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Flat Stomach

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By (user no longer on site) OP   
over a year ago

What's the key to a flat stomach???? I do crunches on a friends advice but have since read they don't actually do anything

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By (user no longer on site)
over a year ago

Iron it

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By *andS33Couple
over a year ago

Yorkshire


"Iron it"

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By *arlomaleMan
over a year ago

darlington


"What's the key to a flat stomach???? I do crunches on a friends advice but have since read they don't actually do anything "
hardly got a beer belly op

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

When you find the answer let me know. I think diet plays a part.

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By *hatYorkLadMan
over a year ago

York

Crunches will build your abs but you won't see them till you burn the layer of fat covering them, and crunches won't do that. It's all about diet and the kind of training that makes your body burn fat, HIIT will do it

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By *andyMinx_tvTV/TS
over a year ago

Leeds


"Iron it"

Thank you, that gave me the biggest laugh of the year so far

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By (user no longer on site)
over a year ago


"Iron it"

I need a steam roller

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By (user no longer on site)
over a year ago

Suck it in

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By *uthTVDerbysTV/TS
over a year ago

Derby

Squats.

Diddly Squats!

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By (user no longer on site)
over a year ago

Just get on living your life there’s more to it than that open your eyes

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By *heekycouple69xCouple
over a year ago

Alton


"Iron it"

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By (user no longer on site)
over a year ago

OP,

Either your picture is fake, or you are fishing for compliments?

Your picture looks like you are the kind of man that has consistently exercised his core with a variety of core strengtheners, whilst indulging in a high protein diet.

xN

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By *hilloutMan
over a year ago

All over the place! Northwesr, , Southwest

Diet and exercise mainly. I've given up trying to recover my six pac from my 20's. Metabolism isn't what it used to be and I enjoy eating too much

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By (user no longer on site)
over a year ago


"What's the key to a flat stomach???? I do crunches on a friends advice but have since read they don't actually do anything "

Blood sweat & tears ( Mr)

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By (user no longer on site)
over a year ago


"Diet and exercise mainly. I've given up trying to recover my six pac from my 20's. Metabolism isn't what it used to be and I enjoy eating too much "

This is me I used to have a six pack .I have a beer barrel now . Happy New Year Chillout.. See you soon my friend

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By *eepndarkMan
over a year ago

Cardiff

90% diet 10% exercise. The diet is the key. Beer and bread will end all realistic chanches of getting a flat belly. No snacking on sweet stuff.

Apart from that adding vigorous sex will melt away a few inches

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By (user no longer on site) OP   
over a year ago


"OP,

Either your picture is fake, or you are fishing for compliments?

Your picture looks like you are the kind of man that has consistently exercised his core with a variety of core strengtheners, whilst indulging in a high protein diet.

xN

"

Not looking for compliments at all. That was mid november last year. All i do is run and try to watch what i eat and drink. I have never used a gym in my life so the question was based around what I can do at home as I had read crunches don't actually work.

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"90% diet 10% exercise. The diet is the key. Beer and bread will end all realistic chanches of getting a flat belly. No snacking on sweet stuff.

Apart from that adding vigorous sex will melt away a few inches

"

I’m fucked

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By *alandNitaCouple
over a year ago

Scunthorpe


"What's the key to a flat stomach???? I do crunches on a friends advice but have since read they don't actually do anything "

It's 80% diet

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By (user no longer on site)
over a year ago


"90% diet 10% exercise. The diet is the key. Beer and bread will end all realistic chanches of getting a flat belly. No snacking on sweet stuff.

Apart from that adding vigorous sex will melt away a few inches

I’m fucked "

Not literally though

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By (user no longer on site)
over a year ago


"What's the key to a flat stomach???? I do crunches on a friends advice but have since read they don't actually do anything "

I do lots of planking/hiking but eat whatever I like

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"90% diet 10% exercise. The diet is the key. Beer and bread will end all realistic chanches of getting a flat belly. No snacking on sweet stuff.

Apart from that adding vigorous sex will melt away a few inches

I’m fucked

Not literally though "
mentally. I’m gonna have to appeal to a niche market of ladies who like jelly-wobble-flab-flab tums.

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By (user no longer on site) OP   
over a year ago

Thank you for the advice and laughs guys. Much appreciated

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By (user no longer on site)
over a year ago

why have half the guys in this thread got pictures of people with 6 packs

when they say the don't have a flat stomach ?

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"why have half the guys in this thread got pictures of people with 6 packs

when they say the don't have a flat stomach ? "

Which half? Not me!

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By *ig_eric_tionMan
over a year ago

IPSWICH

I read somewhere that a six pack starts in the kitchen.

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By (user no longer on site)
over a year ago

Lie face down on a hard surface

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By *damAnalMan
over a year ago

Leicester

Bread and dairy products are the worst. Anything that adds to the fat over whatever ab muscles you have. Crunches will build muscle but not reduce fat so concentrate on reducing the fat content in your food whilst working out abs consistently.

As another posted the answer is blood sweat and tears or rather diet, sweat and sore muscles

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By (user no longer on site)
over a year ago


"OP,

Either your picture is fake, or you are fishing for compliments?

Your picture looks like you are the kind of man that has consistently exercised his core with a variety of core strengtheners, whilst indulging in a high protein diet.

xN

Not looking for compliments at all. That was mid november last year. All i do is run and try to watch what i eat and drink. I have never used a gym in my life so the question was based around what I can do at home as I had read crunches don't actually work. "

Oh ok - sorry. Then what everyone else is saying.

You can't out train a bad diet. I work on lowering carbs, increasing protein but everyone is different.

xN

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By (user no longer on site)
over a year ago

Dude ive seen more meat on a butchers pencil. Your stomach is flat as a pancake.

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By *damAnalMan
over a year ago

Leicester


"Dude ive seen more meat on a butchers pencil. Your stomach is flat as a pancake."

Literally,

maybe I need some tips?

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By *ex HolesMan
over a year ago

Up North

Diet

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By *hav02Man
over a year ago

Glasgow/London


"Crunches will build your abs but you won't see them till you burn the layer of fat covering them, and crunches won't do that. It's all about diet and the kind of training that makes your body burn fat, HIIT will do it "

This is kind of it.

Crunches are good for static tone building, but you need to lose the subcutaneous fat. That's down to the simple formula of

calories burnt calories gained.

Doesn't matter on your diet per se, so long as it's fairly balanced, and you do fat-mobilising exercises.

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By *oiluvfunMan
over a year ago

Penrith


"What's the key to a flat stomach???? I do crunches on a friends advice but have since read they don't actually do anything "

Crunches don’t really do that much it’s true. Try planking and kettlebell exercises

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By (user no longer on site)
over a year ago

You want to do ab workouts followed by cardio such as HIIT to strip fat

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By (user no longer on site)
over a year ago

Regardless of what you read or what any one says you can not target the fat on the bottom of your belly or target any other fatty area.

Good diet and high cardio exercise.

Ab work outs don’t burn fat, they build the front abs. You probably already have them.

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By (user no longer on site)
over a year ago

Lipo

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By (user no longer on site)
over a year ago

If you rub the spunk of men who lost their right leg in a motorbike accident all over the belly it won't do anything.

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By *uzzy NavelWoman
over a year ago

so near and yet so far....


"What's the key to a flat stomach???? I do crunches on a friends advice but have since read they don't actually do anything "

Just imagine it’s a silent ‘l’ in flat and all will be well and good in life!

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By *ecadent_DevonMan
over a year ago

Okehampton


"What's the key to a flat stomach???? I do crunches on a friends advice but have since read they don't actually do anything "

Genetics.

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By (user no longer on site)
over a year ago

Planking is pretty good... Side planks, one leg planks. Lying on your back and then lifting your legs straight up is exceptionally good for your gut

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By (user no longer on site)
over a year ago


"Just get on living your life there’s more to it than that open your eyes "
as i said on a social media post this morning...live your life the way that makes YOU happy as you never know whats round the next corner.

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT


"What's the key to a flat stomach???? I do crunches on a friends advice but have since read they don't actually do anything "

You have an amazing body x

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By *kblueeyesCouple
over a year ago

kilkenny

Meat slicer works well

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By (user no longer on site)
over a year ago

It is all about the diet you have to be in a calorie deficit for few month whilst training hard the same time, usually 14x calories is a good number to go for.

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By (user no longer on site) OP   
over a year ago

Ok so ab exercises it is then. I'm assuming Google is my friend for that

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By (user no longer on site)
over a year ago


"Ok so ab exercises it is then. I'm assuming Google is my friend for that"

Google Betty Rocker

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By *ensualtouch15Man
over a year ago

ashby de la zouch

I have no idea

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"Ok so ab exercises it is then. I'm assuming Google is my friend for that

Google Betty Rocker "
I googled Betty Crocker and it was all cakes and stuff

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By *pursChick aka ShortieWoman
over a year ago

On a mooch

Can you get any flatter OP

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By (user no longer on site)
over a year ago

Its flat already

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By (user no longer on site)
over a year ago


"Ok so ab exercises it is then. I'm assuming Google is my friend for that"

Work your obliques along with core stuff; that will help. Diet and cardio though, as mentioned....can’t out-train a bad diet.

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By (user no longer on site)
over a year ago

Try the 30 day 100 push-up challenge.

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By (user no longer on site)
over a year ago

Six packs are gained in the kitchen not a gym

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By (user no longer on site)
over a year ago

It looks sexy as it is OP.

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By (user no longer on site)
over a year ago


"Six packs are gained in the kitchen not a gym "

This^^^

It’s not rocket science diet to lose body fat exercise to maintain muscle mass

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By (user no longer on site)
over a year ago

Intermittent Fasting...

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