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What cardio do you do at home?

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By (user no longer on site) OP   
over a year ago

As you know from my previous thread I am working out at home and as for cardio which is very important to do everyday as we are in isolation. I have a excersize bike and I cycle about 17km a day and I walk the stairs snd I also do ashtanga yoga

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By (user no longer on site)
over a year ago

None

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By (user no longer on site)
over a year ago

Bike, treadmill, HIIT sets but sometimes I’ll just lower the weight to nearly nothing and go for reps focusing on form and really squeeze the muscles and get the blood going

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By (user no longer on site)
over a year ago

So much negativity OP

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By *moothdickMan
over a year ago

stoke

None, I I stand up to fast my heart rate jumps

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By (user no longer on site)
over a year ago

Masturbation

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By *elshkinkyMan
over a year ago

south wales

I’m out and running atm. Taking bike off the turbo and sorting it today ready to take back out. Missing my swim though

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By (user no longer on site)
over a year ago

Hiit training. It's always worked well for me. Might add in some yoga now too

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By (user no longer on site)
over a year ago

Yesterday I walked for 22k. The day before, I walked for 17k. Not sure what I'll manage today!

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By (user no longer on site)
over a year ago

Walking to my fridge

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By (user no longer on site)
over a year ago

Bike, pole, and have workout apps/dvds I use. I have to ease back into it though as have an arm injury, but it’s doable x Viv x

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By (user no longer on site)
over a year ago

I have a running app called Zombies Run! (I'm zombie obbssesed) and they added a free home workout part due to Covid, gives you everything you need!! Plus it's a running app so can go outside with it on your allowed daily exercise for cardio

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By (user no longer on site)
over a year ago


"So much negativity OP "

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By (user no longer on site) OP   
over a year ago

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By (user no longer on site) OP   
over a year ago

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By (user no longer on site)
over a year ago

Did a 7 min HIIT workout with my team online

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By (user no longer on site)
over a year ago

Zwift

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By (user no longer on site)
over a year ago

Working downstairs, loo is upstairs. Drinking lots of fluids ...... cardio sorted

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By (user no longer on site)
over a year ago

None

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By *ensualbicockMan
over a year ago

liverpool wavertree picton clock

Losing the remote control

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By *he Mac LassWoman
over a year ago

Hefty Hideaway

Garden hockey with the dogs has been a lot of fun in this lovely weather. Over the fence badminton was a miserable failure as 3 shuttlecocks got destroyed by a Jack Russell desperate to play.

PE with Joe will probably kill me.

I miss the gym. I miss the hockey girls.

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

Today I've been digging the garden for my cardio. I miss swimming

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By (user no longer on site)
over a year ago


"Garden hockey with the dogs has been a lot of fun in this lovely weather. Over the fence badminton was a miserable failure as 3 shuttlecocks got destroyed by a Jack Russell desperate to play.

PE with Joe will probably kill me.

I miss the gym. I miss the hockey girls. "

Garden hockey is a personal favourite with dogs. I miss hockey girls to! Not in a perverted way haha

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By (user no longer on site)
over a year ago

I do 30 mins every night on an exercise bike clocking up around 10 miles

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By (user no longer on site)
over a year ago

Skipping in the garage

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By (user no longer on site)
over a year ago

I’m alternating a walk and a run everyday. I run all the time and very rarely does anyone say hi. But now we are in lockdown everyone says hi and smiles. Love it

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By (user no longer on site)
over a year ago

Skipping is a good one.

I have hypermobility and fallen arches so I prefer to do either dumbbell (low weight) or body weight circuits. Jogging or running destroys me.

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By (user no longer on site)
over a year ago

Nothings changed really get my gym work done in the morning and whatever cardio I want advantage about having your own.

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By *hortarseWoman
over a year ago

Norfolk

I'm doing the Joe wicks workout in the morning then skipping in the evening. Got work off the shortbread I made today

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By *ny1localMan
over a year ago

READING

I walked 5 miles every day for fortnight, I'm now 70 miles from home, and haven't a clue where I am

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By *rHotNottsMan
over a year ago

Dubai & Nottingham

I tend not to do cardio other than 2-3 decent long slow runs each week, more for relaxation and building stamina than fitness. I have used a standing desk for the last few years so burn 5x the calories and build my core that way

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By *reya73Woman
over a year ago

Whitley Bay

I get out for runs. My son and I have been doing some mountain climbers and burpees. Trampoline with my youngest. Funnily enough, the table tennis gets us working a bit too!!

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By (user no longer on site) OP   
over a year ago

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By (user no longer on site)
over a year ago

I run, I have my bike currently set up on turbo trainer I also do some hiit that I found on you tube

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By (user no longer on site)
over a year ago

I run round my living room with my basque and stockings on

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