Pilates...

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By *ightkitty4u OP Woman
over a year ago

Epsom

So I've sign up to a few beginner classes, my orthopedic surgeon has told me to as will help my whiplash so no new year new me BS here!

Will it hurt? Will I get a six pack?

Any tips or need to knows

Thanks

Abbie xx

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

It gives you piles....

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By *avartMan
over a year ago

Barnsley

It won't hurt but any exercise you've not done before will make you ache the day or so after.

Six pack depends on body fat levels. Everyone has one, they're just hidden under subcutaneous fat.

Will probably tone you up. Will you get 'ripped' no. Pilates is decent for flexibility and core strength.

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