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Forum running club week 7

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By *ikeC81 OP   Man
over a year ago

harrow

Went to local park and worked on sprints this mo ring and walking then went to gym for some upper body weight session!!!!

Get in!!

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By (user no longer on site)
over a year ago

We have a 15 mile run to do today. We'll wait a few hours for the bad weather to pass and go out late afternoon.

Good luck to all the runners this week x

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By *uckOfTheBayMan
over a year ago

Mold

The Nick Beer 10k memorial was supposed to be held today at Llandudno, but Ciara has put a stop to that

It's going to be postponed, so I'll have a couple of weeks more to keep on training

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By (user no longer on site)
over a year ago

[Removed by poster at 09/02/20 11:43:41]

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By (user no longer on site)
over a year ago

So I'm casually scrolling through facebook and I see the words free hoody. And just like that I've spent 160 quid and will be running 4 marathons in 4 days next February!!

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By (user no longer on site)
over a year ago

Had a forced rest day because of the weather, I’ve got 2 weeks left before my first trail half marathon of the year,

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Signed up for race for Life 10k in July. Is best get back out there!

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By *ocbigMan
over a year ago

Birmingham

Got a long hilly run in glorious weather done yesterday...so I could enjoy being warm & dry today. Train smart people.

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By *ikeC81 OP   Man
over a year ago

harrow

Going for a sprint interval session day after pb was stupid!!! Calves ruined lol

Decided to go for run today managed just under 3km mixture of cough and calves playing up. Anyway still cracked on with my steps so at least I got my exercise done

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By *uckOfTheBayMan
over a year ago

Mold

A couple of shorter runs so far this week, but I've a 12k trail on Thursday night.... Going to be interesting to see what debris might have fallen in the winds this week, a few more obstacles to manoeuvre

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By (user no longer on site)
over a year ago

I'm beginning to hate storms, I didn't exactly like them before but..

Sunday - 2 hours on the treadmill watching my fence and garden shed get torn to bits by Ciara.

Monday - 8 miserable miles in the rain, wind and cold. Picked the wrong gloves and my fingers were frozen stiff by the time I got home.

Today - 8 miles in windy conditions, not half bad.

Now I hear Storm Dennis is on its way this weekend

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By *ikeC81 OP   Man
over a year ago

harrow

Well my cough is back with a vengeance and the facet I have had a back tooth taken out means no running this weekend at all

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By (user no longer on site)
over a year ago

That was a windy parkrun! And muddy! Only 20 seconds slower than last week which I'm quite chuffed with given the conditions and a hard 8 miles last night. Resigned to a long run on the treadmill tomorrow though

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By *ikeC81 OP   Man
over a year ago

harrow

Well I decided to go to my local park run. Under 30 mins. Not a pb, but with 3 hills, and my old man coming to watch was a huge thing for me today. It was my 10th completed park run!!!!! Happy days

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By *uckOfTheBayMan
over a year ago

Mold

Wrexham half marathon tomorrow has been cancelled

They'd already changed the route after Ciara, as roads were flooded, but Dennis has scuppered things entirely

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By *ikeC81 OP   Man
over a year ago

harrow

New week is up!!! This is closed now

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