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Foam Roller

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By *edLionScot OP   Man
over a year ago

Edinburgh

Spotted someone's status update the other day. Something along the lines of Foam Rollers being a special kind of torture.

Well, dug mine out today, as I pulled my calf.

OMFG! It is a special kind of torture! Such a tight spot in my calf, it is soooo sore rolling over this thing.

I think I need to find a BDSM Domme to make this kind of pain worth it!

Any tips for foam rolling?

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By (user no longer on site)
over a year ago

I have the sticky rollers for gettimg fluff off clothes, will that work

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By *edLionScot OP   Man
over a year ago

Edinburgh


"I have the sticky rollers for gettimg fluff off clothes, will that work "

Oh yeah! Just when I thought it couldn't get any more painful, just rip the hairs off my legs while you're at it.

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By (user no longer on site)
over a year ago


"I have the sticky rollers for gettimg fluff off clothes, will that work

Oh yeah! Just when I thought it couldn't get any more painful, just rip the hairs off my legs while you're at it.

"

Ah fantastic torturous idea, I was going to go over clothes, naked it is then

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By *epsonWoman
over a year ago

Biddulph


"I have the sticky rollers for gettimg fluff off clothes, will that work

Oh yeah! Just when I thought it couldn't get any more painful, just rip the hairs off my legs while you're at it.

Ah fantastic torturous idea, I was going to go over clothes, naked it is then "

Oooh, can I watch

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By *edLionScot OP   Man
over a year ago

Edinburgh


"I have the sticky rollers for gettimg fluff off clothes, will that work

Oh yeah! Just when I thought it couldn't get any more painful, just rip the hairs off my legs while you're at it.

Ah fantastic torturous idea, I was going to go over clothes, naked it is then "

You naked, now, that would definitely be worth it!

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By *enn68Man
over a year ago

Shrewsbury


"Spotted someone's status update the other day. Something along the lines of Foam Rollers being a special kind of torture.

Well, dug mine out today, as I pulled my calf.

OMFG! It is a special kind of torture! Such a tight spot in my calf, it is soooo sore rolling over this thing.

I think I need to find a BDSM Domme to make this kind of pain worth it!

Any tips for foam rolling?

"

Yes do it after exercise every time and breath out during the pain

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By *uriousKinksterMan
over a year ago

Loughborough


"Spotted someone's status update the other day. Something along the lines of Foam Rollers being a special kind of torture.

Well, dug mine out today, as I pulled my calf.

OMFG! It is a special kind of torture! Such a tight spot in my calf, it is soooo sore rolling over this thing.

I think I need to find a BDSM Domme to make this kind of pain worth it!

Any tips for foam rolling?

Yes do it after exercise every time and breath out during the pain "

I take it the pain is worthwhile and they actually work, right?

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By *edLionScot OP   Man
over a year ago

Edinburgh


"

Ah fantastic torturous idea, I was going to go over clothes, naked it is then

Oooh, can I watch "

If you hold my hand!

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By (user no longer on site)
over a year ago


"I have the sticky rollers for gettimg fluff off clothes, will that work

Oh yeah! Just when I thought it couldn't get any more painful, just rip the hairs off my legs while you're at it.

Ah fantastic torturous idea, I was going to go over clothes, naked it is then

Oooh, can I watch "

Shall we have a leg each

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By *epsonWoman
over a year ago

Biddulph


"I have the sticky rollers for gettimg fluff off clothes, will that work

Oh yeah! Just when I thought it couldn't get any more painful, just rip the hairs off my legs while you're at it.

Ah fantastic torturous idea, I was going to go over clothes, naked it is then

Oooh, can I watch

Shall we have a leg each "

F*ck yeah

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By *epsonWoman
over a year ago

Biddulph

The thighs are the most satisfying, that really hurts

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By (user no longer on site)
over a year ago

I love my foam roller and the grateful pain it brings.

I also have a massage gun which is powerful and brings next level incredible pain!

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By *nnocentimesMan
over a year ago

over there by that tree

Love my roller.... but I’ve got a sadistic mind at times, definitely hit the spot when you need it.

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By *edLionScot OP   Man
over a year ago

Edinburgh


"

I take it the pain is worthwhile and they actually work, right? "

Yes. Got one a while back. Physio had recommended it as part of rehab for my son's knee pain.

Good for tendon and muscle pain, and general prevention.

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By (user no longer on site)
over a year ago

I have both a soft foam roller and the harder one with knobly bits and I tend to just endure it. I recently got a massage gun though whi h perfectly replaces the foam roller and possibly my sports massage sessions saving me a ton.

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By *uriousKinksterMan
over a year ago

Loughborough


"

I take it the pain is worthwhile and they actually work, right?

Yes. Got one a while back. Physio had recommended it as part of rehab for my son's knee pain.

Good for tendon and muscle pain, and general prevention."

Sorry to have changed tack from the slightly more sexy comments - thinking about getting one myself. Good to hear they work, cheera

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By *edLionScot OP   Man
over a year ago

Edinburgh


"The thighs are the most satisfying, that really hurts "

My chest is fine, before you get any more ideas!

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By *epsonWoman
over a year ago

Biddulph


"The thighs are the most satisfying, that really hurts

My chest is fine, before you get any more ideas! "

And the lower back around your waist area makes you squirm a bit

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By *enn68Man
over a year ago

Shrewsbury


"Spotted someone's status update the other day. Something along the lines of Foam Rollers being a special kind of torture.

Well, dug mine out today, as I pulled my calf.

OMFG! It is a special kind of torture! Such a tight spot in my calf, it is soooo sore rolling over this thing.

I think I need to find a BDSM Domme to make this kind of pain worth it!

Any tips for foam rolling?

Yes do it after exercise every time and breath out during the pain

I take it the pain is worthwhile and they actually work, right? "

Yes mashed muscle so better recovery and less doms

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By *edLionScot OP   Man
over a year ago

Edinburgh


"The thighs are the most satisfying, that really hurts

My chest is fine, before you get any more ideas!

And the lower back around your waist area makes you squirm a bit "

Oooh! I bet you'd have me squirming alright!

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Embrace your masochism

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I'm mostly working on my IT bands at the moment. They no longer hurt to lie on in bed, so it's a start.

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By *enn68Man
over a year ago

Shrewsbury


"I'm mostly working on my IT bands at the moment. They no longer hurt to lie on in bed, so it's a start."

They hurt the most !! Mine are tight hurty hurty make me curse and sweat

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I'm mostly working on my IT bands at the moment. They no longer hurt to lie on in bed, so it's a start.

They hurt the most !! Mine are tight hurty hurty make me curse and sweat "

Yup. Ow

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By *edLionScot OP   Man
over a year ago

Edinburgh


"Embrace your masochism "

This!

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By *naswingdressWoman
over a year ago

Manchester (she/her)

About to embrace the masochism again. God help me.

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By (user no longer on site)
over a year ago

I'm staring at the foam roller and the massage gun and I already know which one I'm going to pick

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By (user no longer on site)
over a year ago


"I love my foam roller and the grateful pain it brings.

I also have a massage gun which is powerful and brings next level incredible pain! "

What in the world is a massage gun?!

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By *enn68Man
over a year ago

Shrewsbury


"I'm staring at the foam roller and the massage gun and I already know which one I'm going to pick "

Some have made their own from parts off Ebay fraction of cost and just as good , the pain of them is hard to take , I mix it up with a freeze treatment less pain

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By (user no longer on site)
over a year ago


"I'm staring at the foam roller and the massage gun and I already know which one I'm going to pick

Some have made their own from parts off Ebay fraction of cost and just as good , the pain of them is hard to take , I mix it up with a freeze treatment less pain "

I'd hardly call them painful though, I decided to get one when two sports massage therapists I visited used them on me instead of their hands which I thought was downright lazy of them.

My quads seize up after a run and they help immensely

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By (user no longer on site)
over a year ago

Foam roller is a bit meh, doesn't get to the hard to reach bits. Good for quads and that's about it.

Hockey ball is where the real pain is, it's amazing.

Also have a massage gun which helps with generally keeping things nice and loose and helps recovery.

Still not as good as a proper sports massage though.

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By (user no longer on site)
over a year ago

Pulse Roll devices are a good alternative.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

It's ouchy god help me on my IT bands. Unfortunately what I need

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By *razytimesinloveCouple
over a year ago

SW Scotland

The peanut from strength shop is ideal for rolling down the spine

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By (user no longer on site)
over a year ago


"It's ouchy god help me on my IT bands. Unfortunately what I need"

If you already have the ITB syndrome then rolling it isn't usually the best solution. There's a tretch you do where you lay on the floor with your knees bent at a 90 degree angle, crossed St the knee and pushing against the wall that helps.

I basically stretches the band at the glute where it originates

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By *edLionScot OP   Man
over a year ago

Edinburgh


"The peanut from strength shop is ideal for rolling down the spine"

"Shaped to target spinal erectors."

Oooh! Matron!

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"It's ouchy god help me on my IT bands. Unfortunately what I need

If you already have the ITB syndrome then rolling it isn't usually the best solution. There's a tretch you do where you lay on the floor with your knees bent at a 90 degree angle, crossed St the knee and pushing against the wall that helps.

I basically stretches the band at the glute where it originates "

The roller is the advice I've been given and it's helping, but thank you.

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By *ophieslutTV/TS
over a year ago

Central

I use foam rolling and enjoy applying them with men. The evidence for their overall benefits is still somewhat limited though.

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