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By *uscularLove OP   Man
over a year ago

london

Any fellow nighthawks alive and typing?

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By (user no longer on site)
over a year ago

Yup

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By *abat40xWoman
over a year ago

North Lincolnshire

Been asleep and just woke up

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By (user no longer on site)
over a year ago

Alive and stroking lol

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By *obbly2000Man
over a year ago

Doncaster

Alive and bored

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By *atsy30Man
over a year ago

newcastlewest

Awake here in Ireland

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By *orenzoVonMatterhornMan
over a year ago

Lincoln

Awake with a crap night's sleds

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By *unsexual MemelordWoman
over a year ago

Midlothian

Awake and down a YouTube rabbit hole.

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By *agnar1980Man
over a year ago

Poole

Awake, can’t sleep.

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By *ltra72Man
over a year ago

edinburgh

Yep and up for work in half hour

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By *r easy1981Man
over a year ago

leeds


"Been asleep and just woke up "
same here

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By *r easy1981Man
over a year ago

leeds


"Awake and down a YouTube rabbit hole."
bad times

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By *r easy1981Man
over a year ago

leeds


"Yep and up for work in half hour "
no good

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By *ltra72Man
over a year ago

edinburgh

Can’t complain though ,with the current situation

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By *oneyjule65Couple
over a year ago

Halifax


"Been asleep and just woke up "

Me too

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By (user no longer on site)
over a year ago

[Removed by poster at 22/03/20 05:40:41]

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By (user no longer on site)
over a year ago


"[Removed by poster at 22/03/20 05:40:41]"

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By *oneyjule65Couple
over a year ago

Halifax


"[Removed by poster at 22/03/20 05:40:41]"

Obviously dropped off again

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By (user no longer on site)
over a year ago

Snapchat or Skype?

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By (user no longer on site)
over a year ago

At work and it's a beautiful morning

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By (user no longer on site)
over a year ago

I'm awake.

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By (user no longer on site)
over a year ago

Going to work shortly so up with the larks!

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By *heekycouple69xCouple
over a year ago

Alton

Awake for an hour now

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By (user no longer on site)
over a year ago

Wide awake

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By *allySlinkyWoman
over a year ago

Leeds

Good morning everyone

Happy Mother's Day

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By *uscularLove OP   Man
over a year ago

london

I woke up at like 3am.

Im sitting look at my old gym workout vids reminiscing of the good ol' days

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By (user no longer on site)
over a year ago


"I woke up at like 3am.

Im sitting look at my old gym workout vids reminiscing of the good ol' days"

Do body weight exercises don’t need gym equipment handstand push ups are a good challenge I find!

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By *uscularLove OP   Man
over a year ago

london


"I woke up at like 3am.

Im sitting look at my old gym workout vids reminiscing of the good ol' days

Do body weight exercises don’t need gym equipment handstand push ups are a good challenge I find! "

Yes but you need heavy wieghts for legs, back and chest. You can do bodywieght to preserve as muscle muscle as possible but I won't be growing and new gains.

muscle grows from progressive overload (using heavier wieghts each time)

And strength gains will fall dramatically also.

Handstand push ups they are very effective for the front deltoids (shoulders).

I've been going to the park and using my weight belt to try to conserve as much muscle as possible.

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