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Is it good to train through the ache?

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By (user no longer on site) OP   
over a year ago

Like have trained Monday and had a tough day at work Tuesday and have been aching like mad all day today. So is it advisable to go and train even when you have the major aches after?

Thoughts?

No pain no gain?

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By *uke OzadeMan
over a year ago

Ho Chi Minge City

I did the same so went back and ran it off yesterday followed by weights etc. Feel much better for it today OP

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By *wisted999Man
over a year ago

North Bucks

Weirdly just thinking this. Got major Dom’s in the pecs but at a loose end tonight and probably going gym. Don’t want to overdo it so may do leg day

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By (user no longer on site) OP   
over a year ago


"I did the same so went back and ran it off yesterday followed by weights etc. Feel much better for it today OP"

Cheers

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By *londie8399Couple
over a year ago

blackpool

Have you tried bcaa it stops you from aching to much

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By (user no longer on site) OP   
over a year ago


"Have you tried bcaa it stops you from aching to much"

I will give it a try. Thanks

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By *londie8399Couple
over a year ago

blackpool

Your welcome just drink it post workout

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By *mberWoman
over a year ago

Preston

I'd say ache yes train, pain no, rest.

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By (user no longer on site)
over a year ago

Don’t be afraid to rest!

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By *ou only live onceMan
over a year ago

London

Depends on the pain, mate!

If injured, no. If a bit of DOMS you should be fine - but maybe work out a programme so you're not hitting the same body parts in consecutive sessions. Means the soreness will have longer to 'heal' between sessions.

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I'd say ache yes train, pain no, rest."

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By (user no longer on site)
over a year ago

Make sure you stretch properly afterwards

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By *ou only live onceMan
over a year ago

London


"Don’t be afraid to rest!"

100% this. Rest is when the muscle repairs - and grows!

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By *acey_RedWoman
over a year ago

Liverpool

It depends. If you're just a bit stiff it could help, if it's really bad then take a break or maybe go for a swim.

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By (user no longer on site)
over a year ago

Ice baths are also great for recovery

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By *razytimesinloveCouple
over a year ago

SW Scotland

You’ll know yourself if it’s a pain or aching muscles.

Light work (50%) load of the previous day is a great way to get rids of doms.

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