FabSwingers.com forum: Forum running club week 1

By *ikeC81 OP Man
over a year ago

harrow

Couple of years ago there was a running club thread that was really good that I actually ended up meeting other fabsters from

So this year I thought I would restart it. Anyone can join. All you have to do is kinda say what run you have done this week

I just done a 5km in 30.15 this morning with another run planned for Saturday.

It doesn’t matter if your just a initial runner that hasn’t run and would like to or a pro runner!!!

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

Mike. I can prob do 5 steps. Am I allowed or will you all point ?

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By (user no longer on site)
over a year ago

I run round after kids... Does that count???

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By *ikeC81 OP Man
over a year ago

harrow

Granny - that’s 5 steps more than sitting on your bum

Running around after kids is good as well

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By (user no longer on site)
over a year ago

I’m out injured at the mo but hope to be back on it soon

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By *ikingpairCouple
over a year ago

Cambridge

I did about 4 miles yesterday in about 45 minutes. Just easing myself back in lol

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By *ikeC81 OP Man
over a year ago

harrow

"I did about 4 miles yesterday in about 45 minutes. Just easing myself back in lol

That’s a good time!!!! 11 min miles

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By (user no longer on site)
over a year ago

"Couple of years ago there was a running club thread that was really good that I actually ended up meeting other fabsters from

So this year I thought I would restart it. Anyone can join. All you have to do is kinda say what run you have done this week

I just done a 5km in 30.15 this morning with another run planned for Saturday.

It doesn’t matter if your just a initial runner that hasn’t run and would like to or a pro runner!!!"

The old running threads were brilliant and inclusive, great to see the spirit of those threads resurrected

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

"Granny - that’s 5 steps more than sitting on your bum

Running around after kids is good as well

Well I'll walk more but having another sprog seems a bit desperate to me

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By *lceeWoman
over a year ago

Leeds

Love it - miss those threads! Out injured at the moment but I’ll be back on it over the next couple of weeks.

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By *ikingpairCouple
over a year ago

Cambridge

"I did about 4 miles yesterday in about 45 minutes. Just easing myself back in lol

That’s a good time!!!! 11 min miles "

Thanks - I didn't run the whole way so I think I may have taken longer than that! Strava failed

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By (user no longer on site)
over a year ago

I was involved n a collision hence no running

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By (user no longer on site)
over a year ago

Double parkrun for me today. Both very sociable rather than any real effort although I'm training to get used to running on tired legs and after a tough day in the gym yesterday hurt more than I expected!!

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By *ne4meMan
over a year ago

London

Running and park run are very sociable but you can’t always spot the swingers whilst running round a 5k

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By (user no longer on site)
over a year ago

I wish this was happening in my area! Would deffo be up for a running club

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By (user no longer on site)
over a year ago

"Running and park run are very sociable but you can’t always spot the swingers whilst running round a 5k "

I'll be honest I've never once felt the need to try and spot the swingers when running

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By (user no longer on site)
over a year ago

"Running and park run are very sociable but you can’t always spot the swingers whilst running round a 5k

I'll be honest I've never once felt the need to try and spot the swingers when running

a meet and finding common interests is one thing, but looking for members of Fab whilst they do everyday activities isnt really a good idea.

Plagued by injuries recently but back to a steady 8min mile which is just fine for what I want.

It's great seeing peoples progress, and not just fastest times.

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By (user no longer on site)
over a year ago

"Running and park run are very sociable but you can’t always spot the swingers whilst running round a 5k

I'll be honest I've never once felt the need to try and spot the swingers when running

In all honesty when we run even thinking about swinging couldn't be further from my (her) mind.

Well we had a very good 2019 as far as running is concerned, yesterday we both reached our target of 1000 miles of running for the year. We have had a very busy last few weeks working towards achieving that and we did it...yippee

We have both got plans for ourselves this year, mine is to repeat a few events from last year and improve the timings plus I want to run my first marathon or two.

My better half (Mr) is an amazing runner (in my opinion) and he has marathons and ultra's that he also wants to do.

We have missed these threads as we found them very positive, encouraging and friendly to be part of. We are always happy to chat about our training and all aspects of running.

Best of luck to all for a healthy injury free 2020

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By (user no longer on site)
over a year ago

I has a great years running in 2019 and aim to build on that. Last year Manchester marathon went tits up after I collided with another runner just before halfway and picked up a shoulder injury. Had a month completely off after that for eye surgery but since the summer I've just gone from strength to strength.

Highlights included a second fastest ever marathon at Amsterdam despite running while getting over a cold, first time under 2 hours for a half in 3 years, 5 mile PB, equalled my 5km pb and 2nd fastest ever 10km.

2020 I want PBs at all distances and to not die running the Snowden 24!

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

I might start. In February

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

Just done forty minutes heavy breathing around a local field

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By (user no longer on site)
over a year ago

Run for a bus or train

Does that mean I am a runner pro

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By (user no longer on site)
over a year ago

"Just done forty minutes heavy breathing around a local field

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By (user no longer on site)
over a year ago

"I might start. In February

Why February?

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By (user no longer on site)
over a year ago

"Running and park run are very sociable but you can’t always spot the swingers whilst running round a 5k

I'll be honest I've never once felt the need to try and spot the swingers when running

In all honesty when we run even thinking about swinging couldn't be further from my (her) mind.

We have both got plans for ourselves this year, mine is to repeat a few events from last year and improve the timings plus I want to run my first marathon or two.

My better half (Mr) is an amazing runner (in my opinion) and he has marathons and ultra's that he also wants to do.

We have missed these threads as we found them very positive, encouraging and friendly to be part of. We are always happy to chat about our training and all aspects of running.

Best of luck to all for a healthy injury free 2020

Ps we have just had confirmation for our places on the Snowdon marathon

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By (user no longer on site)
over a year ago

I ran round lips and cock last night

Think I ran a marathon

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By (user no longer on site)
over a year ago

"Running and park run are very sociable but you can’t always spot the swingers whilst running round a 5k

I'll be honest I've never once felt the need to try and spot the swingers when running

In all honesty when we run even thinking about swinging couldn't be further from my (her) mind.

We have both got plans for ourselves this year, mine is to repeat a few events from last year and improve the timings plus I want to run my first marathon or two.

My better half (Mr) is an amazing runner (in my opinion) and he has marathons and ultra's that he also wants to do.

We have missed these threads as we found them very positive, encouraging and friendly to be part of. We are always happy to chat about our training and all aspects of running.

Best of luck to all for a healthy injury free 2020

Ps we have just had confirmation for our places on the Snowdon marathon

Awesome!

Have either of you ever done Cader Idris fell race?

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

"I might start. In February

Why February? "

Everyone starts in January. I’m not part of the sheeple herd.

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

"I might start. In February

Why February?

Everyone starts in January. I’m not part of the sheeple herd. "

And anyway, it might be a bit warmer

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By *orraine999Woman
over a year ago

Somewhere

I recently started running again and I love it.

I'm hoping to enter a couple of races this year if I'm able and any training tips would be greatly appreciated.

Happy & healthy new year to you all.

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By *eliWoman
over a year ago

I can't say I run but I definitely waddle. Can waddlers be in?

Heading out tomorrow for my first of the year, if I don't post again I drowned in my own sweat and tears.

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By (user no longer on site)
over a year ago

"Running and park run are very sociable but you can’t always spot the swingers whilst running round a 5k

I'll be honest I've never once felt the need to try and spot the swingers when running

In all honesty when we run even thinking about swinging couldn't be further from my (her) mind.

We have both got plans for ourselves this year, mine is to repeat a few events from last year and improve the timings plus I want to run my first marathon or two.

My better half (Mr) is an amazing runner (in my opinion) and he has marathons and ultra's that he also wants to do.

We have missed these threads as we found them very positive, encouraging and friendly to be part of. We are always happy to chat about our training and all aspects of running.

Best of luck to all for a healthy injury free 2020

Ps we have just had confirmation for our places on the Snowdon marathon

Awesome!

Have either of you ever done Cader Idris fell race?"

No we haven't, have you? We are going up to North Wales this weekend and I (her) want to get some running in.

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By (user no longer on site)
over a year ago

"Running and park run are very sociable but you can’t always spot the swingers whilst running round a 5k

I'll be honest I've never once felt the need to try and spot the swingers when running

In all honesty when we run even thinking about swinging couldn't be further from my (her) mind.

We have both got plans for ourselves this year, mine is to repeat a few events from last year and improve the timings plus I want to run my first marathon or two.

My better half (Mr) is an amazing runner (in my opinion) and he has marathons and ultra's that he also wants to do.

We have missed these threads as we found them very positive, encouraging and friendly to be part of. We are always happy to chat about our training and all aspects of running.

Best of luck to all for a healthy injury free 2020

Ps we have just had confirmation for our places on the Snowdon marathon

Awesome!

Have either of you ever done Cader Idris fell race?

No we haven't, have you? We are going up to North Wales this weekend and I (her) want to get some running in. "

No, I'm seriously considering trying to get a spot when entries open. The flatlands of Hertfordshire should be perfect preparation!

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By *ea monkeyMan
over a year ago

Manchester (he/him)

Nice to see this thread back again OP, it was brilliant last time it ran and supported loads of people.

I'm currently (still) injured and waiting on the results of my MRI to find out exactly what the hell is wrong.

I'll be here cheering people on until I can get back out on the road.

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By *LOVEpinacoladasWoman
over a year ago

East Sussex

I fell off the treadmill (so to speak) in December and just getting back into it. Went for a four-mile run this morning, around 35 mins.

I've never had any particular aims beyond general fitness though - regular 5 to 7k runs - am thinking this year I should set some! Become more of a regular Parkrunner and get my time to under 25 mins (local course has a bloody big hill!), maybe do a 10k, start properly tracking my distance/time... Moving out of London soon so may actually be able to do some offroad runs!

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By (user no longer on site)
over a year ago

The old Fab Crap Runners!!! They were great threads, and some great socials too off the back of them. Great to see this being resurrected

I'm in again, last time round, I was coming off the back of a year of ultramarathons, 2 years down the line I'm back at c25k level

Onwards and upwards though, looking forward to getting back to my previous levels!

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By *JB1880Man
over a year ago

Kent

I did a 3 mile walk this morning with the dog, to break myself in gently before upping it in a few days. Didnt fancy running one day and spending the next two hardly being able to walk

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

Anyone in Hove fancy a jogging/running/walking buddy to get fit not fat?!

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By *opsy RogersWoman
over a year ago

London

The Fab Crap Runners. Those were the days...

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By (user no longer on site)
over a year ago

"The Fab Crap Runners. Those were the days..."

All getting hypothermia at that first parkrun!

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By *ikeC81 OP Man
over a year ago

harrow

The reason why I restarted is that I am carrying a bit of weight and it was a good to chat with others who are running.

There was a few people at my park run that were doing their double one and fair play to them

For me I was embarrassed to do a park run as I hadn’t run a 5km this year in 2019.

Done one with a swinging friend. Semi decent time and since then done my 4th one with reducing times 31.33 first one and now down to 30.15, average heart rate is also down which shows I am getting fitter

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By *ikeC81 OP Man
over a year ago

harrow

For those that are thinking about starting to run

The couch to 5km is a good plan, but each person is different and depends on level of fitness. Some people may find they can skip a few weeks, when some need to stay at a certain week for an extra week

It took me 2.5 months (end of sept to beginning of December) to get fitness at a level that I could complete a 5km. Tbh I didn’t do running all those weeks either due to other commitments. A Fab friend said we would do it on a certain date. Was worried that I wouldn’t finish it but managed it. Parts I did walk on as well

So from my own experience before you do a parkrun maybe do a couple of 5km before hand. I am on my 5th on Saturday. Yesterday and Saturday was first times I managed it without stopping. Yes breathing heavy. But since my first one, legs have got less heavy, heart rate reduced, times comes down.

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By *ad steMan
over a year ago

Southport

I run all over the country in my van

does that count

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By (user no longer on site)
over a year ago

Did 5mile on Tuesday,just over 50mins slow n steady x

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By (user no longer on site)
over a year ago

I've been doing a daily 4 mile walk for the past few days, think I might start adding in a few short running sections today.

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By (user no longer on site)
over a year ago

I start every day with a run. I normally do around 5 miles.

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By (user no longer on site)
over a year ago

Running about 3k twice a week and gym here.

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By *idwesty74Man
over a year ago

Hants

[Removed by poster at 02/01/20 10:18:04]

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By *idwesty74Man
over a year ago

Hants

Great thread OP! Definitely interested in this!

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By *UNCHBOXMan
over a year ago

folkestone

Good luck everyone. Keep persevering it does get easier the more you do it. I’ve gone from being a lazy non runner in my 30’s to running 2500 miles last year.

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By (user no longer on site)
over a year ago

I ran a 5k for charity just before christmas. Am going on running machine today in my lunch hr

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By *wist my nipplesCouple
over a year ago

North East Scotland, mostly

Heading out for the first 5k of the year here!

Mrs TMN x

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By (user no longer on site)
over a year ago

"Good luck everyone. Keep persevering it does get easier the more you do it. I’ve gone from being a lazy non runner in my 30’s to running 2500 miles last year. "

That's impressive mileage!

Have to agree though, perseverance is the key

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By (user no longer on site)
over a year ago

"Good luck everyone. Keep persevering it does get easier the more you do it. I’ve gone from being a lazy non runner in my 30’s to running 2500 miles last year. "

25 mile a week? bloody hell well done, puts my 8-10 mile a week to shame

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By (user no longer on site)
over a year ago

"Good luck everyone. Keep persevering it does get easier the more you do it. I’ve gone from being a lazy non runner in my 30’s to running 2500 miles last year.

25 mile a week? bloody hell well done, puts my 8-10 mile a week to shame

Puts your maths to shame too, that's 50/week

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By (user no longer on site)
over a year ago

"Good luck everyone. Keep persevering it does get easier the more you do it. I’ve gone from being a lazy non runner in my 30’s to running 2500 miles last year.

25 mile a week? bloody hell well done, puts my 8-10 mile a week to shame

Puts your maths to shame too, that's 50/week

Sorry, meant to add, nothing shameful about 8-10 miles/week, that's a lot more than most people

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By (user no longer on site)
over a year ago

Who's tried switching to HR zone only training for base building?

I did it several years ago and wow what a difference long term, but it felt like a painfully slow and too easy process at first?

I'm getting back after injuries and contemplating this again.

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By (user no longer on site)
over a year ago

"Good luck everyone. Keep persevering it does get easier the more you do it. I’ve gone from being a lazy non runner in my 30’s to running 2500 miles last year.

25 mile a week? bloody hell well done, puts my 8-10 mile a week to shame

Puts your maths to shame too, that's 50/week

Sorry, meant to add, nothing shameful about 8-10 miles/week, that's a lot more than most people"

Yeah clearly head maths isn't my strongest point haha. Thanks, nothing compared to those figures tho

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By (user no longer on site)
over a year ago

Ran my first 5k of the year today. Objective is to do it twice a week + the occasional 10 to 15k.

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By (user no longer on site)
over a year ago

" Who's tried switching to HR zone only training for base building?

I did it several years ago and wow what a difference long term, but it felt like a painfully slow and too easy process at first?

I'm getting back after injuries and contemplating this again."

I would massively recommend this in your situation. I was in the same place a few years back, constantly injured, and then coming back too soon trying to make up for lost time, and getting injured again.

HR training was my last throw of the dice before I gave up on running, did it solidly for 6 months, and first race back, knocked 2 hours off my 50 mile PB.

If you haven't already, look up Phil Maffetone and his 180 formula

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By (user no longer on site)
over a year ago

I regularly do a 6.2 mile circuit. I know try to improve my PB

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By *UNCHBOXMan
over a year ago

folkestone

"Good luck everyone. Keep persevering it does get easier the more you do it. I’ve gone from being a lazy non runner in my 30’s to running 2500 miles last year.

25 mile a week? bloody hell well done, puts my 8-10 mile a week to shame

Puts your maths to shame too, that's 50/week

Sorry, meant to add, nothing shameful about 8-10 miles/week, that's a lot more than most people

Yeah clearly head maths isn't my strongest point haha. Thanks, nothing compared to those figures tho

Thanks. I had a few very difficult years with losing a few very close relatives and a cancer scare myself, so rather than go down the route of drinking alcohol to relieve the stress, I go for a run instead most days. I do train for a few races if the motivation is there to push myself, but mainly it’s stick the headphones in and see how long I feel like running for.

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By (user no longer on site)
over a year ago

"Good luck everyone. Keep persevering it does get easier the more you do it. I’ve gone from being a lazy non runner in my 30’s to running 2500 miles last year.

25 mile a week? bloody hell well done, puts my 8-10 mile a week to shame

Puts your maths to shame too, that's 50/week

Sorry, meant to add, nothing shameful about 8-10 miles/week, that's a lot more than most people

Yeah clearly head maths isn't my strongest point haha. Thanks, nothing compared to those figures tho

Respect, can't fault you

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By *ldbury1984Man
over a year ago

Birmingham

Im a competitive runner doing about 30 miles a week first race is Barcelona half marathon in feb.. The main thing to anyone is just enjoy running no matter how slow or fast

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By *urhamgurlWoman
over a year ago

Durham

I did 8.25 miles today in 1hr 12mins. Lots of heartbreaking hills so it was loads of fun

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By *attb179Man
over a year ago

London

I want a cycling club like this. Great idea

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By *ikeC81 OP Man
over a year ago

harrow

Also I want to try and encourage people that are maybe scared that you can’t run or haven’t run before to try it.

Reading through the thread it appears that there is a range of abilities from your marathon runners to those that are starting off.

I ran about 103km in to total last year (health reasons) . Not great at all but better than nothing. My goal this year to better that by at least 200%. So to run 300 km by the end of the year!!!!, and also get my 5km time to 28 mins flat - started off park running at 31.33. there are 56 different London park runs and my goal is to try and do half of them at least once.

This means I have to run just under 6km a week!!!!! Or 35-40 mins a week time wise. For the weeks that I can’t do park run due to other commitments then i will do smaller runs during the week and hopefully my fitness by the summer will be at a level that I can do training runs of 5km+ during the week

By Saturday I would be 3% of my goal in to running 300 km!!!!

So my suggestion would be for the even the new runners to set a weekly / monthly goal and aim for that!!!!

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By (user no longer on site)
over a year ago

In the spirit of encouraging others, when I first met my girlfriend I had been running for several years, she was totally up front that she wouldn't run, not her thing and she wasn't built for it. She preferred her dance classes so she did those and I ran till one day she had a bad back and couldn't do her class so we picked a route she could walk around in roughly the time I ran one of my local routes.

Being a competitive person she wanted to be home before me so secretly ran little bits and found she actually enjoyed the challenge. This built till she was running big sections of her walk, only walking the up hills and before long even these became possible.

In the nearly two years since she has fallen in love with running, pushed herself constantly, lost two stone in weight and gained confidence and experience. Last year we both managed 1000 miles (ticking the last few on new years eve) - significantly more than I've ever run before thanks to her support. She's also entered her first marathon and this is the first time for a while now I've seen her worry about her ability to achieve a distance.

To me this shows anyone can run, doesn't matter whether you believe it or not, you just need perseverance and I think that only comes from genuine enjoyment of a sport. There are always days that are hard, you feel slow, every step is an effort, you question why you put yourself through it etc but somehow, once it's over you're glad you got out and that's enough to tide you over to the next run that is pure enjoyment.

It doesn't matter what shape you are, how little you can run, how often you need to walk, if you want to run just do it - it could turn out to be totally life changing.

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By (user no longer on site)
over a year ago

Last year I ran just over 2000 km’s, I’ve found over the years that consistency is the key and don’t over do it. A lot of new runners start out going too much too soon, you need rest days to recover. I’m happy to help anyone if they have any questions

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By *agnar1980Man
over a year ago

Poole

I will be starting next week as have the Poole half marathon in June. My first half marathon & I’m very nervous! If anyone in Dorset wants to train with me message me.

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By *ikeC81 OP Man
over a year ago

harrow

"Last year I ran just over 2000 km’s, I’ve found over the years that consistency is the key and don’t over do it. A lot of new runners start out going too much too soon, you need rest days to recover. I’m happy to help anyone if they have any questions

I agree on the rest days!!! I am doing my second 5km this week tomorrow and I can already feel a niggle in foot. Next week complete rest till Wednesday

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By (user no longer on site)
over a year ago

Funnily enough i was thinking about kickstarting my running back up. I’ve got the london landmarks half to look forward to this year

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By (user no longer on site)
over a year ago

I agree on the rest days!!! I am doing my second 5km this week tomorrow and I can already feel a niggle in foot. Next week complete rest till Wednesday "

I also forgot to mention the importance of warming up properly and stretching after the run

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By (user no longer on site)
over a year ago

Another 4 mile run in the bank for me this morning. You know you're motivated when you're up and out on a day off while it's still dark!

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By *ikeC81 OP Man
over a year ago

harrow

29.56 for 5km this morning at park run with hills that I have done. Absolutely smashed it this morning. 19 secs of my pb!! With a slight niggle as well.

Can’t complain at that!!!

The next week will start tomorrow.

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By *uckOfTheBayMan
over a year ago

Mold

Did the double park run on new year's day and my first trail run of the year on Thursday

Going to make more of an effort than I have over the last six months, and have booked myself in for the Chester half marathon

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By (user no longer on site)
over a year ago

Got a game later so should be doing about 8-9 k

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By (user no longer on site)
over a year ago

Starting my training again for the years runs ahead

1/2 marathon runner based in Derry, north Ireland

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By (user no longer on site)
over a year ago

25.08 for a very muddy parkrun this morning with a couple of extra kilometres afterwards. Chuffed with that. 11 day streak and a hard day yesterday of intervals and strength training so far from fresh and fear RED January will be the death of me!!!

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By (user no longer on site)
over a year ago

"29.56 for 5km this morning at park run with hills that I have done. Absolutely smashed it this morning. 19 secs of my pb!! With a slight niggle as well.

Can’t complain at that!!!

The next week will start tomorrow. "

Well done mate, brilliant improvements every week. Sub 29 next

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By *LOVEpinacoladasWoman
over a year ago

East Sussex

Just signed up to Strava so can actually accurately record my distance/time.

Did my regular shorter circuit this morning - 4.56km in 23m24s.

I fear/hope this will bring out my competitive streak!

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By (user no longer on site)
over a year ago

"Another 4 mile run in the bank for me this morning. You know you're motivated when you're up and out on a day off while it's still dark!"

That's a level of motivation I can never imagine!

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By (user no longer on site)
over a year ago

"Just signed up to Strava so can actually accurately record my distance/time.

Did my regular shorter circuit this morning - 4.56km in 23m24s.

I fear/hope this will bring out my competitive streak!"

Well done. I love strava although I'm a fairly recent convert having failed to see the point for years, but it definitely brings out a competitive streak!

competitive streak

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By *ikeC81 OP Man
over a year ago

harrow

So for those of you that are starting off and worried about the quick times please don’t be.

When I started about 3.5 months ago I struggled to run 1.8km in 11.30 without nearly throwing up. Was a mess after.

Regular runs over a couple days at a mixture of distances no more than 3.5km got me to the stage where I felt I could push on after a couple of months

Whilst 5km is a challenge and it’s not easy still I am finding less challenging each week.

Also switching to running leggings, and tshirt, having a small drink 30 mins before race then stripping hoody or sweatshirt off 10 mins before helps.

Each of us has a different technique. I don’t eat before a race as it makes stomach to full and I feel sick. Normally a loo stop helps as well

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By *ikeC81 OP Man
over a year ago

harrow

I use mapmayrun for monitoring my runs and then a website for my non park runs callled onthemap to measure the distances. Especially useful if I am planning runs during the week.

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By *LOVEpinacoladasWoman
over a year ago

East Sussex

"competitive streak

Bit chilly at this time of year!

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By *LOVEpinacoladasWoman
over a year ago

East Sussex

"Also switching to running leggings, and tshirt, having a small drink 30 mins before race then stripping hoody or sweatshirt off 10 mins before helps.

Each of us has a different technique. I don’t eat before a race as it makes stomach to full and I feel sick. Normally a loo stop helps as well

I finally got a pair of running leggings in the Christmas sales - it does make a difference when the temperature drops (had previously run in shorts all year round - numb legs ahoy!). I also invested in one of those tops with a hoop for your thumb to go through. Having warm/comfortable/effective enough clothes can be that extra bit of encouragement you need to get out when it's miserable.

I also can't have anything in my stomach when I run. And I find it easiest to roll out of bed and go straight out: the chances of me going for a run after work are slim! As you say, it's a case of finding out what works for you.

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By *nto My ArmsMan
over a year ago

Herts/London

"Just signed up to Strava so can actually accurately record my distance/time.

Did my regular shorter circuit this morning - 4.56km in 23m24s.

I fear/hope this will bring out my competitive streak!"

I've turned my Strava off for Winter runs and I've definitely dropped intensity. Over the Summer I was doing 10km regularly with sub 4:30 per km splits which was pushing it for an oldie!

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By (user no longer on site)
over a year ago

Done 6500 steps before 11am well impressed

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By *ikeC81 OP Man
over a year ago

harrow

"Done 6500 steps before 11am well impressed"

That’s really good!!!

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By *reya73Woman
over a year ago

Whitley Bay

"I run round after kids... Does that count??? "

Fucking right it does!

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By (user no longer on site)
over a year ago

Park run done in 22.30

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By *reya73Woman
over a year ago

Whitley Bay

4.18k this morning. Muddy windy slidey, quite quick for me though.

That's all I had time for.

I was managing between 7 and 10k before Christmas so want to get back to that pretty quickly.

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By (user no longer on site)
over a year ago

"I run round after kids... Does that count???

Fucking right it does! "

It doesn’t stop

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By *ikeC81 OP Man
over a year ago

harrow

New thread up for week 2!!!!

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By (user no longer on site)
over a year ago

"4.18k this morning. Muddy windy slidey, quite quick for me though.

That's all I had time for.

I was managing between 7 and 10k before Christmas so want to get back to that pretty quickly.

Theres loads of good routes around the coast,

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By (user no longer on site)
over a year ago

This is a great topic !

Keeps people motivated and can share what you feel.

Onto a fitter 2020 ?

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By *ikeC81 OP Man
over a year ago

harrow

New thread in week 2!!!!

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