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How do you do a refeed day?

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By (user no longer on site) OP   
over a year ago

I have started summer shredding and I am one month in being in a defict of 2600kcal and I feel like I need a refeed day this week.

I am planning it by lowering my protein intake way down and replace those calories with extra carbs which could get me about 180g more carbs to eat.

I will eat more rice and bagels.

Have you done it or if you are going to do it what strategy will you use?

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By *rwhowhatwherewhyMan
over a year ago

Aylesbury

I practice the eat what I like strategy and worry about the consequences later

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I have started summer shredding and I am one month in being in a defict of 2600kcal and I feel like I need a refeed day this week.

I am planning it by lowering my protein intake way down and replace those calories with extra carbs which could get me about 180g more carbs to eat.

I will eat more rice and bagels.

Have you done it or if you are going to do it what strategy will you use? "

If I'm cutting I re feed to maintenance cals at 33 33 34 c f p for 2 days every 2 weeks

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By (user no longer on site) OP   
over a year ago


"I have started summer shredding and I am one month in being in a defict of 2600kcal and I feel like I need a refeed day this week.

I am planning it by lowering my protein intake way down and replace those calories with extra carbs which could get me about 180g more carbs to eat.

I will eat more rice and bagels.

Have you done it or if you are going to do it what strategy will you use?

If I'm cutting I re feed to maintenance cals at 33 33 34 c f p for 2 days every 2 weeks

"
That is good. I might as well add 200 calories to add a small surplus as it wont effect my weekly calories too much there.

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By (user no longer on site) OP   
over a year ago

I like to stay super strict during the week then on the weekend have the reefed day.

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By (user no longer on site) OP   
over a year ago


"I like to stay super strict during the week then on the weekend have the reefed day."
I worded it abit wrong there. I meant to say that I like to stay super strict during the week and then on the weekends I have abit extra or a refeed day if I decide to have that week

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By *ylvie 888Woman
over a year ago

Cleethorpes


"I have started summer shredding and I am one month in being in a defict of 2600kcal and I feel like I need a refeed day this week.

I am planning it by lowering my protein intake way down and replace those calories with extra carbs which could get me about 180g more carbs to eat.

I will eat more rice and bagels.

Have you done it or if you are going to do it what strategy will you use? "

I try to keep to intermittent fasting. I try to stick to only eating my meals between 10am and 6pm and food fasting for the other 16 hours.

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By (user no longer on site) OP   
over a year ago


"I have started summer shredding and I am one month in being in a defict of 2600kcal and I feel like I need a refeed day this week.

I am planning it by lowering my protein intake way down and replace those calories with extra carbs which could get me about 180g more carbs to eat.

I will eat more rice and bagels.

Have you done it or if you are going to do it what strategy will you use?

I try to keep to intermittent fasting. I try to stick to only eating my meals between 10am and 6pm and food fasting for the other 16 hours."
That sounds like a good way of doing it too, do you lower other nutrients and do you est more carbs on that day?

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