FabSwingers.com forum: How can I?

By (user no longer on site) OP
over a year ago

How can I lose a dress size in 3 weeks?

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By *nlyIfItsWorthItMan
over a year ago

Newcastle

Easy

Movieprep

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By *uenevereWoman
over a year ago

Scunthorpe

You can't, at least not safely or healthily.

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By *lanemikeMan
over a year ago

Bolton

"Easy

Movieprep"

Have you taken this stuff ?? What is it like ??

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By *naswingdressWoman
over a year ago

Manchester (she/her)

That's not wise.

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By (user no longer on site)
over a year ago

How much is a dress size?

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By *.L.0460.Woman
over a year ago

Bognor Regis

"How can I lose a dress size in 3 weeks?

Sb"

That depends on so many things! If you're a size 30, you might have to lose 2st before dropping a clothes size whereas a size 10 would see a difference with half a stone!

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By (user no longer on site)
over a year ago

Why you look fab

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By *uenevereWoman
over a year ago

Scunthorpe

"Easy

Movieprep

Have you taken this stuff ?? What is it like ?? "

It's a laxative.

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By (user no longer on site)
over a year ago

Very low carb high protein diet

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By *uenevereWoman
over a year ago

Scunthorpe

"How much is a dress size? "

2 inches roughly

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By *nlyIfItsWorthItMan
over a year ago

Newcastle

"Easy

Movieprep

Have you taken this stuff ?? What is it like ?? "

It cleans you out before a colonoscopy so you empty right out. I've never felt so thin.

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By (user no longer on site)
over a year ago

"How much is a dress size?

2 inches roughly "

That’s a no you can’t then

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By (user no longer on site)
over a year ago

Get food poisoning

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By *atex and KinkCouple
over a year ago

Edinburgh

"How can I lose a dress size in 3 weeks?

Sb"

Sensible portioned nutritional diet with copious amounts of adventurious sex at least once at day for 30mins were you do the majority of the movements such as thrusting (strapons), riding, straddling etc. Giving you a full body workout. Work up a good sweat on each session...

Best wishes and good luck

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By (user no longer on site)
over a year ago

Ask your wife to put less chips on your plate.

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By (user no longer on site) OP
over a year ago

"That's not wise."

Why do you state that’s not wise?

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By *naswingdressWoman
over a year ago

Manchester (she/her)

"That's not wise.

Why do you state that’s not wise? "

It's too fast and will lead to loss of things other than excess fat, if you have any.

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By (user no longer on site)
over a year ago

It's not advisable to crash diet, but have you tried intermittent fasting?

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By *lanemikeMan
over a year ago

Bolton

"Easy

Movieprep

Have you taken this stuff ?? What is it like ??

It cleans you out before a colonoscopy so you empty right out. I've never felt so thin."

Yes, I am supposed to be having one. Just cannot face up to drinking all this fluid....

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By (user no longer on site) OP
over a year ago

"That's not wise.

Why do you state that’s not wise?

It's too fast and will lead to loss of things other than excess fat, if you have any."

I have plenty of fat!

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By *bsinthe_boyMan
over a year ago

Luton

Rapid, short term weight loss is not good for the body or mind.

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By (user no longer on site) OP
over a year ago

"Rapid, short term weight loss is not good for the body or mind. "

Oh shhhh!

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By (user no longer on site)
over a year ago

If you had 3 egg whites 1 whole egg scrambled with skimmed and 3 rashers of turkey bacon every day for 3 weeks.

Only drank water or flavoured tea bags.

Took a table spoon of MCT oil every day.

Cauliflower rice with chicken and vegetables and variations of that. Kept to under 50 grams of carbs a day. You’d lose fat.

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By (user no longer on site) OP
over a year ago

"If you had 3 egg whites 1 whole egg scrambled with skimmed and 3 rashers of turkey bacon every day for 3 weeks.

Only drank water or flavoured tea bags.

Took a table spoon of MCT oil every day.

Cauliflower rice with chicken and vegetables and variations of that. Kept to under 50 grams of carbs a day. You’d lose fat. "

That seems too much food for what I eat currently

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By (user no longer on site)
over a year ago

"If you had 3 egg whites 1 whole egg scrambled with skimmed and 3 rashers of turkey bacon every day for 3 weeks.

Only drank water or flavoured tea bags.

Took a table spoon of MCT oil every day.

Cauliflower rice with chicken and vegetables and variations of that. Kept to under 50 grams of carbs a day. You’d lose fat. "

What’s MCT oil?

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By (user no longer on site)
over a year ago

A dress size In 3 weeks ain't that rapid silly fad diets can make you do that in a week..no snacking no fizzy drinks hardly any carbs(dont cut them out through)lots of protein and veg and it's not unhealthy either

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By (user no longer on site) OP
over a year ago

I have to add that I have the metabolism of a sloth!

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By (user no longer on site)
over a year ago

Lift weights down the gym too mixed with cardio

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By (user no longer on site)
over a year ago

"If you had 3 egg whites 1 whole egg scrambled with skimmed and 3 rashers of turkey bacon every day for 3 weeks.

Only drank water or flavoured tea bags.

Took a table spoon of MCT oil every day.

Cauliflower rice with chicken and vegetables and variations of that. Kept to under 50 grams of carbs a day. You’d lose fat.

That seems too much food for what I eat currently

If that is too much food than what you’re eating currently then you’re probably not eating enough.

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By (user no longer on site) OP
over a year ago

"Lift weights down the gym too mixed with cardio "

I no longer have a gym membership, however kettlebells and hiit workouts will have to do

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By (user no longer on site)
over a year ago

"If you had 3 egg whites 1 whole egg scrambled with skimmed and 3 rashers of turkey bacon every day for 3 weeks.

Only drank water or flavoured tea bags.

Took a table spoon of MCT oil every day.

Cauliflower rice with chicken and vegetables and variations of that. Kept to under 50 grams of carbs a day. You’d lose fat.

What’s MCT oil? "

medium-chain triglycerides

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By (user no longer on site) OP
over a year ago

"If you had 3 egg whites 1 whole egg scrambled with skimmed and 3 rashers of turkey bacon every day for 3 weeks.

Only drank water or flavoured tea bags.

Took a table spoon of MCT oil every day.

Cauliflower rice with chicken and vegetables and variations of that. Kept to under 50 grams of carbs a day. You’d lose fat.

What’s MCT oil?

medium-chain triglycerides

Tried to message you but filters

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By *elshkinkyMan
over a year ago

south wales

"If you had 3 egg whites 1 whole egg scrambled with skimmed and 3 rashers of turkey bacon every day for 3 weeks.

Only drank water or flavoured tea bags.

Took a table spoon of MCT oil every day.

Cauliflower rice with chicken and vegetables and variations of that. Kept to under 50 grams of carbs a day. You’d lose fat.

What’s MCT oil?

medium-chain triglycerides

Coconut oil is a MCT but not as pure as what you can buy online

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By (user no longer on site) OP
over a year ago

"How can I lose a dress size in 3 weeks?

That depends on so many things! If you're a size 30, you might have to lose 2st before dropping a clothes size whereas a size 10 would see a difference with half a stone!"

I’m a size 10 currently

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By *iamondCougarWoman
over a year ago

Norfuck! / Lincolnshire

It’s not a good idea SB!

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By (user no longer on site) OP
over a year ago

"It’s not a good idea SB! "

Why not DC?

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By *iamondCougarWoman
over a year ago

Norfuck! / Lincolnshire

"It’s not a good idea SB!

Why not DC? "

Quick weight loss could create health problems

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By (user no longer on site) OP
over a year ago

"It’s not a good idea SB!

Why not DC?

Quick weight loss could create health problems"

I’ll be fine!

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By *ANDA2Couple
over a year ago

Henley Arden

"That's not wise.

Why do you state that’s not wise?

It's too fast and will lead to loss of things other than excess fat, if you have any.

I have plenty of fat! "

If you crash diet your body will think your starving- which you are. The body will take fat from other areas of the body like the face, neck, feet, etc. Before it takes it from the the waist as this is your survival reserve and is often used last.

To lose the waist area you need to do a gradual controlled diet with exercise

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By *ANDA2Couple
over a year ago

Henley Arden

"It’s not a good idea SB!

Why not DC?

Quick weight loss could create health problems

I’ll be fine! "

Why do people ask for advice and then ignore it.

There’s plenty of evidence crash diets cause health issues.

Look thin but die is not a great look. )

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By *ady LickWoman
over a year ago

Northampton Somewhere

Tricky I think but stop eating all things potato and bread might help. I wouldn't reccomend moviprep but if you're desperate I've got some at the back of my cupboard

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By (user no longer on site) OP
over a year ago

"Tricky I think but stop eating all things potato and bread might help. I wouldn't reccomend moviprep but if you're desperate I've got some at the back of my cupboard "

Haha I hardly eat anyway however send it over

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By (user no longer on site) OP
over a year ago

"It’s not a good idea SB!

Why not DC?

Quick weight loss could create health problems

I’ll be fine!

Why do people ask for advice and then ignore it.

There’s plenty of evidence crash diets cause health issues.

Look thin but die is not a great look. )

There’s plenty of other threads to comment on if you don’t agree with mine

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By *offee and KinksCouple
over a year ago

Notts/Derby

You cant in a sustainable and safe way

Lift weights .. count caliries and macros and be patient and consistent and results will come

Mind you i lost 13.5 stone of useless fat the day i got divorced so anything is possible ..

Ms h

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By *abs..Woman
over a year ago

SB you’re lovely just as you are but me saying that won’t change the way you feel. I just want you to be happy and comfortable

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By (user no longer on site) OP
over a year ago

"You cant in a sustainable and safe way

Lift weights .. count caliries and macros and be patient and consistent and results will come

Mind you i lost 13.5 stone of useless fat the day i got divorced so anything is possible ..

Ms h "

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By (user no longer on site)
over a year ago

Go on a hormone diet you can lose 5 lb in a week!

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By (user no longer on site) OP
over a year ago

"SB you’re lovely just as you are but me saying that won’t change the way you feel. I just want you to be happy and comfortable

x "

I know Babs

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By (user no longer on site)
over a year ago

Eat watermelons only

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By *herryblossom_BJWoman
over a year ago

Oxfordshire/Hampshire

"How can I lose a dress size in 3 weeks?

Sb"

Keto diet and reducing calorie intake

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By (user no longer on site)
over a year ago

Google lose a stone in a week. There's a diet that is basically grapefruit and eggs amongst other things. You have to follow it religiously but I lost 12lbs in a week when I did it. It's great if you need to shift a bit before an event. I use it when bad habits kick in and I want to kick start the healthy eating regime. It gives me motivation and isn't meant as a long term solution.

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By *luebell888Woman
over a year ago

Glasgowish

"You can't, at least not safely or healthily. "

Yes you can very easily if you stick to your healthy eating plan.

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By (user no longer on site) OP
over a year ago

"Google lose a stone in a week. There's a diet that is basically grapefruit and eggs amongst other things. You have to follow it religiously but I lost 12lbs in a week when I did it. It's great if you need to shift a bit before an event. I use it when bad habits kick in and I want to kick start the healthy eating regime. It gives me motivation and isn't meant as a long term solution. "

Thank you

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By *ophieslutTV/TS
over a year ago

Central

Do you want to lose weight quickly and increase your chances of repeated yo-yo dieting?

Fast, massive weight loss tends not to be sustained weight loss.

Better to aim for sustained weight loss, that's achieved healthily. Typically too, combined dietary and physical activity levelsl changes would be preferable to just rapid, extreme weight loss.

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By (user no longer on site)
over a year ago

"Easy

Movieprep

Have you taken this stuff ?? What is it like ?? "

It's absolutely rank - you can't ever be too far away from a loo I kid you not!

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