FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to The Lounge

Gym

Jump to newest
 

By (user no longer on site) OP   
over a year ago

Any advice on what I should focus training on in the gym body parts that might need some more work eg chest shoulders etc

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

All of them

Reply privatelyReply in forumReply +quote
 

By *naswingdressWoman
over a year ago

Manchester (she/her)


"All of them "

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Don't forget leg day

Reply privatelyReply in forumReply +quote
 

By *naswingdressWoman
over a year ago

Manchester (she/her)


"Don't forget leg day"

For me legs are the most important tbh

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Cardio. I haven’t even looked at your photos but every one skips on cardio.

All that “it kills your gains bro” is just nonsense

Reply privatelyReply in forumReply +quote
 

By *rimaldesiresMan
over a year ago

Huntingdon

Legs and cardio is what everyone skips, so start there.

Reply privatelyReply in forumReply +quote
 

By *razytimesinloveCouple
over a year ago

SW Scotland

Focus on squat, deads and overhead press. A few assistance moves for each and throw in some conditioning/circuits each session as your cardio.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

All depends on what you are looking to achieve. Bodybuilding, strength or just an overall good balanced body.

If you are after the latter, it's difficult to better the basic compound movements, build your programme around deads, squats, bench and overhead press.

For strength, go for a good low rep/heavy programme.

If you are bodybuilding, get yourself an experienced AND knowledgeable training partner or coach, along with a good nutritionist ( worth every penny).

Good luck your progress. If you want any info or chat, just pm me.

Reply privatelyReply in forumReply +quote
 

By *ophieslutTV/TS
over a year ago

Central

Focus on balance, so that your body doesn't get any gains that are disproportionate to the rest of it. If you work your chest, also do equivalent work to your back. Likewise, don't train your upper body, whilst your lower body gets less emphasis. It's what's on the inside that's important too.

Reply privatelyReply in forumReply +quote
 

By *ensualtouch15Man
over a year ago

ashby de la zouch


"All of them "

Indeed

Stick to simple and full body

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

[Removed by poster at 03/02/20 22:20:08]

Reply privatelyReply in forumReply +quote
 
 

By (user no longer on site)
over a year ago

You should focus on everything at once so you could follow a full body workout for the best result do that 3 times a week.

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top