FabSwingers.com forum: Perving fab is not helping

By *abat40x OP Woman
over a year ago

North Lincolnshire

As I went to bed 2 hours ago and can't get sleep any tips on how to stop my mind racing and try fall asleep

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By (user no longer on site)
over a year ago

Log off fab

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By *abat40x OP Woman
over a year ago

North Lincolnshire

"Log off fab

I did and just kept tossing and turning so came back on

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By (user no longer on site)
over a year ago

Play a podcast on a subject you're interested in. It will take your mind off whatever / whoever is occupying your mind right now and you'll soon relax enough to find you are struggling to stay awake.

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By *rimKardashianMan
over a year ago

Yorkshire

"As I went to bed 2 hours ago and can't get sleep any tips on how to stop my mind racing and try fall asleep

Masterbate.

Get yourself a book.

Listen to a Donald Trump speech at half speed.

All of the above could help send you to sleep.

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By *hunky GentMan
over a year ago

Maldon and Peterborough

Leave your phone in another room.

Apparently that helps.

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By *rimKardashianMan
over a year ago

Yorkshire

"As I went to bed 2 hours ago and can't get sleep any tips on how to stop my mind racing and try fall asleep

Masterbate.

Get yourself a book.

Listen to a Donald Trump speech at half speed.

All of the above could help send you to sleep. "

Possibly...

Obviously you might have something important on your mind. Sorry to be so churlish.

P.s under no circumstance listen to Trump!

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By *partharmonyCouple
over a year ago

Ruislip

"As I went to bed 2 hours ago and can't get sleep any tips on how to stop my mind racing and try fall asleep

This works like charm for me. It can stop you listening to your inner monologue and other distracting things.

Either get a clock that ticks audibly or you can download a metronome app and set it to 60 and not loud. Get comfortable for sleeping, shut your eyes and put all your concentration into the ticking. You can do thing like count ticks (1-10 and then start over for example) and visualise the numbers nice and large. Shut out everything and focus on that ticking.

It's monotonous and uninteresting so you should drop off. It really does work wonders for me.

Good luck.

Luke

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By *arakiss12TV/TS
over a year ago

Bedford

"As I went to bed 2 hours ago and can't get sleep any tips on how to stop my mind racing and try fall asleep

Hot milk. A book. Close your eyes relax look deep into the darkness go deeper, your traveling deep, totally relax as you travel deeper into the darkness. Ignore the Mcdonalds sign, keep going deeper. You've traveled so deep now your getting near sleep feel the sleep enveloping you, the world is millions of miles away, nothing can touch you, sleep now.

Enjoy........

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By (user no longer on site)
over a year ago

Watch Man Utd

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