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People with visible abs only please

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By (user no longer on site) OP   
over a year ago

Can you give me a brief run down of your diet and exercise please?

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By (user no longer on site) OP   
over a year ago

Maybe the trick to visible abs is an early night?

Who knew?

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By (user no longer on site)
over a year ago

Do x-rays of visible abs count?

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By (user no longer on site) OP   
over a year ago


"Do x-rays of visible abs count?"

Did you follow a specific diet and exercise plan to get these xrays?

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By (user no longer on site)
over a year ago


"Do x-rays of visible abs count?

Did you follow a specific diet and exercise plan to get these xrays?"

I have to walk from the car park to the x-ray lab sometimes, and I'll have a coffee and doughnut on the way. Does that help

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By (user no longer on site) OP   
over a year ago


"Do x-rays of visible abs count?

Did you follow a specific diet and exercise plan to get these xrays?

I have to walk from the car park to the x-ray lab sometimes, and I'll have a coffee and doughnut on the way. Does that help"

Yea. I'll put this on the list of things that dont help

Thank you

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By (user no longer on site)
over a year ago


"Do x-rays of visible abs count?

Did you follow a specific diet and exercise plan to get these xrays?

I have to walk from the car park to the x-ray lab sometimes, and I'll have a coffee and doughnut on the way. Does that help

Yea. I'll put this on the list of things that dont help

Thank you "

You're welcome.

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

Crunches.....lots of crunches.

Lower leg raises (whilst laying flat on the floor)

Leg pull ups (whilst hanging from a chinning bar)

Diet.....ahhhh - I’ve fallen foul here

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By (user no longer on site) OP   
over a year ago


"Crunches.....lots of crunches.

Lower leg raises (whilst laying flat on the floor)

Leg pull ups (whilst hanging from a chinning bar)

Diet.....ahhhh - I’ve fallen foul here "

I'll give it a go thank you

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By (user no longer on site)
over a year ago

Take extra big shits, and laugh a lot

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By *radleywigginsMan
over a year ago

northwest

Is there anybody on here that doesn’t have visible abs?!!

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By (user no longer on site) OP   
over a year ago


"Take extra big shits, and laugh a lot"

At the same time?

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By (user no longer on site) OP   
over a year ago


"Is there anybody on here that doesn’t have visible abs?!!"

Yes...lots

Maybe it's a Doncaster thing

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By (user no longer on site)
over a year ago


"Is there anybody on here that doesn’t have visible abs?!!"

Helloooo

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By *acey_RedWoman
over a year ago

Liverpool


"Is there anybody on here that doesn’t have visible abs?!!"

*jiggles belly at you*

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By *hunky GentMan
over a year ago

Maldon and Peterborough

My abs have merge into one huge one.

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By (user no longer on site)
over a year ago


"Can you give me a brief run down of your diet and exercise please?"

to have visable abs your body fat needs to be lower than 9 %

you can do all the crunches you like but if your body fat is no down they will never show

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By (user no longer on site)
over a year ago

Crunches are crap for abs training btw.

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By *nnocentimesMan
over a year ago

over there by that tree

Well after spending 6 months eating clean, drinking water and feeling like someone’s kicked the crap out of my general ab area I’d had enough - fuck it! abs are never going to happen, pass me the burger and beers all day long!

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"Is there anybody on here that doesn’t have visible abs?!!

*jiggles belly at you* "

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By (user no longer on site) OP   
over a year ago


"Is there anybody on here that doesn’t have visible abs?!!

*jiggles belly at you* "

Those damn curves though

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By *parkle1974Woman
over a year ago

Leeds

Draw them on....pain free and easy

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By *acey_RedWoman
over a year ago

Liverpool


"Well after spending 6 months eating clean, drinking water and feeling like someone’s kicked the crap out of my general ab area I’d had enough - fuck it! abs are never going to happen, pass me the burger and beers all day long! "

You look ffiiiinnneeeee to me

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By *acey_RedWoman
over a year ago

Liverpool


"Is there anybody on here that doesn’t have visible abs?!!

*jiggles belly at you*

Those damn curves though "

It's a magical combination of squats and pasta

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By *acey_RedWoman
over a year ago

Liverpool


"Draw them on....pain free and easy "

This! See my second 10th Dec pic for an example. Convincing right!?

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By *hunky GentMan
over a year ago

Maldon and Peterborough


"Is there anybody on here that doesn’t have visible abs?!!

*jiggles belly at you*

Those damn curves though

It's a magical combination of squats and pasta "

And cheesy peas.

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

[Removed by poster at 22/01/20 00:29:04]

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

I'm just popping in for the perving, always the optimist 

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By (user no longer on site) OP   
over a year ago


"I'm just popping in for the perving, always the optimist  "

What's your secret?

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By *hunky GentMan
over a year ago

Maldon and Peterborough


"I'm just popping in for the perving, always the optimist  "

Stop it, I'll blush

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By *parkle1974Woman
over a year ago

Leeds


"Draw them on....pain free and easy

This! See my second 10th Dec pic for an example. Convincing right!?"

That's well good x

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"I'm just popping in for the perving, always the optimist 

What's your secret?"

Ask me that same question around July time xx

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By (user no longer on site) OP   
over a year ago


"I'm just popping in for the perving, always the optimist 

What's your secret?

Ask me that same question around July time xx"

What's happening in July?

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By *nnocentimesMan
over a year ago

over there by that tree


"Well after spending 6 months eating clean, drinking water and feeling like someone’s kicked the crap out of my general ab area I’d had enough - fuck it! abs are never going to happen, pass me the burger and beers all day long!

You look ffiiiinnneeeee to me "

Well thank you

I’m feeling a tribute photo coming on in honour of your 10th Dec pic xx

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By *acey_RedWoman
over a year ago

Liverpool


"Well after spending 6 months eating clean, drinking water and feeling like someone’s kicked the crap out of my general ab area I’d had enough - fuck it! abs are never going to happen, pass me the burger and beers all day long!

You look ffiiiinnneeeee to me

Well thank you

I’m feeling a tribute photo coming on in honour of your 10th Dec pic xx "

A copycat of my copycat!? Copycatception?

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By *hunky GentMan
over a year ago

Maldon and Peterborough

You could draw a full chess board on my stomach

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By *nnocentimesMan
over a year ago

over there by that tree


"Well after spending 6 months eating clean, drinking water and feeling like someone’s kicked the crap out of my general ab area I’d had enough - fuck it! abs are never going to happen, pass me the burger and beers all day long!

You look ffiiiinnneeeee to me

Well thank you

I’m feeling a tribute photo coming on in honour of your 10th Dec pic xx

A copycat of my copycat!? Copycatception?"

Plagiarism at it’s finest... the majority will never know who I stole the idea from mWahahahaha

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By (user no longer on site)
over a year ago

why have abs when you can have kebABS

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By *inky Biscuit DunkerMan
over a year ago

Gloucestershire

Cake & Custard Creams

Oh & everyone has visible abs...to a degree

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By (user no longer on site)
over a year ago

Who wants or needs a 6 pack me I got a keg

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By (user no longer on site)
over a year ago

After I gave birth my abs popped, had them for a good few years until laziness and take aways covered them up.

They say abs are built in the kitchen so it’s diet that’s the most important thing. Think a guy has to be around 12% body fat for abs to show.

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By *hatYorkLadMan
over a year ago

York

Eat less, exercise more, works for me

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By *naswingdressWoman
over a year ago

Manchester (she/her)

A small amount of muscle definition is enough for me.

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By *nto My ArmsMan
over a year ago

Herts/London

Run, Fab boy, run!

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By (user no longer on site) OP   
over a year ago

If you don't have abs or dont want them then thats fine. But my goal is to have abs by April

I'm exercising a lot but finding it hard to balance my diet and exercise together so just looking to see how other people do it

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Reduction in body fat plus muscle definition is the answer, and it's hard work.

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By *hatYorkLadMan
over a year ago

York

You need to do the kind of exercise that pushes your body into burning fat, HIIT/fartlek is good for that

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By (user no longer on site) OP   
over a year ago


"You need to do the kind of exercise that pushes your body into burning fat, HIIT/fartlek is good for that "

The exercise isn't a problem

Its the diet i'm struggling with, how much to eat and when and what to eat

I'm mainly in the office at the minute so 9 hours of sat down doing nothing isn't helping.

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By (user no longer on site)
over a year ago

[Removed by poster at 22/01/20 08:59:03]

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By (user no longer on site)
over a year ago

I've had to conceal my powerful abs for my own peice of mind

I found that wondering round Tesco's with my top off, would cause such a sensation and people would constantly ask are they real, can I touch them, can you come round when my husband/wife/ partner is out... just did my head in...also shopping was taking 3 hours plus for a pot noodle and some jelly beans ...

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By (user no longer on site)
over a year ago


"Is there anybody on here that doesn’t have visible abs?!!

Yes...lots

Maybe it's a Doncaster thing "
not just doncaster

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By *opinovMan
over a year ago

Point Nemo, Cumbria


"Crunches.....lots of crunches."

I love crunchies... mars bars too - yum!

Sorry, what were we talking about again?

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By (user no longer on site)
over a year ago

I eat lots of protein such as tuna, chicken and carbs as well with rice and pasta. I eat about 2700kcal. I also train 3 times a week doing a full body workout and I keep my cardio very high and I do it everyday, diet is 80% and workout is 20%

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By (user no longer on site) OP   
over a year ago


"I eat lots of protein such as tuna, chicken and carbs as well with rice and pasta. I eat about 2700kcal. I also train 3 times a week doing a full body workout and I keep my cardio very high and I do it everyday, diet is 80% and workout is 20% "

I can't do cardio in the gym, its just too boring. I do play squash twice a week though which is very intense.

I've been trying to eat more fish. I like makerel but it says its high in fat? But I think thats omega fat

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I eat lots of protein such as tuna, chicken and carbs as well with rice and pasta. I eat about 2700kcal. I also train 3 times a week doing a full body workout and I keep my cardio very high and I do it everyday, diet is 80% and workout is 20%

I can't do cardio in the gym, its just too boring. I do play squash twice a week though which is very intense.

I've been trying to eat more fish. I like makerel but it says its high in fat? But I think thats omega fat"

I rarely do cardio and I'm currently 7 percent fat

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By (user no longer on site)
over a year ago


"Can you give me a brief run down of your diet and exercise please?"

I actually thought this was a stipulation on someone’s profile

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By (user no longer on site) OP   
over a year ago


"Can you give me a brief run down of your diet and exercise please?

I actually thought this was a stipulation on someone’s profile"

I would be very surprised if its not

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By *reya73Woman
over a year ago

Whitley Bay


"You need to do the kind of exercise that pushes your body into burning fat, HIIT/fartlek is good for that

The exercise isn't a problem

Its the diet i'm struggling with, how much to eat and when and what to eat

I'm mainly in the office at the minute so 9 hours of sat down doing nothing isn't helping."

There's so much conflicting advice about this .. little and often or 3 meals etc etc.

Low fat balanced diet. Cut out the crap. Every body is slightly different .. the key to knowing how your body best responds to diet is to cut the habititual over eating or sugary, snacky, junk, processed food elements. Once your system is clean, your exercise and clean diet combo will show.

You have a lovely shape already.

X

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By (user no longer on site)
over a year ago


"You need to do the kind of exercise that pushes your body into burning fat, HIIT/fartlek is good for that

The exercise isn't a problem

Its the diet i'm struggling with, how much to eat and when and what to eat

I'm mainly in the office at the minute so 9 hours of sat down doing nothing isn't helping."

People normally bulk then shred, visceral fat is what’s on your mid section and it’s that that needs to come off for them to pop. You see really skinny guys with abs and they have them just because they’re skinny, they don’t do any training. Keto is good for fat loss.

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By *acey_RedWoman
over a year ago

Liverpool


"I eat lots of protein such as tuna, chicken and carbs as well with rice and pasta. I eat about 2700kcal. I also train 3 times a week doing a full body workout and I keep my cardio very high and I do it everyday, diet is 80% and workout is 20%

I can't do cardio in the gym, its just too boring. I do play squash twice a week though which is very intense.

I've been trying to eat more fish. I like makerel but it says its high in fat? But I think thats omega fat"

A PT at my gym who is super shredded seems to live off makarel and brown rice.

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By *WillowxWoman
over a year ago

Oo err Devon


"I eat lots of protein such as tuna, chicken and carbs as well with rice and pasta. I eat about 2700kcal. I also train 3 times a week doing a full body workout and I keep my cardio very high and I do it everyday, diet is 80% and workout is 20%

I can't do cardio in the gym, its just too boring. I do play squash twice a week though which is very intense.

I've been trying to eat more fish. I like makerel but it says its high in fat? But I think thats omega fat"

How about a different gym? Like cross fit or some thing.. I've always hated cardio at the gym but am loving intervals and weight training and I'm certainly heading in the right direction.. I have abs now.. They just have a little insulation on the top.. But apparently that will go with diet and shed loads of water...

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By (user no longer on site)
over a year ago

Tatal Carb cut, no alcohol, cut sugar intake, limit water intake no fast food. Little & often food 100 situps a day 3 weeks later you'll see them.....

i eat what i want when i want but 3 weeks before my holiday i do this and they look incredible.

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By (user no longer on site)
over a year ago

We both had visible 6 packs before Xmas, all that damn chocolate, cheese and those 6 packs of beers killed it for us tho

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