FabSwingers.com forum: Weight

By (user no longer on site) OP
over a year ago

[Removed by poster at 01/01/20 23:49:27]

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By (user no longer on site) OP
over a year ago

How much weight can I lose in 4 months.

I weight about 17 stone and 5'11 ish

Cheers

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By (user no longer on site)
over a year ago

If you cut off a limb, I'd say a substantial amount. That's just for starters.

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By (user no longer on site) OP
over a year ago

"If you cut off a limb, I'd say a substantial amount. That's just for starters."

Outstanding idea

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By (user no longer on site)
over a year ago

Eat sensibly and exercise and anything is possible

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By (user no longer on site)
over a year ago

"If you cut off a limb, I'd say a substantial amount. That's just for starters."

Comes down to hard you want it, how much you going to to cut down on. Limit food portions, don’t drink pop ( at all ).

Do a lot of cardio, stepper machine / row machine / cross fit

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By (user no longer on site) OP
over a year ago

"If you cut off a limb, I'd say a substantial amount. That's just for starters.

Comes down to hard you want it, how much you going to to cut down on. Limit food portions, don’t drink pop ( at all ).

Do a lot of cardio, stepper machine / row machine / cross fit"

Football three times a week and stop eating a massive bar of aero every night is my plan

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By *mberWoman
over a year ago

Preston

For it to be sustainable you need to be aiming for about 1-2lb a week on average.

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By (user no longer on site)
over a year ago

Well quite a bit when I lost my nan and had a bit of a wobble I didn’t eat much for a week just drank beer and water and lost a stone not healthy to do but it’s possible so I’d say quite a bit

From mr j and I was 15 stone then

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By (user no longer on site)
over a year ago

Try and aim to lose a lb a week it would be really easy it might not seem much but over the 4 months 16lbs sounds good depending on what your current diet is and fitness you don’t want to go too drastic and cut out everything and train crazy make it enjoyable

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By (user no longer on site)
over a year ago

U have to burn or lose 500 calories a day to lose 1lb per week.

You only get the results from. The effort you put in

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By *ribsaMan
over a year ago

A box at end of your bed

"How much weight can I lose in 4 months.

I weight about 17 stone and 5'11 ish

Cheers"

Get a divorce I lost 3 stones during my divorce but it took longer than 4 months tho.

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By *BWandhusbandCouple
over a year ago

Midlands

I've lost 3 and a half stone in just over 4 months but I think the more you have to lose, the quicker it can come off sometimes.

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By (user no longer on site)
over a year ago

As most have said aim to lose steadily over a period of time, it certainly can be done.

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By (user no longer on site)
over a year ago

"How much weight can I lose in 4 months.

I weight about 17 stone and 5'11 ish

Cheers

Get a divorce I lost 3 stones during my divorce but it took longer than 4 months tho."

I hear you on that one

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By *urvySub87Woman
over a year ago

Near Wellingborough

I lost 2 stone in 3 months but I was dieting and exercising regularly. The more effort you put in the more weight you will lose. Good luck

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By *nSeeNMan
over a year ago

Z'ha'dum

"How much weight can I lose in 4 months.

I weight about 17 stone and 5'11 ish

Cheers"

Healthy about 1 to 2 stone.

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By *adylydfordWoman
over a year ago

altinkum

I lost 20 stone in one day yesterday. My decree absolute came through! .. now to work on my own 3 stone

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

You could probably lose a stone in that time.

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By *ophieslutTV/TS
over a year ago

Central

It's not about what you could lose but better thought of as how much could you lose healthily and sustain that loss for months and years to come.

Very fast, substantial losses are poor if the lost weight is likely to return.

You will perhaps need to live, eat and exercise differently for the rest of your life, so it's worth being prepared for your lifestyle to be different forever

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By (user no longer on site) OP
over a year ago

I'm going on hols so trying to shred abit of fat nothing drastic idc if I put it back on after holiday tbh

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By *ddit...Man
over a year ago

Land of the giants... ;-)

I found a manageable amout is 4 llb a week.

I lost 7 stone over a period of time..

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By (user no longer on site) OP
over a year ago

"I found a manageable amout is 4 llb a week.

I lost 7 stone over a period of time.. "

Jesus fairplay. Just trying to get abit shredded for hols lol

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By *ddit...Man
over a year ago

Land of the giants... ;-)

"I found a manageable amout is 4 llb a week.

I lost 7 stone over a period of time..

Jesus fairplay. Just trying to get abit shredded for hols lol "

It wasn't difficult... just exercise a few times a week... and eating salad, chicken and fish...

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By *razytimesinloveCouple
over a year ago

SW Scotland

Aim for 1.5-2lbs a week. No more if you want it to stay off. Initial two weeks will see a large drop, maybe a flat spot then weight loss will continue

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By (user no longer on site) OP
over a year ago

Problem is I fucking love chocolate

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By (user no longer on site)
over a year ago

I reccomend a tropicak tummy bug. Lost a stone and a half in 10 days after a trip to India!

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By *hatYorkLadMan
over a year ago

York

Get on the fartlek training and you'll burn it off rapidly I combined with good diet!

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By (user no longer on site) OP
over a year ago

Only training I'll be doing is football 3 times a week

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By *razytimesinloveCouple
over a year ago

SW Scotland

"Only training I'll be doing is football 3 times a week "

Stick to that, if the weight loss slows down you can always add more stuff in afterwards.

Diet is the main thing.

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By (user no longer on site) OP
over a year ago

"Only training I'll be doing is football 3 times a week

Stick to that, if the weight loss slows down you can always add more stuff in afterwards.

Diet is the main thing. "

Yea that's why I'm a fat bastard now eat way too much

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By *razytimesinloveCouple
over a year ago

SW Scotland

Need to get your head round food prepping I think.

Taking something to eat post training will be a massive help, is it usually stopping for something on the way home ?

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

Why doesn't everyone who wants to lose weight just get away from the computer and walk for an hour ?

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By (user no longer on site)
over a year ago

Depends on the limb

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By (user no longer on site)
over a year ago

"If you cut off a limb, I'd say a substantial amount. That's just for starters.

Outstanding idea "

2 limbs would be your 4 stone...

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

Why lose limbs when losing just his cock would guarantee 2 stone gone.

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By (user no longer on site)
over a year ago

"How much weight can I lose in 4 months.

I weight about 17 stone and 5'11 ish

Cheers"

Take those stones out your pockett

Dancing

Eating healthier

No snacks

No chocolate eat fruit and drink water more

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By *olly_chromaticTV/TS
over a year ago

Stockport

I'd say an absolute maximum of 17 stones...

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By (user no longer on site) OP
over a year ago

"Need to get your head round food prepping I think.

Taking something to eat post training will be a massive help, is it usually stopping for something on the way home ?"

I usually cook when I get home tbf

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By (user no longer on site) OP
over a year ago

"Why doesn't everyone who wants to lose weight just get away from the computer and walk for an hour ? "

I'm in work be sacked

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By (user no longer on site)
over a year ago

"I'd say an absolute maximum of 17 stones..."

3 stones easy if you set your mind to it.

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By (user no longer on site) OP
over a year ago

"Why lose limbs when losing just his cock would guarantee 2 stone gone."

2.2 actually stunner

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By (user no longer on site)
over a year ago

Eat less, move more.. It's very simple thermodynamics!

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By (user no longer on site) OP
over a year ago

This thread isn't a how do you it's a how much will you

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By (user no longer on site)
over a year ago

Surely you understand that it all depends on how much/little/what you eat and how much you exercise right?

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By *alandNitaCouple
over a year ago

Scunthorpe

"How much weight can I lose in 4 months.

I weight about 17 stone and 5'11 ish

Cheers"

A pound per week is the "recomemded" weight loss, so a stone in 4 months is easily achieved. Realistically if you're unfit & overweight, your weight loss will be much better than that if you put the work in.

Cal

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

Cut your carbs and continue with football. Instead of milk chocolate eat 85% dark chocolate, replace half your bread, pasta, rice and potatoes with green leafy vegetables and drink more water, snack on nuts and don't eat crisps.

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By (user no longer on site) OP
over a year ago

"Surely you understand that it all depends on how much/little/what you eat and how much you exercise right? "

Of course I'm looking for a rough guide

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By *eWillMakeYouSquirtCouple
over a year ago

leicester

Keto and meat only with fasting yes it’s hard but defo not as hard as Weight Watchers!

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By (user no longer on site) OP
over a year ago

"How much weight can I lose in 4 months.

I weight about 17 stone and 5'11 ish

Cheers

Cal"

I'm quite fit and healthy tbh but don't need to lose loads anyway

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By (user no longer on site)
over a year ago

I'd say around two stone if you commit yourself to it. If you eat healthily, limit treats and get a good amount of exercise in to your day you will see a difference.

I'm going away in July and dreading it. I've gained four stone since having my little one and I am hoping to lose it by the time my holiday comes around. If I work hard and fully commit I know I'll do it.

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By (user no longer on site) OP
over a year ago

"I'd say around two stone if you commit yourself to it. If you eat healthily, limit treats and get a good amount of exercise in to your day you will see a difference.

Were in the same boat LBC. I'm going to be like a beaches whale unless I start dieting at this rate

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

Here is my serious answer Yuri ..... losing weight is easy. Losing it sensibly and keeping it off isn't.

Don't go for a massive weight loss.

Aim for 2LB a week MAX. That's 8LB a month and then some months you may lose half that.

I'd say that SAFELY you could lose 2 stone or just under in 4 months.

Yes I know people will lose a lot more a LOT more but they are the eternal yo yo dieters who go up and down losing muscle each time until they just sit in flabsville.

Slow and steady.

Just cut out choc and snacks for the first month and walk for an hour every day and do some muscle building at night. ( no equipment needed , bean cans in a bag will do )

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By (user no longer on site)
over a year ago

"I'd say around two stone if you commit yourself to it. If you eat healthily, limit treats and get a good amount of exercise in to your day you will see a difference.

Were in the same boat LBC. I'm going to be like a beaches whale unless I start dieting at this rate"

You can do it!! Good luck to you anyway. It's all about finding healthy food and exercise that you actually enjoy. I'd recommend buying a recipe book, something like Pinch Of Nom or The Hairy Dieters. It will give you some meal ideas that are good for you and full of flavour.

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By (user no longer on site) OP
over a year ago

"Here is my serious answer Yuri ..... losing weight is easy. Losing it sensibly and keeping it off isn't.

Don't go for a massive weight loss.

Aim for 2LB a week MAX. That's 8LB a month and then some months you may lose half that.

I'd say that SAFELY you could lose 2 stone or just under in 4 months.

Yes I know people will lose a lot more a LOT more but they are the eternal yo yo dieters who go up and down losing muscle each time until they just sit in flabsville.

Slow and steady.

Just cut out choc and snacks for the first month and walk for an hour every day and do some muscle building at night. ( no equipment needed , bean cans in a bag will do ) "

Thanks GC. I'd be happy with losing stone or two by the time I go away at least then my boobs will be gone

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By (user no longer on site)
over a year ago

"Here is my serious answer Yuri ..... losing weight is easy. Losing it sensibly and keeping it off isn't.

Don't go for a massive weight loss.

Aim for 2LB a week MAX. That's 8LB a month and then some months you may lose half that.

I'd say that SAFELY you could lose 2 stone or just under in 4 months.

Yes I know people will lose a lot more a LOT more but they are the eternal yo yo dieters who go up and down losing muscle each time until they just sit in flabsville.

Slow and steady.

Just cut out choc and snacks for the first month and walk for an hour every day and do some muscle building at night. ( no equipment needed , bean cans in a bag will do ) "

100 this!!

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By *emorefridaCouple
over a year ago

La la land

"I'd say around two stone if you commit yourself to it. If you eat healthily, limit treats and get a good amount of exercise in to your day you will see a difference.

Were in the same boat LBC. I'm going to be like a beaches whale unless I start dieting at this rate

Been looking into getting a pinch of nom, is it full of good recipes? So many books have a couple I use and that's it and then I clutter my kitchen with books

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By (user no longer on site)
over a year ago

Been looking into getting a pinch of nom, is it full of good recipes? So many books have a couple I use and that's it and then I clutter my kitchen with books"

I actually haven't got it as I have around 100 cookbooks already so I'm not allowing myself to buy any more until I use the ones I have more

I've had a quick look through my aunties Pinch of Nom and the recipes do look pretty good and simple enough. I've heard so many amazing things about it though and that it's worth the money. I'll probably buy it at some stage.

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By *emorefridaCouple
over a year ago

La la land

Been looking into getting a pinch of nom, is it full of good recipes? So many books have a couple I use and that's it and then I clutter my kitchen with books

I actually haven't got it as I have around 100 cookbooks already so I'm not allowing myself to buy any more until I use the ones I have more

This is my problem with cook books too!!

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By (user no longer on site)
over a year ago

I didn't realise how much crap I eat until I tracked it for a day...I'm a picker. So I'm stopping that, walking and drinking more water.

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By (user no longer on site) OP
over a year ago

"I'd say around two stone if you commit yourself to it. If you eat healthily, limit treats and get a good amount of exercise in to your day you will see a difference.

Were in the same boat LBC. I'm going to be like a beaches whale unless I start dieting at this rate

Been looking into getting a pinch of nom, is it full of good recipes? So many books have a couple I use and that's it and then I clutter my kitchen with books"

Yeah it's amazing!

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By (user no longer on site) OP
over a year ago

"I didn't realise how much crap I eat until I tracked it for a day...I'm a picker. So I'm stopping that, walking and drinking more water.

I eat loads of shit lol

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By *randmrsmanchesterCouple
over a year ago

Manchester

I lost 1 stone in 2 months and Mr lost 2 stone in 3 months. Just from all the extra sex we were having??

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By (user no longer on site)
over a year ago

"I didn't realise how much crap I eat until I tracked it for a day...I'm a picker. So I'm stopping that, walking and drinking more water.

I eat loads of shit lol"

That's a filthy habit

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By *ustme34Man
over a year ago

Bradford

I've lost 6lb since xmas day . ( I did put on more than a few leading up to christmas though)

Hoping to lose some more then start weight training again .

It can be done quickly and be kept off . I find shocking the body works for me but everyone is different

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By *ablo minibar123Woman
over a year ago

"I lost 20 stone in one day yesterday. My decree absolute came through! .. now to work on my own 3 stone

"
what a great day to receive that on New year's Day, here's to new beginnings

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By *partharmonyCouple
over a year ago

Ruislip

Something worth considering is that the faster you lose weight, the faster you put it back on again afterwards.

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By (user no longer on site)
over a year ago

"How much weight can I lose in 4 months.

I weight about 17 stone and 5'11 ish

Cheers"

I’d say you are fine as you are! Love a bit of weight on a guy and I’m sure I’m not the only female who thinks that. I’d say keep your m_mber in tact, looks quite tasty! L x

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By (user no longer on site)
over a year ago

Some great advice above good luck with your weight loss

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By (user no longer on site)
over a year ago

2 stone is very realisitic, half a stone a month, slimming world is brilliant, you can still eat loads, including carbs, and somehow it works

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By *ensualtouch15Man
over a year ago

ashby de la zouch

"How much weight can I lose in 4 months.

I weight about 17 stone and 5'11 ish

Cheers"

No comment

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By (user no longer on site) OP
over a year ago

I'd be happy losing my moobs tbh that's it really

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By *ustme34Man
over a year ago

Bradford

"2 stone is very realisitic, half a stone a month, slimming world is brilliant, you can still eat loads, including carbs, and somehow it works"
carbs are good if you eat the right kind of carbs and in moderation

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By (user no longer on site) OP
over a year ago

"2 stone is very realisitic, half a stone a month, slimming world is brilliant, you can still eat loads, including carbs, and somehow it workscarbs are good if you eat the right kind of carbs and in moderation

Pasta unreal

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By *r TriomanMan
over a year ago

Chippenham Malmesbury area

Take time to lose weight so that healthy eat and exercise become an established life style that you can maintain. Losing weight quickly is often followed by putting it back on just as quick.

Aim to lose about 1/4 stone in 4 months. Good luck.

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By (user no longer on site)
over a year ago

"How much weight can I lose in 4 months.

I weight about 17 stone and 5'11 ish

Cheers

Get a divorce I lost 3 stones during my divorce but it took longer than 4 months tho."

Agree with this, I lost 3 stone in 3 months when my marriage collapsed

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By (user no longer on site) OP
over a year ago

UPDATE....

Just eat a Greggs Sausage to, bean and cheese melt and a chocolate ring donut with one for later .

I feel like crying

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By (user no longer on site)
over a year ago

"UPDATE....

Just eat a Greggs Sausage to, bean and cheese melt and a chocolate ring donut with one for later .

I feel like crying"

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By (user no longer on site) OP
over a year ago

"UPDATE....

Just eat a Greggs Sausage to, bean and cheese melt and a chocolate ring donut with one for later .

I feel like crying

Stop fat shaming just cause your a ten

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By (user no longer on site)
over a year ago

Lost 4 stone in 5 months and still going just depends on what you do eat sensibly drink plenty of water and exercise

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By (user no longer on site)
over a year ago

"UPDATE....

Just eat a Greggs Sausage to, bean and cheese melt and a chocolate ring donut with one for later .

I feel like crying

Stop fat shaming just cause your a ten "

Hahaha. I love you!

A ten

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By (user no longer on site) OP
over a year ago

Update. Unfortunately I have just eaten a twenty nugget sharebox and mcflurry to myself.

Please don't judge me

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By (user no longer on site)
over a year ago

Self discipline is the key

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By (user no longer on site)
over a year ago

"Update. Unfortunately I have just eaten a twenty nugget sharebox and mcflurry to myself.

Please don't judge me"

Didnt save nuffink for me?

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By *attb179Man
over a year ago

London

"How much weight can I lose in 4 months.

I weight about 17 stone and 5'11 ish

Cheers"

I lost a stone and half and 2 trouser sizes in 4 months last year found HIIT with YouTube videos in my bedroom 2 to 3 times a week, combined with tightening up my diet.

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By (user no longer on site) OP
over a year ago

"How much weight can I lose in 4 months.

I weight about 17 stone and 5'11 ish

Cheers

I lost a stone and half and 2 trouser sizes in 4 months last year found HIIT with YouTube videos in my bedroom 2 to 3 times a week, combined with tightening up my diet.

Congrats mate

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By (user no longer on site) OP
over a year ago

"Self discipline is the key "

20 nuggets is protein ain't it ???

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By (user no longer on site) OP
over a year ago

"Update. Unfortunately I have just eaten a twenty nugget sharebox and mcflurry to myself.

Please don't judge me

Didnt save nuffink for me?

Of course not

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By (user no longer on site)
over a year ago

"Update. Unfortunately I have just eaten a twenty nugget sharebox and mcflurry to myself.

Please don't judge me

Didnt save nuffink for me?

Of course not

Go to India. Drink the water.

I did and lost a stone and a half in the week after I got back.

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By *rAngleseyMan
over a year ago

Anglesey

No beer, bread, pasta, or anything full of sugar. Stay on your feet as much as possible, No eating after 6pm. Keep busy & eat small portions often.. Good luck.

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By (user no longer on site) OP
over a year ago

"Update. Unfortunately I have just eaten a twenty nugget sharebox and mcflurry to myself.

Please don't judge me

Didnt save nuffink for me?

Of course not

Go to India. Drink the water.

I did and lost a stone and a half in the week after I got back."

No ta

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By (user no longer on site) OP
over a year ago

"No beer, bread, pasta, or anything full of sugar. Stay on your feet as much as possible, No eating after 6pm. Keep busy & eat small portions often.. Good luck."

Cheers boss

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