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Tired.....

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By *aughtyLondonGuy OP   Man
over a year ago

london

But can’t sleep

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By (user no longer on site)
over a year ago

Im tired and irritated

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By (user no longer on site)
over a year ago

https://youtu.be/rgh2QFvWf7s

Give this a whirl

P

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By *aughtyLondonGuy OP   Man
over a year ago

london

Oh

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By (user no longer on site)
over a year ago


"But can’t sleep "

I’ve not tried yet. It’s not late.

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By *aughtyLondonGuy OP   Man
over a year ago

london


"But can’t sleep

I’ve not tried yet. It’s not late. "

It is if your alarm is set for 5am

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By *arksxMan
over a year ago

Leicester / London


"Oh"

Clean your house.

You'll soon be knackered or you'll have done your housework

Win win

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By *aughtyLondonGuy OP   Man
over a year ago

london


"Oh

Clean your house.

You'll soon be knackered or you'll have done your housework

Win win

"

That would defo wake me up completely lol

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By (user no longer on site)
over a year ago


"But can’t sleep

I’ve not tried yet. It’s not late.

It is if your alarm is set for 5am "

I wake about 5;30 anyhow.

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By *aughtyLondonGuy OP   Man
over a year ago

london


"But can’t sleep

I’ve not tried yet. It’s not late.

It is if your alarm is set for 5am

I wake about 5;30 anyhow. "

Gosh, 5 hours asleep 19 hours awake

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By (user no longer on site)
over a year ago

Are you up yet op?

Just come back in from taking the dogs out and settled with a coffee.

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By *aughtyLondonGuy OP   Man
over a year ago

london


"Are you up yet op?

Just come back in from taking the dogs out and settled with a coffee. "

Yep I’m up

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By *aughtyLondonGuy OP   Man
over a year ago

london

Same tonight me thinks

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Meditate, listen to white noise, count sheep, progressive muscle relaxation, use tastes or scents you associate with sleep. Dim lights, put screens away.

Failing that, rest.

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By *aughtyLondonGuy OP   Man
over a year ago

london


"Meditate, listen to white noise, count sheep, progressive muscle relaxation, use tastes or scents you associate with sleep. Dim lights, put screens away.

Failing that, rest. "

I have an app on my phone (white noise/rain/wind/seas etc) and that’s always worked in the past but hasn’t the last few nights. I blame Christmas and getting out of routine. It’s just makes you feel physically and mentally quite crap when you only get 3-4 hours sleep a night

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"Meditate, listen to white noise, count sheep, progressive muscle relaxation, use tastes or scents you associate with sleep. Dim lights, put screens away.

Failing that, rest.

I have an app on my phone (white noise/rain/wind/seas etc) and that’s always worked in the past but hasn’t the last few nights. I blame Christmas and getting out of routine. It’s just makes you feel physically and mentally quite crap when you only get 3-4 hours sleep a night "

I get it. You'll get it back.

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By *aughtyLondonGuy OP   Man
over a year ago

london


"Meditate, listen to white noise, count sheep, progressive muscle relaxation, use tastes or scents you associate with sleep. Dim lights, put screens away.

Failing that, rest.

I have an app on my phone (white noise/rain/wind/seas etc) and that’s always worked in the past but hasn’t the last few nights. I blame Christmas and getting out of routine. It’s just makes you feel physically and mentally quite crap when you only get 3-4 hours sleep a night

I get it. You'll get it back. "

I know...until then I’ll just get by xx

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By *aulupforitMan
over a year ago

Corbridge

Yep I get about 3-4 hours sleep a night but have sleep apnea and a cpap machine and have about 12 episodes of stop breathing in an hour.

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By *adetMan
over a year ago

South of Ipswich

Apparently thinking about waterfalls works best

In the past I've used the sounds on a rolling thunderstorm to get me to me sleep. And it worked

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By *aughtyLondonGuy OP   Man
over a year ago

london


"Apparently thinking about waterfalls works best

In the past I've used the sounds on a rolling thunderstorm to get me to me sleep. And it worked"

Yep sounds like this do normally help me

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By (user no longer on site)
over a year ago

Just back from being taken out (yeah, I know; go me for not shagging him)

I’ll have a wind down and then contemplate bed.

Hi everyone

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By *aughtyLondonGuy OP   Man
over a year ago

london


"Just back from being taken out (yeah, I know; go me for not shagging him)

I’ll have a wind down and then contemplate bed.

Hi everyone "

Hiya

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By (user no longer on site)
over a year ago

Tin of cider time.

Oh, and multigrain sourdough toast with butter

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By *ire_thornMan
over a year ago

no comment


"Tin of cider time.

Oh, and multigrain sourdough toast with butter "

Sounds good

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By (user no longer on site)
over a year ago


"Tin of cider time.

Oh, and multigrain sourdough toast with butter

Sounds good"

Someone come take it off me. I’ve eaten half the loaf now

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By *aughtyLondonGuy OP   Man
over a year ago

london


"Tin of cider time.

Oh, and multigrain sourdough toast with butter

Sounds good

Someone come take it off me. I’ve eaten half the loaf now "

Hahaha

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By (user no longer on site)
over a year ago


"Tin of cider time.

Oh, and multigrain sourdough toast with butter "

You need to discover crumpets

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