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"Has at lest 1 cheet day. With out a cheet day no one is likely to stik to any diet for long. That is all. "Cheat* Stick* Sorry  | |||
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"Has at lest 1 cheet day. With out a cheet day no one is likely to stik to any diet for long. That is all.
Cheat*
Stick*
Sorry ",  | |||
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"Depends on how you class a diet. If you are making lifestyle changes then you don’t need cheat days. Also, calling them cheat days paints them as something naughty or wrong - would be better to come up with a different term. Reward days maybe?" Yes that would be a better name for it. | |||
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"Has at lest 1 cheet day. With out a cheet day no one is likely to stik to any diet for long. That is all.
Cheat*
Stick*
Sorry ,
"I'm just ignoring it. | |||
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"I don’t call it a diet I’ve lost 3 stone now, by not stressing if I over indulge and sorting my head out " If it works. It works. | |||
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"Has at lest 1 cheet day. With out a cheet day no one is likely to stik to any diet for long. That is all.
Cheat*
Stick*
Sorry ,
I'm just ignoring it. ", Good for you  happy New Year | |||
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"I don’t call it a diet I’ve lost 3 stone now, by not stressing if I over indulge and sorting my head out If it works. It works. "It’s definitely worked | |||
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"Has at lest 1 cheet day. With out a cheet day no one is likely to stik to any diet for long. That is all.
Cheat*
Stick*
Sorry ,
I'm just ignoring it. ,
Good for you happy New Year "Happy New year to you too. | |||
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"I don’t call it a diet I’ve lost 3 stone now, by not stressing if I over indulge and sorting my head out If it works. It works.
It’s definitely worked
" | |||
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"Has at lest 1 cheet day. With out a cheet day no one is likely to stik to any diet for long. That is all.
Cheat*
Stick*
Sorry ,
I'm just ignoring it. ,
Good for you happy New Year
Happy New year to you too. "Thank you Seeside | |||
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"Has at lest 1 cheet day. With out a cheet day no one is likely to stik to any diet for long. That is all.
Cheat*
Stick*
Sorry ,
I'm just ignoring it. "Good , fellow dyslexic | |||
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Happy new year Seeside xxx | |||
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"I don’t have a whole day as I don’t see the point as it defeats the object but I do save loads of my WW points for the weekend then I can indulge without cheating
Happy new year Seeside xxx"I have a cheat meal rather than a day | |||
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"I definitely agree that controlled diet breaks help a lot. " Indeed. It helps stops you from loosing the plot. | |||
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"I don’t have a whole day as I don’t see the point as it defeats the object but I do save loads of my WW points for the weekend then I can indulge without cheating
Happy new year Seeside xxx"Happy New year to you too. | |||
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"Has at lest 1 cheet day. With out a cheet day no one is likely to stik to any diet for long. That is all.
Cheat*
Stick*
Sorry "If you read his profile, he mentions his dyslexia. He has come on leaps and bounds over the years through his regular posting. | |||
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"Has at lest 1 cheet day. With out a cheet day no one is likely to stik to any diet for long. That is all.
Cheat*
Stick*
Sorry
If you read his profile, he mentions his dyslexia. He has come on leaps and bounds over the years through his regular posting.", some idiots can't be bothered to read profiles before they jump in. | |||
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