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Being on a diet

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By (user no longer on site) OP   
over a year ago

So just over a week ago I felt the need to lose weight.

If I can lose a bit of tummy not only will i be healthier bit hopefully get alittle more luck on here I've lost 6lb in just over a week.

Any tips to help me lose more

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By *allySlinkyWoman
over a year ago

Leeds

To lose 6lbs in just over a week is an amazing achievement.

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By *hyguy187Man
over a year ago

Maybe near to you!


"To lose 6lbs in just over a week is an amazing achievement. "

Wow well done! How did you manage that?? I need some tips too!

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By *urvySub87Woman
over a year ago

Near Wellingborough

6lb loss is great, well done. What diet are you on?

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By (user no longer on site)
over a year ago

6lbs?

Dude, that's almost 3 bags of sugar.

Sounds like what your doing is working! Just make sure your losing it in a healthy way

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By *litterbabeWoman
over a year ago

hiding from cock pics.

I started a similar thread about a week ago and there were lots of helpful tips on there. I'm trying to eat smaller portions, and drink more water.

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By *hyguy187Man
over a year ago

Maybe near to you!


"I started a similar thread about a week ago and there were lots of helpful tips on there. I'm trying to eat smaller portions, and drink more water."
I shall try and find the thread!

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By (user no longer on site) OP   
over a year ago

All I have done so far it cut out eating any fatty foods so breakfast I have an apple and a coffee red milk no sugar lunch is two sandwiches on brown bread just ham and salad no butter and as always coffee and for dinner just a normal meal bit smaller portions than I would normally eat and a coffee in the evening.

I do have a very physical job but I wanna lose about 3 maybe 4 stone

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By *hunky GentMan
over a year ago

Maldon and Peterborough

You should try the 'F-plan' diet.

Apparently, it's amazing.

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By (user no longer on site)
over a year ago


"I started a similar thread about a week ago and there were lots of helpful tips on there. I'm trying to eat smaller portions, and drink more water."

Depending on your normal intake of water I would reconsider drinking more.

If you are drinking the "daily reccomend amount" but want to drink more for example, you could end up suffering from Hyponatremia.

Stay safe when choosing a custom diet

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By *litterbabeWoman
over a year ago

hiding from cock pics.

Before trying to drink more water I wasn't even drinking a quarter of the recommended allowance

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By (user no longer on site) OP   
over a year ago

I can honestly say the only watering drink tends to be hot with coffee and milk added lol

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By *urvySub87Woman
over a year ago

Near Wellingborough

That's one of my main problems (other than stuffing my face full of junk food lol) I don't drink enough. Thinking about it, I don't think I've had a drink today yet. Oops

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By (user no longer on site)
over a year ago

Eat less, move more

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By *bi HaiveMan
Forum Mod
over a year ago

Cheeseville, Somerset

No point asking me.

Just demolished an entire large box of Baileys chocolates straight from the fridge, left over from Xmas.

Still. I suppose there's now more room in the fridge for salad.

A

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"So just over a week ago I felt the need to lose weight.

If I can lose a bit of tummy not only will i be healthier bit hopefully get alittle more luck on here I've lost 6lb in just over a week.

Any tips to help me lose more"

Yes aim for a consistent 1 to 2 pounds a week

Sadly much as you wish you have not lost 6 lbs of fat x

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By *iss pleasuringWoman
over a year ago

Somewhere near

Avoid carbs and sugars drinks water

Eat good fats avocado coconut oil

Quality proteins and green veg limited

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By *iss pleasuringWoman
over a year ago

Somewhere near

Avoid carbs and sugars drinks water

Eat good fats avocado coconut oil

Quality proteins and green veg limited

You've done well with loising 6lbs although it's all the carb water retention.

I'm in keto diet average 2 lbs a week and IF 16/8

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By (user no longer on site)
over a year ago

Blimey, well done you .

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By (user no longer on site)
over a year ago


"All I have done so far it cut out eating any fatty foods so breakfast I have an apple and a coffee red milk no sugar lunch is two sandwiches on brown bread just ham and salad no butter and as always coffee and for dinner just a normal meal bit smaller portions than I would normally eat and a coffee in the evening.

I do have a very physical job but I wanna lose about 3 maybe 4 stone "

That’s way too few calories and what you’ll have lost in a week would just be water weight.

You’d lose a couple of pounds shaving the hair off your body but on a serious note what you’re eating is not sustainable.

It’s sugar you need to cut out to lose fat.

You could eat bacon and scrambled egg every day for breakfast and lose weight. Try looking at keto recipes.

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By *bwadmirernorthwestMan
over a year ago

Fleetwood

Try swimming i do 2 to 3 times a weeks each time about 32 lengths helps burn the calories and your body shape

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By *iss pleasuringWoman
over a year ago

Somewhere near


"All I have done so far it cut out eating any fatty foods so breakfast I have an apple and a coffee red milk no sugar lunch is two sandwiches on brown bread just ham and salad no butter and as always coffee and for dinner just a normal meal bit smaller portions than I would normally eat and a coffee in the evening.

I do have a very physical job but I wanna lose about 3 maybe 4 stone

That’s way too few calories and what you’ll have lost in a week would just be water weight.

You’d lose a couple of pounds shaving the hair off your body but on a serious note what you’re eating is not sustainable.

It’s sugar you need to cut out to lose fat.

You could eat bacon and scrambled egg every day for breakfast and lose weight. Try looking at keto recipes. "

Absolutely this

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By *eesideMan
over a year ago

margate sumwear by the sea


"So just over a week ago I felt the need to lose weight.

If I can lose a bit of tummy not only will i be healthier bit hopefully get alittle more luck on here I've lost 6lb in just over a week.

Any tips to help me lose more"

Have 1 cheet day a week.

It will help you stick to your diet.

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