able to make myself anything to eat and managed to make my only drink today at 7.30. My two main care givers are in self isolation. Is there anything we can do to help? Even if it’s just to talk to someone. Always here to listen x thankyou i cant really consentrate long enough for anything. Im just trying to keep the panic under control. Im trying to stay on the forums as long as possible " Good, keep with us as long as you can. Take a deep breath and take each minute as it comes x | |||
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"I am so bored of my own company... lonely, missing the gym and the daily interactions of work and simple things like buying bread in the supermarket to have toast... Only time I've left the house this week was to clap the NHS on Thursday Having lots of calls / videos with work.. But itsnot tbe same... Am fed up of being in the house for 2 weeks How are you OP x" I've found this pretty tough. Retraumatising. But most of this week I've been climbing out. I'm not there yet but I see an upward trajectory in my mental health. I'm taking control of what I can and trying to focus on that. I'm still not terribly functional, but at the moment my goal is to be a bit better than yesterday. Helping others is by far the most helpful thing for me. | |||
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"I am so bored of my own company... lonely, missing the gym and the daily interactions of work and simple things like buying bread in the supermarket to have toast... Only time I've left the house this week was to clap the NHS on Thursday Having lots of calls / videos with work.. But itsnot tbe same... Am fed up of being in the house for 2 weeks How are you OP x I've found this pretty tough. Retraumatising. But most of this week I've been climbing out. I'm not there yet but I see an upward trajectory in my mental health. I'm taking control of what I can and trying to focus on that. I'm still not terribly functional, but at the moment my goal is to be a bit better than yesterday. Helping others is by far the most helpful thing for me." Hmm that sounds very positive OP, long may it continue x | |||
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"I am so bored of my own company... lonely, missing the gym and the daily interactions of work and simple things like buying bread in the supermarket to have toast... Only time I've left the house this week was to clap the NHS on Thursday Having lots of calls / videos with work.. But itsnot tbe same... Am fed up of being in the house for 2 weeks How are you OP x I've found this pretty tough. Retraumatising. But most of this week I've been climbing out. I'm not there yet but I see an upward trajectory in my mental health. I'm taking control of what I can and trying to focus on that. I'm still not terribly functional, but at the moment my goal is to be a bit better than yesterday. Helping others is by far the most helpful thing for me. Hmm that sounds very positive OP, long may it continue x" Thank you. I'm trying not to get frustrated myself. I'm prone to trauma and this is a global trauma, of course I'm going to suffer. | |||
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"I am so bored of my own company... lonely, missing the gym and the daily interactions of work and simple things like buying bread in the supermarket to have toast... Only time I've left the house this week was to clap the NHS on Thursday Having lots of calls / videos with work.. But itsnot tbe same... Am fed up of being in the house for 2 weeks How are you OP x I've found this pretty tough. Retraumatising. But most of this week I've been climbing out. I'm not there yet but I see an upward trajectory in my mental health. I'm taking control of what I can and trying to focus on that. I'm still not terribly functional, but at the moment my goal is to be a bit better than yesterday. Helping others is by far the most helpful thing for me. Hmm that sounds very positive OP, long may it continue x Thank you. I'm trying not to get frustrated myself. I'm prone to trauma and this is a global trauma, of course I'm going to suffer. " I'm going to get out into the garden at the weekend if the weather allows... And also hoping to cut a pattern out | |||
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"I’m still working in mental health services out in the community .... meditation for me to deal with the issues that get transferred into me ... face timing my grandkids and sons ... staying in touch with friends and watching comedy shows " Oh god, bless you. | |||
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"I saw a terribly upsetting post on you tube by a doctor in Spain saying they won't put people over 65on ventilators, he was in tears, it was very distressing, they were sedating them and leaving them to die. I found it very distressing, think we need to pray to God to deliver us from this horrific nightmare, and to save the vulnerable and elderly people " We need to stay at home, support our NHS in doing their jobs, and cope as best we can. | |||
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"I saw a terribly upsetting post on you tube by a doctor in Spain saying they won't put people over 65on ventilators, he was in tears, it was very distressing, they were sedating them and leaving them to die. I found it very distressing, think we need to pray to God to deliver us from this horrific nightmare, and to save the vulnerable and elderly people We need to stay at home, support our NHS in doing their jobs, and cope as best we can." Yes this. Stay at home, flatten the curve, give the NHS a fighting chance of coping, save lives!!! | |||
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