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What are your 2020 fitness goals?

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By (user no longer on site) OP   
over a year ago

Continue here it was fun seeing the replys, hello it is soon 2020 a new year with new goals, what are your fitness goals next year? Mine is to continue to be on my slow bulk program and to get bigger. I have also started to swim so I want to get a better time on 50m it is fun

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

Stomach flab removal. I might pay to get all the cake and beer sucked out.

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By (user no longer on site)
over a year ago

To just get back to the way I was. And keep up with Lola!

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By (user no longer on site)
over a year ago


"Stomach flab removal. I might pay to get all the cake and beer sucked out."

I didn’t know a blowjob could do that

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"Stomach flab removal. I might pay to get all the cake and beer sucked out.

I didn’t know a blowjob could do that "
haha!

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By (user no longer on site)
over a year ago

I want to be as fit as Emma Watson in one her blueies in 2020.

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By *ulfilthmentMan
over a year ago

Just around the corner

Get back to where I was six months ago. Family and work intervened for the worse.

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By (user no longer on site)
over a year ago

To not die

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By *urulovesnylonMan
over a year ago

Harrow

To Shag my way to fitness!! ??

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By (user no longer on site)
over a year ago

Lose 5% off my body fat (currently way higher than I'd like) and to get my rotator cuff properly back to health

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By (user no longer on site)
over a year ago

[Removed by poster at 30/12/19 08:40:07]

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By (user no longer on site)
over a year ago

For starters, get my metabolic rate below pension age

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By (user no longer on site)
over a year ago

Just hope to be breathing in a year

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By *heMarvel-ousCoupleCouple
over a year ago

Peterborough

2020 is gonna be a big one for me, I've already lost 7 stone but I've let it creep back on in the last few months so I'm not happy again. I want to lose another stone or two, particularly work on my mum tum. Plus my general fitness is shocking so I am gonna kick myself Into gear. Bring on the new year

L x

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By (user no longer on site)
over a year ago

Work on getting down to 14.5 stone and then start to tone , went vegetarian and noticed I felt healthier straight away , not for ethical reasons , for health

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Lots of goals!!

Hitting the menapause last year, massive weight gain, loosing my gym mojo

So, get my arse back in the gym, start training again, soon as the kids are back at school.

3st to loose, and get those lifts going again.

I doubt I'll be ready to compete this spring, but it's definitely an end of year goal

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By (user no longer on site)
over a year ago

To achieve my final form

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By (user no longer on site)
over a year ago

Lift heavy stuff, heavier than last year.

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By *hatYorkLadMan
over a year ago

York

I'll be carrying on lifting weights for aesthetics and condition but also smashing hill runs and tabbing for military fitness. Train hard fight easy!

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By *izardsMan
over a year ago

meadows

To climb more mountains and get fit enjoying the great outdoors! Its been a sloppy 3 months off the bike.

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By *omesticflightMan
over a year ago

Burton-on-Trent


"I'll be carrying on lifting weights for aesthetics and condition but also smashing hill runs and tabbing for military fitness. Train hard fight easy!"

fuck yeah

I'm tempted by the Fan Dance in July. Wanted to do it for 6 years, always talk myself out.

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By *ylvie 888Woman
over a year ago

Cleethorpes


"Stomach flab removal. I might pay to get all the cake and beer sucked out.

I didn’t know a blowjob could do that "

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Lift heavy stuff, heavier than last year."

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By (user no longer on site)
over a year ago

Just to increase my ability to lift heavy objects and try to complete 100 squats in one sitting with a 20kg weight, I'm currently on 70 so nearly there.

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By (user no longer on site)
over a year ago

Sadly Santa forgot to deliver my motivation as a present but once it returns I will try to lose 15KG this year but if I post the same comment in 12 months you know I failed haha

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By (user no longer on site)
over a year ago

try hard to lose the medication/menopause weight gain

put on 3 stone but would be happy if I manage to lose 2 stone of it.

never had problems losing weight until menopause. it doesn't want budge

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By *oupleforxtrafunCouple
over a year ago

Nottingham

Full gluts and quads work out this morning ready for the hard work in the new year

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By (user no longer on site) OP   
over a year ago

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By *lex46TV/TS
over a year ago

Near Wells

Really to stay the way I am. I'm less than 10 stone, a blood pressure reading of a 20 year old (so the doctor said), low cholesterol and reasonably fit.

I just need to get back into swimming 3 times a week. Had the flu at the beginning of December and haven't been since

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By *UNANDNICEMan
over a year ago

Basildon

Stop drinking and start a new business and go to the gym 6 times a week that's my goal..AND MORE SEX well if I can get any lol

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By (user no longer on site)
over a year ago


"2020 is gonna be a big one for me, I've already lost 7 stone but I've let it creep back on in the last few months so I'm not happy again. I want to lose another stone or two, particularly work on my mum tum. Plus my general fitness is shocking so I am gonna kick myself Into gear. Bring on the new year

L x"

Wow that's an amazing weight loss! I need to lose at least that amount but worried what my body would look like after, I must say yours looks incredible

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By *_Yeah19Couple
over a year ago

Lincoln

Nothing too drastic, just be more consistent at the gym to actually try and improve!

And stick with my mostly carnivore (KetoAF) way of eating along with trying a few more regular fasts, up to 24h.

TB

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By (user no longer on site) OP   
over a year ago

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By *ire_bladeMan
over a year ago

Manchester

To go all night night without a wee

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By (user no longer on site)
over a year ago

I plan to have more fun . But also keep up by 5k x 3 times a week runs .

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By (user no longer on site)
over a year ago

I would like to be fitter generally. I bought a hula hoop earlier this year and still can't get past about 30 seconds before it falls

I'd like to start walking again, I used to walk for hours a couple of years back.

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By *alcon43Woman
over a year ago

Paisley


"Continue here it was fun seeing the replys, hello it is soon 2020 a new year with new goals, what are your fitness goals next year? Mine is to continue to be on my slow bulk program and to get bigger. I have also started to swim so I want to get a better time on 50m it is fun "

What’s your time for 50m? I presume it’s front crawl.

My fitness goal is to lose some weight, try and climb a monroe and keep having fun on Fab.

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By (user no longer on site)
over a year ago

Definitely want to get back to the gym to lose weight and tone up a lot. Hard with life and work commitments but I have to do it. Would love to strip away enough belly fat to reveal some sort of ab.

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By (user no longer on site)
over a year ago

To actually start being consistant

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By (user no longer on site)
over a year ago

Get back to my burlesque classes dropped from 3/4 a week to 1. Build my fitness back up and eat healthy might then loose weight lol xx

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By (user no longer on site)
over a year ago

To get my gym mojo back in general.

Ive lost the love, and so much strength over the past 2 years.

I also want to restart Yoga

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By *adylydfordWoman
over a year ago

altinkum

Loose 4 stone! Lol. Not gonna happen, my self control around foid is zero

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By *olly_chromaticTV/TS
over a year ago

Stockport

To not have another three months like the last three months.

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By (user no longer on site)
over a year ago

Another ultramarathon for me...

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By (user no longer on site)
over a year ago

Best man for my brothers wedding in June so try to get back to my best and go to the gym 4-5 times a week

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By (user no longer on site)
over a year ago

I want to start Yoga. It’s supposed to be so good for you and I’m no way near as flexible as I should be.

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By (user no longer on site)
over a year ago


"Loose 4 stone! Lol. Not gonna happen, my self control around foid is zero"
do not do it. Keep the cleavage

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By *adylydfordWoman
over a year ago

altinkum


"Loose 4 stone! Lol. Not gonna happen, my self control around foid is zerodo not do it. Keep the cleavage"

Would love to keep the cleavage but my wobbly belly puts me off. And if i cant stand it what must guys think! Lol

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By (user no longer on site)
over a year ago


"Loose 4 stone! Lol. Not gonna happen, my self control around foid is zerodo not do it. Keep the cleavage

Would love to keep the cleavage but my wobbly belly puts me off. And if i cant stand it what must guys think! Lol"

Learn to love yourself, we all think that way deep down.. i'm not looking for meets till i've been back at the gym for atleast 6 weeks.. i've been once

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By *uke OzadeMan
over a year ago

Ho Chi Minge City

Consistent three time’s a week minimum, gradually increasing distances and weights for me

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By (user no longer on site)
over a year ago

Am gonna be cycling at lest 3 times a week on my mountain bike

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By *adylydfordWoman
over a year ago

altinkum


"Loose 4 stone! Lol. Not gonna happen, my self control around foid is zerodo not do it. Keep the cleavage

Would love to keep the cleavage but my wobbly belly puts me off. And if i cant stand it what must guys think! Lol

Learn to love yourself, we all think that way deep down.. i'm not looking for meets till i've been back at the gym for atleast 6 weeks.. i've been once "

Lol you dont need to put in more work, your photos look amazing!

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By (user no longer on site)
over a year ago

To be less fat than I am now.

P

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By *ENGUYMan
over a year ago

Hull

I need to lose at least 2 stones.

I'm feeling it in my joints, especially in my knees and the effects on my Osteoarthritis.

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By (user no longer on site)
over a year ago


"Loose 4 stone! Lol. Not gonna happen, my self control around foid is zerodo not do it. Keep the cleavage

Would love to keep the cleavage but my wobbly belly puts me off. And if i cant stand it what must guys think! Lol

Learn to love yourself, we all think that way deep down.. i'm not looking for meets till i've been back at the gym for atleast 6 weeks.. i've been once

Lol you dont need to put in more work, your photos look amazing! "
as do yours but thank you x

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By *layful Couple For YouCouple
over a year ago

Lust

Mrs Playful.........tone up the core

Mr Playful...........as above but lose a stone in the process lol

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By (user no longer on site)
over a year ago

to actually know what I’m doing when I go to the gym. Rather than push a few weights around with no actual plan or structure

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By *pursChick aka ShortieWoman
over a year ago

On a mooch

Not to become a couch potato and make sure o get out and brisk walk every day, now not rushing around for work or school run. Never been in a gym, but will make use of the free outdoor ones we have and see what happens

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By *r GLTMan
over a year ago

Richmond Upon Thames

To carry on as always a slim lean mean sex machine

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By (user no longer on site) OP   
over a year ago

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By (user no longer on site)
over a year ago

Try Mount Kilimanjaro

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By (user no longer on site)
over a year ago

I started running 2 weeks before Christmas, so do my first park run, and to start boxing.

To continue growing as a person (yeah yeah, puke).

To tick more stuff off my fucket list

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By (user no longer on site)
over a year ago

To be as double extra sexy as i am now

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By *ynecplCouple
over a year ago

Newcastle upon Tyne

Continue as we are, both lost over half a stone recently due to change in diet and exercise routine.

Going to add a 30 minute sex session to our daily workout, if it doesn't help us lose more weight who cares.

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By *he Mac LassWoman
over a year ago

Hefty Hideaway

I'm much much fitter now than I was a year ago thanks to some wonderful PTs. However my goals going forward are to try and eliminate the pain I get in my calves and to continue building strength.

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By (user no longer on site)
over a year ago

Get back to the profile pic +5% more muscle.

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By *rben112Man
over a year ago

worcester

Under 20 minutes on my 5km park run

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By (user no longer on site) OP   
over a year ago

Here is something from the other thread I did
" Here's a question for you "lifters" that ive always wondered. When you do a press up, I wondered. When you do a press up, what percentage of your body weight are you pressing? So if someone weighed 100kg, and they did one pushup, how much are they "lifting" ish?"

I'm 72 kg and bench 100 for reps you do the simple maths

If I do a press up I can do a full body push up that's 72 kg or a split weight at any ratio I want standard plank would be approx 60 percent bw thus 60 kg for 100 kg man or 42 ish for me

Power to weight is always my method, always trying to improve my planche iron cross single arm pull ups basically anything that compliments a mountain athlete"
I reckon a push up uses 70% of your body weight but by doing a decline push with your feet up on a sofa or something else the weight is slot higher, so the higher you place your feet the harder and heavier it will be

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Here is something from the other thread I did Here's a question for you "lifters" that ive always wondered. When you do a press up, I wondered. When you do a press up, what percentage of your body weight are you pressing? So if someone weighed 100kg, and they did one pushup, how much are they "lifting" ish?"

I'm 72 kg and bench 100 for reps you do the simple maths

If I do a press up I can do a full body push up that's 72 kg or a split weight at any ratio I want standard plank would be approx 60 percent bw thus 60 kg for 100 kg man or 42 ish for me

Power to weight is always my method, always trying to improve my planche iron cross single arm pull ups basically anything that compliments a mountain athleteI reckon a push up uses 70% of your body weight but by doing a decline push with your feet up on a sofa or something else the weight is slot higher, so the higher you place your feet the harder and heavier it will be "

Arm and hip angles shag takes us from 25 to 100 percent

The planche push up is a bastard 100 % bodyweight at disadvantage lever angles

I do progressions using parallel bars

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By *UNCHBOXMan
over a year ago

folkestone

Run a sub 3 hour marathon.

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By (user no longer on site)
over a year ago


"Continue here it was fun seeing the replys, hello it is soon 2020 a new year with new goals, what are your fitness goals next year? Mine is to continue to be on my slow bulk program and to get bigger. I have also started to swim so I want to get a better time on 50m it is fun "

To still be breathing this time next year.

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By (user no longer on site) OP   
over a year ago


"Here is something from the other thread I did Here's a question for you "lifters" that ive always wondered. When you do a press up, I wondered. When you do a press up, what percentage of your body weight are you pressing? So if someone weighed 100kg, and they did one pushup, how much are they "lifting" ish?"

I'm 72 kg and bench 100 for reps you do the simple maths

If I do a press up I can do a full body push up that's 72 kg or a split weight at any ratio I want standard plank would be approx 60 percent bw thus 60 kg for 100 kg man or 42 ish for me

Power to weight is always my method, always trying to improve my planche iron cross single arm pull ups basically anything that compliments a mountain athleteI reckon a push up uses 70% of your body weight but by doing a decline push with your feet up on a sofa or something else the weight is slot higher, so the higher you place your feet the harder and heavier it will be

Arm and hip angles shag takes us from 25 to 100 percent

The planche push up is a bastard 100 % bodyweight at disadvantage lever angles

I do progressions using parallel bars

"
That is good you do that, if you weigh 74kg do you reckon the weight you push up using a decline push up is greater than your body weight too?

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By *lem-H-FandangoMan
over a year ago

salisbury


"Here is something from the other thread I did Here's a question for you "lifters" that ive always wondered. When you do a press up, I wondered. When you do a press up, what percentage of your body weight are you pressing? So if someone weighed 100kg, and they did one pushup, how much are they "lifting" ish?"

I'm 72 kg and bench 100 for reps you do the simple maths

If I do a press up I can do a full body push up that's 72 kg or a split weight at any ratio I want standard plank would be approx 60 percent bw thus 60 kg for 100 kg man or 42 ish for me

Power to weight is always my method, always trying to improve my planche iron cross single arm pull ups basically anything that compliments a mountain athleteI reckon a push up uses 70% of your body weight but by doing a decline push with your feet up on a sofa or something else the weight is slot higher, so the higher you place your feet the harder and heavier it will be "

I got two sets of scales out, and did a push up. Each arm had 25kg on it. So the 2/3 ration works as im 75kg.

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By (user no longer on site)
over a year ago

my goal is to lose 20kg (without shrinking my boobs), achieve the fitness level of a marathon runner, tone up everywhere and do it without changing my diet or exercising

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"my goal is to lose 20kg (without shrinking my boobs), achieve the fitness level of a marathon runner, tone up everywhere and do it without changing my diet or exercising"

I wish you well today I decided my 30 wk goal is going to be

Permanently lose 1.5 kg fat

Add 1kg to my bodyweight

Deadlift 190 kg for reps

Dumbbell chest press 100 kg for reps

One arm pull ups for reps

And enhance my serotonin levels naturally and smile every day

I will be adjusting my exercises and nutrition to ensure my goals are reality x

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By (user no longer on site)
over a year ago


"Get back to where I was six months ago. Family and work intervened for the worse."
same my end to,

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By (user no longer on site)
over a year ago

Wanna get my 5k under 30 minutes and my 10k under an hour if I can. By June and August respectively

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By *oulja_01000Man
over a year ago

North East

Complete a marathon in Italy (April) in a sub 3hr 15min

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By *lossyLegsGlassesCouple
over a year ago

stafford

Get my abs back xx

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By (user no longer on site)
over a year ago

Run 10k in under 33 minutes (personal best)

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By *oulja_01000Man
over a year ago

North East

Intense training to develop a harder, firmer and more coordinated weaker left hand spanking ability!!!

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By (user no longer on site)
over a year ago

5k in 15 minutes

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By (user no longer on site)
over a year ago

Put on 10kg

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By (user no longer on site)
over a year ago

To get back to playing Rugby again after having a serious knee injury in July, missed it so much.

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By *entakuruMan
over a year ago

Exeter

Well 2019 was a landmark year for me insofar as I finally managed to fix the weight issue that has been pissing on my chips since adolescence. I've dropped from about 120kg to 80kg, I'm aiming for about 75 which is meant to be optimal for someone of my height and gender. In clothing terms I've gone from barely fitting a 42" waist and XXL shirts to a 32" and medium. I feel so much better it's unreal. (nb the obesitiy was mostly caused by cortisol overload causing magnesium deficiency more than poor diet - I've generally always eaten fairly healthily, however I have now reduced my intake of starchy foods by about 90% so no rice, pasta, potatoes or bread except for a couple of times a week. I've never been a big sugar eater, but I do still have a few pints dozen the pub a couple of times a week, and wine with dinner so I've not gone completely mental lol.

My goal for this year is to lose the remaining wobbly stuff then focus on building my stamina and getting more toned. I'm hoping the loose folds of skin go away though as my belly looks a bit like a deflated balloon now! I'm not a big fan of the gym so I am aiming to achieve this through working more physical jobs - typically I've been a desk-jockey - and once the weather improves, swimming and more outdoorsy stuff.

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By *lossyLegsGlassesCouple
over a year ago

stafford


"Well 2019 was a landmark year for me insofar as I finally managed to fix the weight issue that has been pissing on my chips since adolescence. I've dropped from about 120kg to 80kg, I'm aiming for about 75 which is meant to be optimal for someone of my height and gender. In clothing terms I've gone from barely fitting a 42" waist and XXL shirts to a 32" and medium. I feel so much better it's unreal. (nb the obesitiy was mostly caused by cortisol overload causing magnesium deficiency more than poor diet - I've generally always eaten fairly healthily, however I have now reduced my intake of starchy foods by about 90% so no rice, pasta, potatoes or bread except for a couple of times a week. I've never been a big sugar eater, but I do still have a few pints dozen the pub a couple of times a week, and wine with dinner so I've not gone completely mental lol.

My goal for this year is to lose the remaining wobbly stuff then focus on building my stamina and getting more toned. I'm hoping the loose folds of skin go away though as my belly looks a bit like a deflated balloon now! I'm not a big fan of the gym so I am aiming to achieve this through working more physical jobs - typically I've been a desk-jockey - and once the weather improves, swimming and more outdoorsy stuff. "

Well done uu xxxx

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By *entakuruMan
over a year ago

Exeter


"

Well done uu xxxx "

Thanks!

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By (user no longer on site)
over a year ago

My goal is to do a lotus headstand and handstand splits. I do yoga 4-5 times per week so I’m working on it.

Would love to train to be a yoga teacher too.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I need more goals

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By *uenevereWoman
over a year ago

Scunthorpe

To get back to where I was 18 months or so ago fitness wise.

Have been battling with my thyroid levels

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By (user no longer on site)
over a year ago

I've changed my mind on my goals, it's now to survive my next 13 week block of training, I don't like my coach anymore

Looking at it fills me with dread

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By (user no longer on site) OP   
over a year ago


"My goal is to do a lotus headstand and handstand splits. I do yoga 4-5 times per week so I’m working on it.

Would love to train to be a yoga teacher too."
I also do yoga and I do the ashtanga one, which one do you do? I can do the headstand but only with support from the wall

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By (user no longer on site)
over a year ago

Sort my knackered back out and shift the timber that's crept on while I've been hurting. I don't have a full game plan just yet, but it looks like it will involve physio, a course with a PT, some yoga/pilates and possibly an osteopath. Tomorrow I see my GP...

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By *ust PeachyWoman
over a year ago

Prestonish

Also been hit by the menopause and put a stone on since June! Need to reverse this before it becomes permanent!

Lots of job, home and financial goals this year - but fighting against the backdrop of a young daughter with severe depression. Seems to be one step forward and two steps back. Hoping that’ll change this year. X

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By *HaRiFMan
over a year ago

Beyond the shadows.

I'm hoping to bulk up a bit more by eating pizza and doner kebab's

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By (user no longer on site)
over a year ago

RUN around after my kids

CLIMB the walls at times

PULL my hair out.

Oh if any energy left.. Pour a large gin

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By (user no longer on site)
over a year ago

A size 14... even 16 would be good

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By *eeleyWoman
over a year ago

Dudley

Don't die

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By (user no longer on site)
over a year ago


"Also been hit by the menopause and put a stone on since June! Need to reverse this before it becomes permanent!

Lots of job, home and financial goals this year - but fighting against the backdrop of a young daughter with severe depression. Seems to be one step forward and two steps back. Hoping that’ll change this year. X"

to you & your daughter

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By (user no longer on site)
over a year ago

To stay alive....

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By *ust PeachyWoman
over a year ago

Prestonish


"Also been hit by the menopause and put a stone on since June! Need to reverse this before it becomes permanent!

Lots of job, home and financial goals this year - but fighting against the backdrop of a young daughter with severe depression. Seems to be one step forward and two steps back. Hoping that’ll change this year. X

to you & your daughter"

Thanks. At the moment it’s just hard trying to persuade her that life is worth living. Running out of ideas/avenues. This is when being a single parent is shite - no-one to share the burden or just hug you and tell you it’ll be ok!

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By (user no longer on site)
over a year ago

I cycle every weekend but really need to do it in the week tbh

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By (user no longer on site)
over a year ago


"My goal is to do a lotus headstand and handstand splits. I do yoga 4-5 times per week so I’m working on it.

Would love to train to be a yoga teacher too.I also do yoga and I do the ashtanga one, which one do you do? I can do the headstand but only with support from the wall "

Vinyasa mainly with one Hatha class per week and the occasional hot Ashtanga

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By (user no longer on site)
over a year ago


"Get my abs back xx"

Not got far to go

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By *9 kisses.Man
over a year ago

clacton on sea

More gym time,

Less fast food,

And just being more active

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By (user no longer on site)
over a year ago

Get rid of my xmas excess and back to how I was and then improve on that hopefully

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By *oupleforxtrafunCouple
over a year ago

Nottingham

My goal is to reach the UK IBF bikini finals

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By (user no longer on site)
over a year ago

Change of plan.....get down to a ripped 95kg

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By (user no longer on site)
over a year ago


"To get my gym mojo back in general.

Ive lost the love, and so much strength over the past 2 years.

I also want to restart Yoga "

Jeez...your mojo looks absolutely perfect ....

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By (user no longer on site)
over a year ago

To be comfortable in my own skin in what l do fitness wise ,I've finished competing in competitive sports so it's just for fitness and for health in mind and body now ,at my own pace and times ,and to continue enjoying it , Everything with fitness with me now is age related ,not competing with guys 10/15 younger in sports so will do things at my own pace ,30 mins ,4/5 times a week and watch what l eat .

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By *airytaleOfNewPorkMan
over a year ago

Close By

So far, I'm focused on 10k steps a day and see where it leads. I've already got my V back after a mad of excess, but I'm looking to tone up.... I've got an athletic but slim body I think....

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By (user no longer on site)
over a year ago

80kg body weight!

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By (user no longer on site)
over a year ago

Deadlift and squat 200kg on my 68th birthday in February.

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By (user no longer on site)
over a year ago

Complete london marathon

Complete GNR

And the other 10ks in around the place too

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