FabSwingers.com forum: First ever gym session. Completed!

By *lem-H-Fandango OP Man
over a year ago

salisbury

Pretty terrifying. But that's the first one done!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Congrats

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Well done

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Congrats! Gotta start somewhere. How was it? Mrs x

Reply privately

Reply in forum

Reply +quote

By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

Good on you sir

Reply privately

Reply in forum

Reply +quote

By *heBirminghamWeekendMan
over a year ago

here

Well done

Make sure you do another one

Reply privately

Reply in forum

Reply +quote

By *reya73Woman
over a year ago

Whitley Bay

"Pretty terrifying. But that's the first one done!

Ever ever?

Reply privately

Reply in forum

Reply +quote

By *hatYorkLadMan
over a year ago

York

Enjoy the endorphins now, fear the DOMS tomorrow and the day after

Reply privately

Reply in forum

Reply +quote

By *ntrepid ExplorersCouple
over a year ago

Birmingham

Yes. I can hear you clem fandango.

Reply privately

Reply in forum

Reply +quote

By *lem-H-Fandango OP Man
over a year ago

salisbury

"Congrats! Gotta start somewhere. How was it? Mrs x "

Well, considering all my instruction came from youtube, and chatting to work colleagues, i think it went ok. I was scared by a massive old gent who was sort of roaring and snarling at the machines. Was better once he'd gone. I dicked about on some machines a bit. Then had a go at dead lifting to see what i could lift. That turned out to be 85kg, so as i weigh 76 ish, i was pleased.

Reply privately

Reply in forum

Reply +quote

By *lem-H-Fandango OP Man
over a year ago

salisbury

"Enjoy the endorphins now, fear the DOMS tomorrow and the day after

Yeah, i know that's coming..

Reply privately

Reply in forum

Reply +quote

By *lem-H-Fandango OP Man
over a year ago

salisbury

"Pretty terrifying. But that's the first one done!

Ever ever? "

Yes.

Reply privately

Reply in forum

Reply +quote

By *orthantsblueeyesMan
over a year ago

Northampton

Nice one

Reply privately

Reply in forum

Reply +quote

By *ammykingMan
over a year ago

Lisburn

"Enjoy the endorphins now, fear the DOMS tomorrow and the day after

Yeah, i know that's coming..

Make sure you stretch out whatever muscles you worked and it should prevent/keep it to minimum

Reply privately

Reply in forum

Reply +quote

By *hatYorkLadMan
over a year ago

York

"Enjoy the endorphins now, fear the DOMS tomorrow and the day after

Yeah, i know that's coming..

Battle through it and don't give up, they get far less when you get into a routine

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Yay.

Well done

Reply privately

Reply in forum

Reply +quote

By *lem-H-Fandango OP Man
over a year ago

salisbury

"Enjoy the endorphins now, fear the DOMS tomorrow and the day after

Yeah, i know that's coming..

Battle through it and don't give up, they get far less when you get into a routine

Ibuprofen help?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Well done and that’s not a sarcastic comment first step always the hardest x

Reply privately

Reply in forum

Reply +quote

By *hatYorkLadMan
over a year ago

York

It can do, icing and stretching also good.

Reply privately

Reply in forum

Reply +quote

By *achel SmythTV/TS
over a year ago

Farnborough

Well done you .... find something you like, you will stick to it more easily.

Take it at YOUR pace and get to enjoy it.

I was a complete couch potato 4 years ago, got into ‘phys’ including, spinning, cycling, circuits and a bit of running ... ALL at my own pace. Shed 4 Stone and now feel amazing .... and have legs ladies envy (so they tell me).

Enjoy the buzz xxx

Reply privately

Reply in forum

Reply +quote

By *lem-H-Fandango OP Man
over a year ago

salisbury

Thanks all, nice positive thread.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Wow well done wish you all the best with your gym goals

Reply privately

Reply in forum

Reply +quote

By *lem-H-Fandango OP Man
over a year ago

salisbury

"Well done you .... find something you like, you will stick to it more easily.

Take it at YOUR pace and get to enjoy it.

Enjoy the buzz xxx"

Ah, well done! Those couches will kill us all if we let them! The silent killer in our homes!!

Reply privately

Reply in forum

Reply +quote

By *MP3Man
over a year ago

Between Scylla and Charybdis

"Pretty terrifying. But that's the first one done!

Well done. You've taken a daunting step. That's something to be truly proud of!

Reply privately

Reply in forum

Reply +quote

By *lem-H-Fandango OP Man
over a year ago

salisbury

"Pretty terrifying. But that's the first one done!

Well done. You've taken a daunting step. That's something to be truly proud of!"

Reply privately

Reply in forum

Reply +quote

By *nabelle21Woman
over a year ago

B38

"Pretty terrifying. But that's the first one done!

Oh wow..go you. Goodluck with it Clem x

Reply privately

Reply in forum

Reply +quote

By *ENGUYMan
over a year ago

Hull

"Pretty terrifying. But that's the first one done!

Well Done. Keep it going! Hopefully too, you have the active support of your family to keep you motivated. Plus, the gym gives you the back-up too!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Pretty terrifying. But that's the first one done!

Well done Sir, keep up the good work and don’t forget the cardio

Reply privately

Reply in forum

Reply +quote

By *lem-H-Fandango OP Man
over a year ago

salisbury

"Pretty terrifying. But that's the first one done!

Well Done. Keep it going! Hopefully too, you have the active support of your family to keep you motivated. Plus, the gym gives you the back-up too!"

Yep thanks!! Wife's back to swimming too, so supporting each other.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Congratulations well done, keep it going x

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Boring ain't it

Reply privately

Reply in forum

Reply +quote

By *attb179Man
over a year ago

London

"Pretty terrifying. But that's the first one done!

Excellent! Have a pizza to celebrate

Reply privately

Reply in forum

Reply +quote

By *lem-H-Fandango OP Man
over a year ago

salisbury

"Congratulations well done, keep it going x"

Reply privately

Reply in forum

Reply +quote

By *uke OzadeMan
over a year ago

Ho Chi Minge City

"Pretty terrifying. But that's the first one done!

Well done! It gets easier so consistency is key now

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Well done. Is it the first of many?

Reply privately

Reply in forum

Reply +quote

By *lem-H-Fandango OP Man
over a year ago

salisbury

"Well done. Is it the first of many?"

Well, i paid for 7 months... so let's hope so!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I’m proud of you dad

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Had my gym induction on Wednesday, it'll be another 2 days until I can move again.

Reply privately

Reply in forum

Reply +quote

By *lem-H-Fandango OP Man
over a year ago

salisbury

"I’m proud of you dad"

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Well done. Is it the first of many?

Well, i paid for 7 months... so let's hope so!

I always find a protein shake after the gym helps with the aches

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Done the 2nd one yet?

Reply privately

Reply in forum

Reply +quote

By *lem-H-Fandango OP Man
over a year ago

salisbury

"Done the 2nd one yet?

This afternoon after work.

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread