FabSwingers.com forum: Getting fit and healthy 2020

By *essie. OP Woman
over a year ago

Serendipity

I was doing low carbs prior to Christmas. My

first day back being good today.

My goals between now and Easter are to shift more weight.

To attend the gym at least twice a week.

To get back into swimming.

So wether it's weight gain, loss, fitness or any other goals post here.

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By *opinovMan
over a year ago

Point Nemo, Cumbria

Definitely aim to build more muscle and regain some of my former tone, as well as work more on my cardio.

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By *llNatural36FWoman
over a year ago

Denbighshire

Have to learn to drive this year, it's the key to the door of my future in most aspects

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By *idwesty74Man
over a year ago

Hants

It’s all about forming the habit of exercise and eating well. Once it becomes a routine activity you will quickly see progress and results. Stay positive, enjoy and set yourself goals and rewards and it will be wee buns! Keep us posted!

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By *urious couple22Couple
over a year ago

Derby

Both of our goals is to start going to the gym together again and lose weight.

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By (user no longer on site)
over a year ago

My main goal is to just be fitter than last year, shouldn’t be hard really.

I’ve tarted off well by getting on my bike every other day, so far.

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By (user no longer on site)
over a year ago

I'd love to lose about 2 stone, but that's ambitious for one year.

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By *oss and SuzieCouple
over a year ago

Porthmadog

Lose 10kg. Already lost 5 and blood pressure dropped to normal.

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By (user no longer on site)
over a year ago

To go for a run at least once a week. I did a nice 4 miles yesterday (despite all the hills!), it was a comfortable start.

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By (user no longer on site)
over a year ago

"I'd love to lose about 2 stone, but that's ambitious for one year."
from where!? You look pretty perfect to me

I'm going to get fitter this year, skipping and bike so far.

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By *luebell888Woman
over a year ago

Glasgowish

Run or speed walk. Cheap and easy whilst enjoying the great outdoors.

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By *elshsunsWoman
over a year ago

Flintshire

More healthy eating need to shift some weight .... I already do Pilates 3 times a week ... my eating is the downfall

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By (user no longer on site)
over a year ago

"I'd love to lose about 2 stone, but that's ambitious for one year. from where!? You look pretty perfect to me

I'm going to get fitter this year, skipping and bike so far."

Mostly from the butt and hips I hope but I'm not picky :')

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By (user no longer on site)
over a year ago

Gain 5kg for me for summer

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By (user no longer on site)
over a year ago

"I'd love to lose about 2 stone, but that's ambitious for one year. from where!? You look pretty perfect to me

I'm going to get fitter this year, skipping and bike so far.

Mostly from the butt and hips I hope but I'm not picky :') "

Picky no, perfectly pert yes.

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By (user no longer on site)
over a year ago

Swimming and walking need to get rid of the wobbly bits

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By *alentino7Man
over a year ago

London

"I was doing low carbs prior to Christmas. My

first day back being good today.

My goals between now and Easter are to shift more weight.

To attend the gym at least twice a week.

To get back into swimming.

So wether it's weight gain, loss, fitness or any other goals post here.

December was definitely a 'treat' month but going back to standard fitness regime from this weekend

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By *merald Eyes XWoman
over a year ago

Can you find me….

Would like to lose a stone & a half by summer, back to gym, walking and hoping to get back into parkrun.

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By (user no longer on site)
over a year ago

I just want to stay consistant and actually keep going the gym each week. Results we show themselves

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By (user no longer on site)
over a year ago

Yeah I suffer with lack of motivation!

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By (user no longer on site)
over a year ago

"I'd love to lose about 2 stone, but that's ambitious for one year."

Not ambitious.

I've cut out bread, crisps, biscuits and doing dry January and in 5 days I've lost 6 pounds. I've not really started exercise properly yet. My target 1.5stone so.well on the way.

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By *ikeC81Man
over a year ago

harrow

I have set a few goals for the year !!!!

1) accepting a chronic condition is not great but it is it’s good and bad days - mental health fitness

2) run 300km with 400km being a stretch goal

3) get pb on 5km to less than 28 mins (currently at 29.56), but set goal when it was 31.33, with 27min being a stretch goal

4) run 1/2 of the different London park runs!!! There are 56 in total. So 23 have to be done. 1 done so far.

All very achievable goals but there are something to aim for. Also after seeing a photo of me liking like beached whale running I realised that that is not helping me !!!

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By (user no longer on site)
over a year ago

We are both getting back to regular walking together this week, diet back on track as well although it wasn’t bad before Xmas, some good healthy recipes learned in 2019 hopefully a few more for 2020 to and also fit in a spin class together once a week when we can manage it around our shift work... we both want to be healthier as a couple & in turn feel sexier about ourselves for ourselves and of course any future meets.., it’s definitely all about the confidence and mind set, good luck to everyone else with their new goals for 2020 on the the thread and a great post by the OP as when you write something down (anywhere) and also share your goals with others (including like minded people) you are much more likely to stay motivated and complete your tasks

C&J xx

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By *allgirthyMan
over a year ago

Harrogate

Don’t get too obsessed by arbitrary goals - just do your best to make a positive change in your life, and do it for yourself and for nobody else

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By (user no longer on site)
over a year ago

I've joined rebelfit which concentrates on healthy body and mind over weight loss, although obviously I need to lose weight, I need to get a healthy relationship with food and exercise to enable me to reach my long term goals. I'm quite excited to start the missions

Belle

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By *ouplefunukCouple
over a year ago

North Bristol

Eat less and move more. On my bike.

Simples!

*Him*

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By (user no longer on site)
over a year ago

Want to get back to 2017 me! Running at least 8 miles three times a week, eating right and using the gym again! I have added 2 time to me in the last year

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By *ost SockMan
over a year ago

West Wales and Cardiff

"I'd love to lose about 2 stone, but that's ambitious for one year. from where!? You look pretty perfect to me

I'm going to get fitter this year, skipping and bike so far.

Mostly from the butt and hips I hope but I'm not picky :') "

If that butt changes, I’ll be plunged into deep mourning

. That avatar gets me every time it appears

Being serious though - good luck to you and anyone making changes.

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By *oupleforxtrafunCouple
over a year ago

Nottingham

My goal this year is to reach the bikini IBFA Finals

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By *istressZoeTV/TS
over a year ago

cheshire

"I'd love to lose about 2 stone, but that's ambitious for one year."

I lost two stone a few years back x

It’s realistic if you make a few simple changes x

1- make smarter eating choices

2 - move more

3 - drink less x

I used an app to track my progress x

It was totally doable and I didn’t feel I was denying myself x

I started this time of year and achieved it before going on my holidays x

I’m starting again to los a stone before Easter x

Pleas pm me if you want more details x help x encouragement x or support x

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By (user no longer on site)
over a year ago

I've already started back at the gym recently, may even start eating boring healthy stuff for a few weeks and see if I can get a very vague outline of a six pack

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By (user no longer on site)
over a year ago

Mine is to continue with my slow bulk program and soon prepare for summer schredding. I also want to get a better time in 50 meters in swimming

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By *mmmMaybeCouple
over a year ago

West Wales

We would both like to knock off a bit of weight, the gym is a none starter though as we both carry serious injuries, H natural, mine bike related so we’ll concentrate on our diet & walking more.

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By *ikeC81Man
over a year ago

harrow

"I have set a few goals for the year !!!!

1) accepting a chronic condition is not great but it is it’s good and bad days - mental health fitness

2) run 300km with 400km being a stretch goal

3) get pb on 5km to less than 28 mins (currently at 29.56), but set goal when it was 31.33, with 27min being a stretch goal

4) run 1/2 of the different London park runs!!! There are 56 in total. So 23 have to be done. 1 done so far.

All very achievable goals but there are something to aim for. Also after seeing a photo of me liking like beached whale running I realised that that is not helping me !!! "

Also loose 8% of body weight by this time next year. With a stretch of 10%!!! Not only will I feel healthier, my times for running should decrease as well!!!

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By *lwayshorny79Woman
over a year ago

Leicester

I'd love to get fit and healthy, but have zero motivation.

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