Join us FREE, we're FREE to use
Web's largest swingers site since 2006.
Already registered?
Login here
Join us FREE, we're FREE to use
Web's largest swingers site since 2006.
Already registered?
Login here
 | Back to forum list |
| Back to The Lounge |
| Jump to newest |  |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
 | |||
| Reply privately | Reply in forum | Reply +quote |
| Reply privately | Reply in forum | Reply +quote |
 | |||
| Reply privately | Reply in forum | Reply +quote |
| Reply privately | Reply in forum | Reply +quote |
 | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Im training again but I'm still trying to shake the tummy fat I've gathered this last year. I have a breakfast of boiled eggs on toast at 6am, a yoghurt about 10am and a potnoodle, sandwich or a small meal from the garage at 1 for lunch during the week. Then an evening meal about 7, which isn't usually heavy, and I try not to snack but like chocolate is more addictive than sex. I'm hoping someone can advise me on an article I read about the fastest way to shed pounds and wether there might be something to believe or not. It said that if you push your first meal back, maybe as far as lunch being your first meal. Then work and train through the day and take the brunt of your calories in the evening. This goes against what I would have believed currently, I thought breakfast was "the most important meal of the day". Supposedly skipping breakfast and not eating till later increases motabalism, testosterone and dopamine levels. I'm gonna try it for a month and see so if I'm not as chipper in the mornings just hit me a virtual slap lol Any on advice would be great." I used intermittent fasting and a low carb, high protein diet, combined with 4 days per week exercise (cardio and strength) to shift 28 kilos. | |||
| Reply privately | Reply in forum | Reply +quote |
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym?" Good i think! Gone from an 80kg max dead lift to using 90 for reps since January.  | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Im training again but I'm still trying to shake the tummy fat I've gathered this last year. I have a breakfast of boiled eggs on toast at 6am, a yoghurt about 10am and a potnoodle, sandwich or a small meal from the garage at 1 for lunch during the week. Then an evening meal about 7, which isn't usually heavy, and I try not to snack but like chocolate is more addictive than sex. I'm hoping someone can advise me on an article I read about the fastest way to shed pounds and wether there might be something to believe or not. It said that if you push your first meal back, maybe as far as lunch being your first meal. Then work and train through the day and take the brunt of your calories in the evening. This goes against what I would have believed currently, I thought breakfast was "the most important meal of the day". Supposedly skipping breakfast and not eating till later increases motabalism, testosterone and dopamine levels. I'm gonna try it for a month and see so if I'm not as chipper in the mornings just hit me a virtual slap lol Any on advice would be great." Your breakfast and snack sound great but then it seems to go downhill. I'm currently down about 2 stone from my heaviest. I lose body fat best on a low calorie, high protein diet. I eat a lot of eggs, fish and green veg. I've also recently introduced grapefruit into my daily diet which I'm really enjoying. I've been lazy for a while with the diet but I've been good this week and I'm 3 pounds down so far. I was aiming for 2 but it often comes off a bit faster in the beginning but that's often not fat loss. | |||
| Reply privately | Reply in forum | Reply +quote |
"I used intermittent fasting and a low carb, high protein diet, combined with 4 days per week exercise (cardio and strength) to shift 28 kilos." I like my grub lol how long would you fast for? That would be a deal breaker | |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym? Good i think! Gone from an 80kg max dead lift to using 90 for reps since January. "Still managing 3 visits a week. Still don't really know what im doing! | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Im training again but I'm still trying to shake the tummy fat I've gathered this last year. I have a breakfast of boiled eggs on toast at 6am, a yoghurt about 10am and a potnoodle, sandwich or a small meal from the garage at 1 for lunch during the week. Then an evening meal about 7, which isn't usually heavy, and I try not to snack but like chocolate is more addictive than sex. I'm hoping someone can advise me on an article I read about the fastest way to shed pounds and wether there might be something to believe or not. It said that if you push your first meal back, maybe as far as lunch being your first meal. Then work and train through the day and take the brunt of your calories in the evening. This goes against what I would have believed currently, I thought breakfast was "the most important meal of the day". Supposedly skipping breakfast and not eating till later increases motabalism, testosterone and dopamine levels. I'm gonna try it for a month and see so if I'm not as chipper in the mornings just hit me a virtual slap lol Any on advice would be great. Your breakfast and snack sound great but then it seems to go downhill. I'm currently down about 2 stone from my heaviest. I lose body fat best on a low calorie, high protein diet. I eat a lot of eggs, fish and green veg. I've also recently introduced grapefruit into my daily diet which I'm really enjoying. I've been lazy for a while with the diet but I've been good this week and I'm 3 pounds down so far. I was aiming for 2 but it often comes off a bit faster in the beginning but that's often not fat loss." | |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym? Good i think! Gone from an 80kg max dead lift to using 90 for reps since January.
Still managing 3 visits a week. Still don't really know what im doing!"Sounds like it's going well though Clem! | |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym? Good i think! Gone from an 80kg max dead lift to using 90 for reps since January.
Still managing 3 visits a week. Still don't really know what im doing!"Weight has risen from 75 to 81kg. Kept body fat at around 25%. | |||
| Reply privately | Reply in forum | Reply +quote |
"I used intermittent fasting and a low carb, high protein diet, combined with 4 days per week exercise (cardio and strength) to shift 28 kilos. I like my grub lol how long would you fast for? That would be a deal breaker "I used a 5 and 2 format. 5 days maintaining a low cab diet. 2 days only ate in the evening, eating less than 750 calories on those days. I shifted the weight in about 9 months. | |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym? Good i think! Gone from an 80kg max dead lift to using 90 for reps since January.
Still managing 3 visits a week. Still don't really know what im doing!
Sounds like it's going well though Clem!"Cheers! Long term shoulder injury/impingement still clunking away. Ignoring it. But is holding me back on bench press. | |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym? Good i think! Gone from an 80kg max dead lift to using 90 for reps since January.
Still managing 3 visits a week. Still don't really know what im doing!
Sounds like it's going well though Clem!
Cheers! Long term shoulder injury/impingement still clunking away. Ignoring it. But is holding me back on bench press."Not found a decent physio yet then? | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym? Good i think! Gone from an 80kg max dead lift to using 90 for reps since January.
Still managing 3 visits a week. Still don't really know what im doing!
Sounds like it's going well though Clem!
Cheers! Long term shoulder injury/impingement still clunking away. Ignoring it. But is holding me back on bench press."I feel your pain. I tore my right adductor years ago and it really affects my form, especially with squats. And lifting lighter than I can to work on it us frustrating. | |||
| Reply privately | Reply in forum | Reply +quote |
"Im training again but I'm still trying to shake the tummy fat I've gathered this last year. I have a breakfast of boiled eggs on toast at 6am, a yoghurt about 10am and a potnoodle, sandwich or a small meal from the garage at 1 for lunch during the week. Then an evening meal about 7, which isn't usually heavy, and I try not to snack but like chocolate is more addictive than sex. I'm hoping someone can advise me on an article I read about the fastest way to shed pounds and wether there might be something to believe or not. It said that if you push your first meal back, maybe as far as lunch being your first meal. Then work and train through the day and take the brunt of your calories in the evening. This goes against what I would have believed currently, I thought breakfast was "the most important meal of the day". Supposedly skipping breakfast and not eating till later increases motabalism, testosterone and dopamine levels. I'm gonna try it for a month and see so if I'm not as chipper in the mornings just hit me a virtual slap lol Any on advice would be great. Your breakfast and snack sound great but then it seems to go downhill. I'm currently down about 2 stone from my heaviest. I lose body fat best on a low calorie, high protein diet. I eat a lot of eggs, fish and green veg. I've also recently introduced grapefruit into my daily diet which I'm really enjoying. I've been lazy for a while with the diet but I've been good this week and I'm 3 pounds down so far. I was aiming for 2 but it often comes off a bit faster in the beginning but that's often not fat loss." I find it hard to resist the foods that are bad for me but I do eat a lot of good food too. I keep very active at work and would do cardio every other day but I've thought about maybe changing my routine up incase my body has gotten used to it and see if that helps. I dont like grapefruit  lol | |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym? Good i think! Gone from an 80kg max dead lift to using 90 for reps since January.
Still managing 3 visits a week. Still don't really know what im doing!
Sounds like it's going well though Clem!
Cheers! Long term shoulder injury/impingement still clunking away. Ignoring it. But is holding me back on bench press."A tip There is no need for bench for you ever Dumbbell press will work equally well without shoulder issues | |||
| Reply privately | Reply in forum | Reply +quote |
"Really struggling with travel , but try to get in 1-2 times a week still d blast the whole body. This time last year benching 115, preparing for two plates , now a pitiful 80-90" I couldn’t contemplate lifting those kind of weights because of my blood pressure issues. I’m happy doing half of that with lots of repetitions. | |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym? Good i think! Gone from an 80kg max dead lift to using 90 for reps since January.
Still managing 3 visits a week. Still don't really know what im doing!
Sounds like it's going well though Clem!
Cheers! Long term shoulder injury/impingement still clunking away. Ignoring it. But is holding me back on bench press.
Not found a decent physio yet then?"A physio will not solve inappropriate exercises | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym? Good i think! Gone from an 80kg max dead lift to using 90 for reps since January.
Still managing 3 visits a week. Still don't really know what im doing!
Sounds like it's going well though Clem!
Cheers! Long term shoulder injury/impingement still clunking away. Ignoring it. But is holding me back on bench press.
Not found a decent physio yet then?
A physio will not solve inappropriate exercises "True | |||
| Reply privately | Reply in forum | Reply +quote |
"I used intermittent fasting and a low carb, high protein diet, combined with 4 days per week exercise (cardio and strength) to shift 28 kilos. I like my grub lol how long would you fast for? That would be a deal breaker
I used a 5 and 2 format.
5 days maintaining a low cab diet. 2 days only ate in the evening, eating less than 750 calories on those days. I shifted the weight in about 9 months."That's impressive pal! And very helpful, thank you. I could cope with not eating until the evening once or twice a week. Did you find your energy flagged on fasting days? | |||
| Reply privately | Reply in forum | Reply +quote |
"Im training again but I'm still trying to shake the tummy fat I've gathered this last year. I have a breakfast of boiled eggs on toast at 6am, a yoghurt about 10am and a potnoodle, sandwich or a small meal from the garage at 1 for lunch during the week. Then an evening meal about 7, which isn't usually heavy, and I try not to snack but like chocolate is more addictive than sex. I'm hoping someone can advise me on an article I read about the fastest way to shed pounds and wether there might be something to believe or not. It said that if you push your first meal back, maybe as far as lunch being your first meal. Then work and train through the day and take the brunt of your calories in the evening. This goes against what I would have believed currently, I thought breakfast was "the most important meal of the day". Supposedly skipping breakfast and not eating till later increases motabalism, testosterone and dopamine levels. I'm gonna try it for a month and see so if I'm not as chipper in the mornings just hit me a virtual slap lol Any on advice would be great. Your breakfast and snack sound great but then it seems to go downhill. I'm currently down about 2 stone from my heaviest. I lose body fat best on a low calorie, high protein diet. I eat a lot of eggs, fish and green veg. I've also recently introduced grapefruit into my daily diet which I'm really enjoying. I've been lazy for a while with the diet but I've been good this week and I'm 3 pounds down so far. I was aiming for 2 but it often comes off a bit faster in the beginning but that's often not fat loss. I find it hard to resist the foods that are bad for me but I do eat a lot of good food too. I keep very active at work and would do cardio every other day but I've thought about maybe changing my routine up incase my body has gotten used to it and see if that helps. I dont like grapefruit lol"Simple fact Always do what you have always done you WILL always get what you have always got You dont need to like grapefruit to follow what was suggested | |||
| Reply privately | Reply in forum | Reply +quote |
"Really struggling with travel , but try to get in 1-2 times a week still d blast the whole body. This time last year benching 115, preparing for two plates , now a pitiful 80-90 I couldn’t contemplate lifting those kind of weights because of my blood pressure issues. I’m happy doing half of that with lots of repetitions." That’s what I’m doing now, but I don't think bp should stop you if you have a good spotter, breathe well and go easy 4-7 reps. I’d be more worried doing cardio / HiT type training | |||
| Reply privately | Reply in forum | Reply +quote |
"Really struggling with travel , but try to get in 1-2 times a week still d blast the whole body. This time last year benching 115, preparing for two plates , now a pitiful 80-90 I couldn’t contemplate lifting those kind of weights because of my blood pressure issues. I’m happy doing half of that with lots of repetitions. That’s what I’m doing now, but I don't think bp should stop you if you have a good spotter, breathe well and go easy 4-7 reps. I’d be more worried doing cardio / HiT type training " I'm not sure about bench pressing as it's not an issue for me at my measly weights but I have a heart condition and I've been medically advised to be careful with squats and deadlifts due to them increasing your blood pressure. I also struggle with planks for the same reason. | |||
| Reply privately | Reply in forum | Reply +quote |
 | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Really struggling with travel , but try to get in 1-2 times a week still d blast the whole body. This time last year benching 115, preparing for two plates , now a pitiful 80-90 I couldn’t contemplate lifting those kind of weights because of my blood pressure issues. I’m happy doing half of that with lots of repetitions. That’s what I’m doing now, but I don't think bp should stop you if you have a good spotter, breathe well and go easy 4-7 reps. I’d be more worried doing cardio / HiT type training I'm not sure about bench pressing as it's not an issue for me at my measly weights but I have a heart condition and I've been medically advised to be careful with squats and deadlifts due to them increasing your blood pressure. I also struggle with planks for the same reason. " I have continually been advised not to lift heavy weights as it will exacerbate the likelihood of redeveloping Left Ventricular Hypertrophy, which thankfully I have eliminated through controlled blood pressure and a healthier reduced salt diet. I’m happy gradually increasing the weights and maintaining a lower intensity fat burning type set of workouts that concentrate on conditioning and gradual strengthening rather than using heavier weights with lower repetitions. It is working for me and my blood pressure is gradually reducing naturally which means I have been able to reduce my medication. Further reductions in BP and the need for medication, particularly Amlodopine, will mean a massive improvement in my quality of life. I’ll keep doing what I’m doing I think. | |||
| Reply privately | Reply in forum | Reply +quote |
"Really struggling with travel , but try to get in 1-2 times a week still d blast the whole body. This time last year benching 115, preparing for two plates , now a pitiful 80-90 I couldn’t contemplate lifting those kind of weights because of my blood pressure issues. I’m happy doing half of that with lots of repetitions. That’s what I’m doing now, but I don't think bp should stop you if you have a good spotter, breathe well and go easy 4-7 reps. I’d be more worried doing cardio / HiT type training I'm not sure about bench pressing as it's not an issue for me at my measly weights but I have a heart condition and I've been medically advised to be careful with squats and deadlifts due to them increasing your blood pressure. I also struggle with planks for the same reason. I have continually been advised not to lift heavy weights as it will exacerbate the likelihood of redeveloping Left Ventricular Hypertrophy, which thankfully I have eliminated through controlled blood pressure and a healthier reduced salt diet. I’m happy gradually increasing the weights and maintaining a lower intensity fat burning type set of workouts that concentrate on conditioning and gradual strengthening rather than using heavier weights with lower repetitions. It is working for me and my blood pressure is gradually reducing naturally which means I have been able to reduce my medication. Further reductions in BP and the need for medication, particularly Amlodopine, will mean a massive improvement in my quality of life. I’ll keep doing what I’m doing I think." That sounds great! I've managed to lower my very high resting heart rate thanks to the gym which is great. Hope it keeps working for you  | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Really struggling with travel , but try to get in 1-2 times a week still d blast the whole body. This time last year benching 115, preparing for two plates , now a pitiful 80-90 I couldn’t contemplate lifting those kind of weights because of my blood pressure issues. I’m happy doing half of that with lots of repetitions. That’s what I’m doing now, but I don't think bp should stop you if you have a good spotter, breathe well and go easy 4-7 reps. I’d be more worried doing cardio / HiT type training I'm not sure about bench pressing as it's not an issue for me at my measly weights but I have a heart condition and I've been medically advised to be careful with squats and deadlifts due to them increasing your blood pressure. I also struggle with planks for the same reason. I have continually been advised not to lift heavy weights as it will exacerbate the likelihood of redeveloping Left Ventricular Hypertrophy, which thankfully I have eliminated through controlled blood pressure and a healthier reduced salt diet. I’m happy gradually increasing the weights and maintaining a lower intensity fat burning type set of workouts that concentrate on conditioning and gradual strengthening rather than using heavier weights with lower repetitions. It is working for me and my blood pressure is gradually reducing naturally which means I have been able to reduce my medication. Further reductions in BP and the need for medication, particularly Amlodopine, will mean a massive improvement in my quality of life. I’ll keep doing what I’m doing I think. That sounds great! I've managed to lower my very high resting heart rate thanks to the gym which is great. Hope it keeps working for you "Likewise. | |||
| Reply privately | Reply in forum | Reply +quote |
"Legs feeling it so swimming only the weekend " That is something I want to spend more time doing. | |||
| Reply privately | Reply in forum | Reply +quote |
"Legs feeling it so swimming only the weekend That is something I want to spend more time doing. "Love a long swim... and if you get into it you see results far quicker than anything else | |||
| Reply privately | Reply in forum | Reply +quote |
| Reply privately | Reply in forum | Reply +quote |
"Legs feeling it so swimming only the weekend That is something I want to spend more time doing.
Love a long swim... and if you get into it you see results far quicker than anything else "Yep. I should rem_mber than my body was in its best shape when I swam regularly.  | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Not gym but 5 mile walk every day. " I should do more of that too | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Typical for me is Monday 6am 44 mins treadmill brisk walking speed 6.5 incline 3 5pm same Tuesday 6am Shoulders. 5pm treadmill again 44 mins Wednesday same as Monday Thursday 6am Back and rear Delts 5pm treadmill Friday rest Saturday 6am Chest Sunday 6am Arms Food is normally 5am 50g Casein, instant oats. Immediately after work out Apple 7.30am 4 egg whites and 2 whole 9am 150g rice, 250g chicken, broccoli 11am same 2pm meal replacement 4pm Tuna, Kipper's or Mackerel mixed veg 7pm 200g Steak, Sweet Potato, Asparagus 9pm Casein 50g That's Monday to Friday Saturday and Sunday obviously varies. BCAA, Creatine slow release Multi Vitamins, CLA, Casein " Ps stopped training my legs a couple of years ago don't need them any bigger and the cardio keeps them at size and defined | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym? Good i think! Gone from an 80kg max dead lift to using 90 for reps since January.
Still managing 3 visits a week. Still don't really know what im doing!
Sounds like it's going well though Clem!
Cheers! Long term shoulder injury/impingement still clunking away. Ignoring it. But is holding me back on bench press.
A tip
There is no need for bench for you ever
Dumbbell press will work equally well without shoulder issues ", If you don't want to use db's you can still floor press with a bar. The floor will stop you lowering the bar to far. | |||
| Reply privately | Reply in forum | Reply +quote |
| Reply privately | Reply in forum | Reply +quote |
 | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
 | |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym?" Gym, “ What is that “ ?. My job is so physically demanding, active and hard I can’t rem_mber the last time I had the energy or time to attend a gym session | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Bloody brilliant thanks for asking. I've finally got comfy in my new gym. Taking my time to suss it out paid dividends and now I'm thriving. The steam room has been a godsend for my achy muscles too. " Do love a steam room, so much more relaxing than a sauna | |||
| Reply privately | Reply in forum | Reply +quote |
"Bloody brilliant thanks for asking. I've finally got comfy in my new gym. Taking my time to suss it out paid dividends and now I'm thriving. The steam room has been a godsend for my achy muscles too. Do love a steam room, so much more relaxing than a sauna " My weekly pleasure on a Friday to unwind in one | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Horrible at the minute. It's high rep work which I hate, 2 weeks left of it I'm back in the 5 rep range which I love. Tonight was squats and reverse band deadlift for speed + assistance work Squats 167.5 x 15, 167.5x 12, 167.5 x 10 Reverse band deads 150kg bottom 210kg top 8 x 2 Assistance work, leg press, GHRs, wide grip lat pull down and wide grip seated row all 3 x 12-20 reps" | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| Reply privately | Reply in forum | Reply +quote |
"Not me...like ever! "Yeah it's clearly obvious that you slack off all the time  | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Funny you should mention that. I have just signed up to a months 1 to 1 with a PT, as well as starting back at combat, hiit, amd circuits. I will shift this excess weight and look and feel healthier." I did 6 weeks with a PT a couple years back and was honestly the best thing i ever did. Himself has done weights for years and i know hell push me on a bit. Im only aiming for two days mma cardio. Focusing mainly on weights for now | |||
| Reply privately | Reply in forum | Reply +quote |
"Shite. Himself is now my coach. Im doomed"  | |||
| Reply privately | Reply in forum | Reply +quote |
"Funny you should mention that. I have just signed up to a months 1 to 1 with a PT, as well as starting back at combat, hiit, amd circuits. I will shift this excess weight and look and feel healthier. I did 6 weeks with a PT a couple years back and was honestly the best thing i ever did. Himself has done weights for years and i know hell push me on a bit. Im only aiming for two days mma cardio. Focusing mainly on weights for now" I've been told it's going to hurt, but I will see results. | |||
| Reply privately | Reply in forum | Reply +quote |
to much planned over the weekend now but back on it very soon | |||
| Reply privately | Reply in forum | Reply +quote |
"Funny you should mention that. I have just signed up to a months 1 to 1 with a PT, as well as starting back at combat, hiit, amd circuits. I will shift this excess weight and look and feel healthier. I did 6 weeks with a PT a couple years back and was honestly the best thing i ever did. Himself has done weights for years and i know hell push me on a bit. Im only aiming for two days mma cardio. Focusing mainly on weights for now I've been told it's going to hurt, but I will see results." It will but it will be soo worth it xx | |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym? Good i think! Gone from an 80kg max dead lift to using 90 for reps since January.
Still managing 3 visits a week. Still don't really know what im doing!
Sounds like it's going well though Clem!
Cheers! Long term shoulder injury/impingement still clunking away. Ignoring it. But is holding me back on bench press.
A tip
There is no need for bench for you ever
Dumbbell press will work equally well without shoulder issues ,
If you don't want to use db's you can still floor press with a bar. The floor will stop you lowering the bar to far. "True but one loses full range of movement also do assist the stabilizers in the rotor cuff Fixed bar prevents rotation Seratus also benefits slightly more from full range dbs x | |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym? Good i think! Gone from an 80kg max dead lift to using 90 for reps since January.
Still managing 3 visits a week. Still don't really know what im doing!
Sounds like it's going well though Clem!
Cheers! Long term shoulder injury/impingement still clunking away. Ignoring it. But is holding me back on bench press.
Not found a decent physio yet then?"I tried acupuncture, which seemed to help with the pain. That's as much as ive done about it so far. | |||
| Reply privately | Reply in forum | Reply +quote |
but damn I miss the gym | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Typical for me is Monday 6am 44 mins treadmill brisk walking speed 6.5 incline 3 5pm same Tuesday 6am Shoulders. 5pm treadmill again 44 mins Wednesday same as Monday Thursday 6am Back and rear Delts 5pm treadmill Friday rest Saturday 6am Chest Sunday 6am Arms Food is normally 5am 50g Casein, instant oats. Immediately after work out Apple 7.30am 4 egg whites and 2 whole 9am 150g rice, 250g chicken, broccoli 11am same 2pm meal replacement 4pm Tuna, Kipper's or Mackerel mixed veg 7pm 200g Steak, Sweet Potato, Asparagus 9pm Casein 50g That's Monday to Friday Saturday and Sunday obviously varies. BCAA, Creatine slow release Multi Vitamins, CLA, Casein " Sounds hardcore , although I do stuff my face on creatine when lifting anything over body weight. When I go super hulk I also have to take hot chocolate and zinc at night, to get the deep sleep needed for recovery, great side effects too;) | |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym? Good i think! Gone from an 80kg max dead lift to using 90 for reps since January.
Still managing 3 visits a week. Still don't really know what im doing!
Sounds like it's going well though Clem!
Cheers! Long term shoulder injury/impingement still clunking away. Ignoring it. But is holding me back on bench press.
Not found a decent physio yet then?
I tried acupuncture, which seemed to help with the pain. That's as much as ive done about it so far. "Stop bench pressing with a bar bell !!! | |||
| Reply privately | Reply in forum | Reply +quote |
"Yes getting back into it to strengthen! Working on small muscle groups more these days!" Yoga and Calisthenics are perfect for your goal x | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| Reply privately | Reply in forum | Reply +quote |
"Yes getting back into it to strengthen! Working on small muscle groups more these days! Yoga and Calisthenics are perfect for your goal x" Yes they do thank you! | |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym? Good i think! Gone from an 80kg max dead lift to using 90 for reps since January.
Still managing 3 visits a week. Still don't really know what im doing!
Sounds like it's going well though Clem!
Cheers! Long term shoulder injury/impingement still clunking away. Ignoring it. But is holding me back on bench press.
Not found a decent physio yet then?
I tried acupuncture, which seemed to help with the pain. That's as much as ive done about it so far.
Stop bench pressing with a bar bell !!!"Ok ok lol! But my max for bench press is 50kg, but i can't press a 25 db! It's just not fair! | |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym? Good i think! Gone from an 80kg max dead lift to using 90 for reps since January.
Still managing 3 visits a week. Still don't really know what im doing!
Sounds like it's going well though Clem!
Cheers! Long term shoulder injury/impingement still clunking away. Ignoring it. But is holding me back on bench press.
Not found a decent physio yet then?
I tried acupuncture, which seemed to help with the pain. That's as much as ive done about it so far.
Stop bench pressing with a bar bell !!!
Ok ok lol! But my max for bench press is 50kg, but i can't press a 25 db! It's just not fair! "That's because you've never done it, you use a load more muscles on db bench that you don't on barbell, all the small stabilizers will be weak. I don't do db work, no benefit to me, but I guarantee I'd be weak as hell compared to my barbell | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym? Good i think! Gone from an 80kg max dead lift to using 90 for reps since January.
Still managing 3 visits a week. Still don't really know what im doing!
Sounds like it's going well though Clem!
Cheers! Long term shoulder injury/impingement still clunking away. Ignoring it. But is holding me back on bench press.
Not found a decent physio yet then?
I tried acupuncture, which seemed to help with the pain. That's as much as ive done about it so far.
Stop bench pressing with a bar bell !!!
Ok ok lol! But my max for bench press is 50kg, but i can't press a 25 db! It's just not fair!
That's because you've never done it, you use a load more muscles on db bench that you don't on barbell, all the small stabilizers will be weak.
I don't do db work, no benefit to me, but I guarantee I'd be weak as hell compared to my barbell"This makes sense. | |||
| Reply privately | Reply in forum | Reply +quote |
"Shag is slacking off! Who's hitting the gym? Good i think! Gone from an 80kg max dead lift to using 90 for reps since January.
Still managing 3 visits a week. Still don't really know what im doing!
Sounds like it's going well though Clem!
Cheers! Long term shoulder injury/impingement still clunking away. Ignoring it. But is holding me back on bench press.
Not found a decent physio yet then?
I tried acupuncture, which seemed to help with the pain. That's as much as ive done about it so far.
Stop bench pressing with a bar bell !!!
Ok ok lol! But my max for bench press is 50kg, but i can't press a 25 db! It's just not fair!
That's because you've never done it, you use a load more muscles on db bench that you don't on barbell, all the small stabilizers will be weak.
I don't do db work, no benefit to me, but I guarantee I'd be weak as hell compared to my barbell
This makes sense. "Exactly, the leverages are different and more beneficial to you stabilising muscles used Its NOT about equivalence or big numbers it's about choosing effective and safe exercises Start with 15s for 10 and use progressive overload over a 3 month period Your numbers with increase quickly for a couple of weeks then aim for a more gradual increment | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Bench assistance day Dead bench from pins 3" from chest 10 singles at 130kg Reverse band bench, 160kg x 6, 160kg x 5, 130kg x 13 More assistance and cardio to finish off" I don't get how the bands help? Don't they just make it easier? | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Bench assistance day Dead bench from pins 3" from chest 10 singles at 130kg Reverse band bench, 160kg x 6, 160kg x 5, 130kg x 13 More assistance and cardio to finish off I don't get how the bands help? Don't they just make it easier?" No, that's because you and most people don't understand the need for this sort of work to advance your lifts once you get to a certain level, that level varies from person to person. Bands are used to train a certain part of the lift without overloading the whole of the lift. On bench for example it allows me to overload the very top 3rd of the lift where I am weakest without having to lift stupid heavy through the whole range of movement. As you get stronger gains slow right down and deconstructing the lifts in this manner helps work the weaker points with he's her weights. Same applies for squats and deadlift | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Bench assistance day Dead bench from pins 3" from chest 10 singles at 130kg Reverse band bench, 160kg x 6, 160kg x 5, 130kg x 13 More assistance and cardio to finish off I don't get how the bands help? Don't they just make it easier? No, that's because you and most people don't understand the need for this sort of work to advance your lifts once you get to a certain level, that level varies from person to person. Bands are used to train a certain part of the lift without overloading the whole of the lift. On bench for example it allows me to overload the very top 3rd of the lift where I am weakest without having to lift stupid heavy through the whole range of movement. As you get stronger gains slow right down and deconstructing the lifts in this manner helps work the weaker points with he's her weights. Same applies for squats and deadlift" Ah, is that the same idea behind the lump of wood on the chest? | |||
| Reply privately | Reply in forum | Reply +quote |
"My guns, shoulders and back look better than ever. Hard work pays off "Agreed, looking good! | |||
| Reply privately | Reply in forum | Reply +quote |
"Bench assistance day Dead bench from pins 3" from chest 10 singles at 130kg Reverse band bench, 160kg x 6, 160kg x 5, 130kg x 13 More assistance and cardio to finish off I don't get how the bands help? Don't they just make it easier? No, that's because you and most people don't understand the need for this sort of work to advance your lifts once you get to a certain level, that level varies from person to person. Bands are used to train a certain part of the lift without overloading the whole of the lift. On bench for example it allows me to overload the very top 3rd of the lift where I am weakest without having to lift stupid heavy through the whole range of movement. As you get stronger gains slow right down and deconstructing the lifts in this manner helps work the weaker points with he's her weights. Same applies for squats and deadlift Ah, is that the same idea behind the lump of wood on the chest?" Pressing off boards yes, changes the range of movement, board height can be set to the weakest point and press from there to strengthen it. | |||
| Reply privately | Reply in forum | Reply +quote |
"Bench assistance day Dead bench from pins 3" from chest 10 singles at 130kg Reverse band bench, 160kg x 6, 160kg x 5, 130kg x 13 More assistance and cardio to finish off I don't get how the bands help? Don't they just make it easier? No, that's because you and most people don't understand the need for this sort of work to advance your lifts once you get to a certain level, that level varies from person to person. Bands are used to train a certain part of the lift without overloading the whole of the lift. On bench for example it allows me to overload the very top 3rd of the lift where I am weakest without having to lift stupid heavy through the whole range of movement. As you get stronger gains slow right down and deconstructing the lifts in this manner helps work the weaker points with he's her weights. Same applies for squats and deadlift Ah, is that the same idea behind the lump of wood on the chest? Pressing off boards yes, changes the range of movement, board height can be set to the weakest point and press from there to strengthen it. " Makes sense. | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"If I can prevent various niggles, I can see myself getting to unassisted chin ups in a matter of months. I also keep discovering I'm a bit of a freak in terms of what I find easier than other things. Hey ho. I'm weird, who knew "Seriously un unassisted chins are a great bench mark for assessing ones power ratio If ever possible though to prevent injury try to use hand holds that can rotate independently 
I'm looking forward to the Olympics and watching the gymnastics | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| Post new Message to Thread |
| back to top |  |
